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 Creatine Intake

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iamyuanwu
post May 25 2009, 10:30 AM

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Creatine sucks water.. A lot of water.
If you don't drink enough water, it will suck water from your intestines... causing cramps and a love affair with the toilet bowl.

This is similar mechanism of what happens during food poisoning too (except food poisoning is virus/bacteria/toxin induced).

 

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