i think i've read (will post up the source later cuz i bookmark at office) somewhere
creatine if taken preworkout is meant for strength building
if post workout = i dunno what its called but its for mass building
and if u have creatine with whey at the same time the transportation of creatine to your muscle cells is actually slower thus certain experts recommend taking them with warm fruit juice (fructose not sucrose or glucose although any is fine) few minutes after whey
forgot why
will post the source if i have time cuz office tak boleh access lyn

depends jamis
i've read big cat's and others
some say its good
some say normal warm water also good
i think why fruit juice is because it creates a spike in insulin
thats how the creatine will be propelled to work
imo je