It's Suitable to use creatine during fasting month?
Creatine Intake
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 Aug 10 2009, 03:48 PM
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#1
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454 posts Joined: Nov 2008  
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Aug 11 2009, 08:44 AM
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#2
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QUOTE(mofonyx @ Aug 10 2009, 05:34 PM) don't see a problem. I don't take creatine yet so i don't know the dehydation that it cause. If it's does, i think it's not suittable during fasting month. what do you think? to what extend that the dehydation that it will cause?? |
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Aug 11 2009, 04:27 PM
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#3
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QUOTE(tineagle @ Aug 11 2009, 02:12 PM) i never really felt the 'dehydration' it supposedly causes. TQ for the information. much appriciatedHowever, i would suggest taking it post workout with your p/w shake guessing that it would be around evening after buka puasa. you dont need to load Will start taking creatine next week along witn ON 100% whey |
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Aug 12 2009, 01:29 PM
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#4
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QUOTE(tineagle @ Aug 11 2009, 08:56 PM) thats how I took my shakes initially. How about the taste?then I threw in some carbs like dextrose(Glucolin) to the mix. Results were even better. Gluck. Glucolin (ribena) + Whey (chocolate) ??? |
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