May 27 2009, 04:29 PM
QUOTE(hmmmmm @ May 27 2009, 03:53 PM)
hey i'm really a newb n i'm hav juz started body building n pls don't mind me. i dun understand.
is it possible for us to build our body by taking creatine ONLY (following usual diet n 2-3 eggs a day) meaning not taking any whey or stuffs at all??
i dun quite get it. pls enlighten me. n btw. i'm juz trying to buff up a lil. at least hav a model's physique. not all buffy. thanks.
2-3 eggs only provide u roughly 20g protein max.is it possible for us to build our body by taking creatine ONLY (following usual diet n 2-3 eggs a day) meaning not taking any whey or stuffs at all??
i dun quite get it. pls enlighten me. n btw. i'm juz trying to buff up a lil. at least hav a model's physique. not all buffy. thanks.
its not enough at all. u need at least 1g per pound of ur weight.
lets say u r 200lbs, then u need 200grams a day.
creatine only? hmm... i think whey is a better option. unless u can get enough protein from ur meals.
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