Creatine Intake
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 May 25 2009, 01:24 AM, updated 17y ago
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#1
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Junior Member
158 posts Joined: Jun 2007 
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Hi all,
I've been taking creatine for the past 3 days. I consume 2 servings (10g) for Post-WO after workout yesterday and today. Right now I'm feeling some some pain in the lower right abdomen.. Is it due to I'm consuming too much? Anyone have such issues too? Please advice. This post has been edited by Hamilton: May 25 2009, 08:34 AM |
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May 25 2009, 08:35 AM
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#2
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Junior Member
158 posts Joined: Jun 2007
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QUOTE(mofonyx @ May 25 2009, 02:35 AM) What's PO after workout? Typo.. post-workout.Creatine dehydrates so drink a lot of water. Discomfort may occur in some individuals. How pain is the pain? It may be totally unrelated!  The pain is like...internal..not muscular like. Like something's wrong inside |
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May 25 2009, 10:18 PM
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#3
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Junior Member
158 posts Joined: Jun 2007
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Most probably I took too much for post-workout. I recovered already today..drank lots of water.
QUOTE(N0eL @ May 25 2009, 10:35 AM) The recommended dosage for creatine is only 5g daily bro ~! 5g is for non-workout day. For workout day most ppl take a serving in the morning and another for post-workout. while some took as pre-workout. |
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