i m doing stronglifts 5x5.. started from empty bar. my strength do roar up.. but weight gain is slow.. up n down..
i started February last year..
if you want to know.. my drastic weight gain is in october last year, when i workout at gym rakyat (before this fitness first).. my secret is MILK..
but when i started drink it.. my workout weight is already heavy i already squat and deadlift 90kg++, press 40kg++, bench and row 50kg++.
try to make sure your workout hi intensity.. e.g. after doing squat, u r out of breath. if not, you muscle still lazy n sleep.
when workout day only full load with carbs.. rest day try minimize any not necessary carbs.
after workout just take carbs only to recover your energy..
sometimes when you eat to much than your workout intensity, you gain some fat..
remember calorie in = calorie out..
try to cycle your milk from full cream to low fat..
you have to experiment yourself which food and diet work best for you.
left your ego at home.. start low and climb slowly.. time is passed by.. when you realized it.. you already lift big and got nice base with body transformation.
May 25 2009, 01:25 PM
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