Guys - if you cant figure out WHAT has actually strike you for the anxiety, how about trying to increase day time exercises? Sports/swimming/yoga could be helpful to relax and stay focus in ur life might help too, plus, having a regular activities is good to keep us going thr the life path with a steady mind.

Be well! And dont lose hope. Love is all around! It does!

This post has been edited by secretsquirrel: Jun 3 2009, 08:37 PM