hey sinner! welcome to the H&F forum of lowyat.net. you should post some "before" photos so we can comment on what you should do,
as we dont know how fat u are although u say that u are, but since you said you're fat, you should reduce on carb intake and increate protein(IMO).
lets say maybe 40% carb 50%protein 10% fat? cos if u take too much fat its gonna be hard to burn them away. and also maybe u should do some cardio
after your workouts maybe once a week. IMHO, seated rowing machines are good for toning the muscles and burning fats. good luck on your journey to
sexyness! hahaha.. and keep posting for help.. lots of great guys out here in lowyat forum. u should read the pinned threads too thats in H&F section.