May 22 2009, 11:27 AM
QUOTE(xSinner @ May 21 2009, 05:15 AM)
Talking about advice, i have some question and i need your advice before i start my workout routine again.
I am planning to do a 3-days-workout program.
Say Monday, Wednesday, Thursday.
So Monday : Chest + Triceps
Wednesday : Shoulder + Legs
Friday : Back + Biceps.
I found this program in bodybuilding.com , some article written by Richard Chan.
What do you guys think about this program?
Oh i forgot to mention I am into Losing Fat, and getting some muscle.
Bulking maybe later if i managed to lose some fat first.
I am also confused if I should do high reps(20reps)or low reps with more weight(8-10reps).
Which one do you think would be suitable for my situation now?
I read that some of you said high reps works good to get lost some fat and build muscle. But i've also read somewhere saying you wont gain if u dont put weight (because high reps must use lower weight).
welcome to LYN's H&F bro...you have found the fountain of youth actually...a pat on your back yey !! I am planning to do a 3-days-workout program.
Say Monday, Wednesday, Thursday.
So Monday : Chest + Triceps
Wednesday : Shoulder + Legs
Friday : Back + Biceps.
I found this program in bodybuilding.com , some article written by Richard Chan.
What do you guys think about this program?
Oh i forgot to mention I am into Losing Fat, and getting some muscle.
Bulking maybe later if i managed to lose some fat first.
I am also confused if I should do high reps(20reps)or low reps with more weight(8-10reps).
Which one do you think would be suitable for my situation now?
I read that some of you said high reps works good to get lost some fat and build muscle. But i've also read somewhere saying you wont gain if u dont put weight (because high reps must use lower weight).
we're on the same boat, into losing fats that is...about your routine, 3 day split is nice already...and the routine also ngam already...me also doing the same routine except I'm doing back + biceps first...but above it all, cun already...about reps and volumes, as you just got into this, doing 10-12 reps that suit your strength...way too heavy is counterproductive IMO...let say you're doing lat pulldowns, 35KG...if on the 7th or 8th reps, you shaking already, then, reduce the volume, little by little until it is compatible with your strengths...and do slow reps...you'll burn the fats much faster that way...now it's time to get rid of the fats, put aside about no weight no gain thingy 1st...
I'm not into strict diet, so cannot help bout your dieting program...
good luck for your training bro...ain't nothin' but a peanut yo...LOL
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