Bring the daun keladi.

Wow. But of course depends on how your meals are prepared as well Sorry bro. We have to go details on this one. I'm not very advance in this matter since i just read infos from health books but i believe dietician will give you a better insight or perhaps maybe you should try read health magazine as well and pump your body starting today

Your height = 170 cm and your weight is 58. BMI calculation stated that you're under normal class. So i believe you want to add more muscles to your body right?

Well, yeah...its flawed but since i never seen you in person i believe BMI is my best bet?

Depends actually. Since i work in kl, i never do sport All i do is gym which doesn't actually give me the satisfaction that i crave for my body. But my weight still maintain at 68-70 kg provided i maintain what i eat normally everyday. I eat meat alot. I gotta cut down soon cause i can feel my body is gaining weight due to lack in sporting. So, i cannot really give you a certain answer for this question of yours cos we haven't know how does your daily live start and end at night (sleep). Calorie wise, fat consumption and mineral as well.

You know last Tuesday, i read men's health may edition. I read at the food section regarding sandwiches. Dear God, i turned into a hungry lion wanting to eat a fat juicy ox from the Serengeti.

In the afternoon, i made myself two sandwiches which consist of hummus, pork steak (grilled), egg and cheesenium. And i nom both of them. I'm full towards the rest of the night like how Legolas was full by just eating just a pinch of Lembas Bread.

so the moral of the story is. It really depends on the serving.

sekian terima kasih

This post has been edited by peinsama: May 21 2009, 05:51 PM

In my gym which is below my condo, i rather be alone than flirting with aunties talking about how bad is their children school teachers nowadays and guys trying to tell each other 'Bila mau kahwin?'

Practically automatic for me already. I type cheese but my subconscious mind ter-typed 'nium'

oh nom nom nom nom

Becareful though, if it's a 'wallap' type, the AOE damage plus a little bit of extra damage from Strength + The number of times she wallaps (repetition) - our skin thickness (defense) = The difficulty we men have to beg for forgiveness from her later.

This post has been edited by peinsama: May 21 2009, 07:52 PM

Depends on your agility to escape from each wallap.

I was once hit and pinch till part of my skin is torn or gone. Damn pedis. One quick lesson, keep my mouth shout, go to a different room for about half hour or more, then come back to the room and give her a smile. If she still throw books or vase to you when you enter the door to give her your sweet smile, abort your smile mission and ask for your pillow or /and booster.

Slap, pinch, uppercut, spank, bite and many more. You may tell them to stay in the kitchen, but they will make you eat in the kitchen. See who die faster in this case.

But that's part of relationship. Through all those sufferings, you really actually find the true meaning of tolerance which is crucial to build the trust in the relationship. Sometimes, you have to feel pain physically to make things work out.

Your day will come, no worries.

Don't bite her that's all.

Word.

Don't ever. Even if our mouth is itchy as how itchy we are wanting to poke the witch in L4d, don't do it.


Alright, have fun guys. Time for dinner.

<(- _ -<)

Gelek gelek gelek gelek Wow gelek gelek gelek gelek

I wanna slap you more than i can say~~

My lips like sugar, this candy get you sprung~

So show me your sugar~~

You love you some~~

Kiki and i compete for the National Championship for Singing in da bathroom competition

There is home court and away court.

I took home 2 wins and take away one win from kiki's home court.

The champ here.

But i know whose heart that you won at that special night.

When you see it, you will shit brix