58 at that height ok ma..

I wouldn't mind... I think. As long as its on a healthy scale.

58 is just nice... =_=

You're like my younger brother, and some of my juniors.

You won't gain body fat easily by just eating so what they did was they work out. >"< it helps develop the body mass. Only then did they get bigger. @_@

Don't do cardio. D: much.

Do weights.

I believe he needs to do both.

58 ok ma..

That or either you change your diet or eating style. Some say eat three meals a day but each meal is a heavy one. Experts on the other hand (men's health) stated that taking 5-6 meals a day but consume lighter food per meal is the one of the best choice. Exercise is extremely important. Be it gym or running the track or both. That's the reason why i like bball. Helps me to improve vertical jump (a good indicator or measurement towards your muscle improvement) and also boost my stamina.

What do you normally eat during meal? Start from morning to supper

8am add 1 apple
1pm add 1 orange 

wah, u eat a lot also 

Wow. But of course depends on how your meals are prepared as well Sorry bro. We have to go details on this one. I'm not very advance in this matter since i just read infos from health books but i believe dietician will give you a better insight or perhaps maybe you should try read health magazine as well and pump your body starting today

Your height = 170 cm and your weight is 58. BMI calculation stated that you're under normal class. So i believe you want to add more muscles to your body right?

... I think I only consume 1/4 of your food intake... =_= I is now envious.

Well, yeah...its flawed but since i never seen you in person i believe BMI is my best  bet?

Depends actually. Since i work in kl, i never do sport All i do is gym which doesn't actually give me the satisfaction that i crave for my body. But my weight still maintain at 68-70 kg provided i maintain what i eat normally everyday. I eat meat alot. I  gotta cut down soon cause i can feel my body is gaining weight due to lack in sporting. So, i cannot really give you a certain answer for this question of yours cos we haven't know how does your daily live start and end at night (sleep). Calorie wise, fat consumption and mineral as well.

Miaow!!!

missh me?
Yes... =_= I eat that little.
Unhealthy weights... and a pot belly, maybe. >"<

In my gym which is below my condo, i rather be alone than flirting with aunties talking about how bad is their children school teachers nowadays and guys trying to tell each other 'Bila mau kahwin?'

I work out so much to get a flat, firm belly. XD

hi singles

halo monseter...

ya mer? then how only like me? mew?

yoyoyoyoyo~~~~

O.O

monseter....small cat awake ady...so cant swleep..mew ... >"<

hi morning