May 21 2009, 05:56 AM
QUOTE(20052006 @ May 20 2009, 03:19 AM)
Hei guys beside pullup/chinup and one arm db row what exercises are good for back ? I feel that i need to add more exercise for my back workout but i have only dumbbell available at home..so any good exercise for back by using dumbbell ? thx
hi.. maybe you can try this Click Meit says it works your lower back and hamstrings.
This post has been edited by xSinner: May 21 2009, 05:57 AM
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