May 23 2009, 07:21 AM
QUOTE(20052006 @ May 22 2009, 08:34 PM)
for ur information i am doing my back and shoulder as well but due to the eq i have which is only dumbbell i hardly find any good exercise for my back which uses dumbbell that is why i asked for recommendations for my back workout in my last post =(..currently i am just doing one arm db row and pullup/chinup for my back..
btw, i am not doing my legs yet cause i am a football/futsal player since young so my legs are not too skinny but i will do them in the future...
i will try to stand in front of the mirror with nothing on to see which part of my body is lagging =) anyway thx bro
You have a dumbbell and you don't know what to do for your back training?btw, i am not doing my legs yet cause i am a football/futsal player since young so my legs are not too skinny but i will do them in the future...
i will try to stand in front of the mirror with nothing on to see which part of my body is lagging =) anyway thx bro
Here's a suggestion.
Leave that dumbbell aside and find a tree and do pull-ups.
Legs not too skinny? C'mon...legs are the foundation of your body. Train them. I'll bet a hundred cheese burgers and 2000 fries that my legs are bigger than yours.
Roar! Training your legs will benefit your futsal as well. 
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