Previously before i started my tummy was too big for my size so i thought i just eat less to make my stomach smaller first..if u notice my height was at 167 only but weighing at 65 kg previously and my friend's height is 170+ but only weighing at 67kg so i thought i was overweight that time..err abit of ripped and toned body while getting big in muscle ? i don't really know whats the difference but i wanted a bigger chest with visible abs if possible =P and a bigger arms with shoulders...but not big until those Olympic size..just want to get those surfer body if possible..or body like C.Ronaldo =P

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Added on May 15, 2009, 3:45 pm

bro i am hiding my tummy in the picture =P ..seriously..if i don't hide it you won't be able to see my chest =P

i duno whats my body fat percentage but i've downloaded this software in my ipodtouch which can count our body fats and bmi can it be trusted ? is it so easy as just put my height, weight and some info and it can auto calculate out..yeah i believe i can gain more muscle especially during my newbie stage now cz what i read was that during the first few month of bodybuilding aka(newbie stage) is the easiest to get result so i will not waste this opportunity =)...btw, whats bmi =P