New Workout Routine, Help Needed..Thx

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New Workout Routine, Help Needed..Thx, What Do You Think ?

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John91	May 15 2009, 11:38 PM Return to original view \| Post #1
Regular Senior Member 1,193 posts Joined: Jul 2008	Its good. Quite la.I think you're a ecto-meso.
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John91	May 31 2009, 10:19 PM Return to original view \| Post #2
Regular Senior Member 1,193 posts Joined: Jul 2008	I think you should start with the heavier compound movement of chest presses first then only move on to isolation work like flyes.
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