Jimmy's Workout Journal! thank god for HVT~, please give comments and advice. thanks
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 May 13 2009, 09:50 AM
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#1
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Senior Member
3,385 posts Joined: Jan 2003  
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ur diet plan?
Ur workout seems like mixing everything on monday, why dont u split out ur back, chest, legs, shoulder on diff days and arms u can mix it in with either of the workout day. |
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May 13 2009, 03:37 PM
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#2
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Senior Member
3,385 posts Joined: Jan 2003
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From menshealt, personally i dun really like their exercises but doesnt mean that it is bad or anything, just my personal preference. For other exercise references u can check out the stickies that has been posted by darklight79 in the h&f corner, those information are very useful. Or u can check out ripptoe's starting strength (ebook), it is avery good start for beginners. Cheers buddy.
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May 13 2009, 09:58 PM
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#3
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(jimmyian88 @ May 13 2009, 06:20 PM) thanks darklight and jamis for your comments, i just switched to HVT today following darklight's routine (i hope you dont mind). so from today onwards im gonna be doing: Dude, i would encourage u to do HVT, i m doing that too. darklight is a very good teacher, u wont go wrong. cheers buddyMonday: Chest/shoulders Wednesday: Arms Friday:Back Saturday: Legs Todays Diet: 9.30am - bowl of Pan Mee 12.30pm - protein shake with creatine mixed with milk 2pm workout with intake of water during every rest between sets 3pm protein shake with creatine and water 3.45pm 2 fried chicken without skin + a bottle of water (will update on dinner later) warmup was 2*8reps neutral grip bodyweight chinups and 2*8reps bodyweight dips The Workout: Dumbell Curls 7.5kg*2*12reps 7.5kg*2*10reps 7.5kg*1*9reps supersetted with: tricep overhead extension(per arm) 10kg*2*12reps 10kg*1*10reps 7.5kg*2*10reps ez bar preacher curls 20kg*2*12reps 20kg*1*10reps 20kg*1*9reps 15kg*2*10reps supersetted with: assisted dips 20kg 6*10reps Dumbell hammer curls 5kg*1*15reps 5kg*2*12reps supersetted with: triceps rope pulldown 12.5kg*3*12reps this workout really gave me a good pump. thanks to darklight for the source!  |
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May 13 2009, 11:17 PM
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#4
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Senior Member
3,385 posts Joined: Jan 2003
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yes moozz u can choose to do drop set or increment set
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Jun 26 2009, 09:58 AM
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#5
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Senior Member
3,385 posts Joined: Jan 2003
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Yeah, darkie quoted a pretty good message from bob chic. I was too weight oriented last time and tats when my lift got stagnate. From wat i understand is tat, when things get out of ur ability to perform it, u lose form and therefore u r not concerntrating on the right part of ur muscle. Rather than doing so, keep onto a weight that u can perform good form and enuf to make urself burn out, tats better than anything.
Just to express my personal opinion. =) |
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