doing HVT does it mean we have to keep on high reps?
if after 2 set energy decreased, then reduce some weight?
Jimmy's Workout Journal! thank god for HVT~, please give comments and advice. thanks
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 May 13 2009, 11:08 PM
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833 posts Joined: Dec 2007 
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May 13 2009, 11:28 PM
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QUOTE(jamis @ May 13 2009, 11:17 PM) yes moozz u can choose to do drop set or increment set icic...then mayb i will have a try.. now usually focus on low reps like 6.. then around 4 set with the most heavy weight i can use... |
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May 14 2009, 02:08 PM
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QUOTE(jimmyian88 @ May 14 2009, 11:52 AM) hey mooz.. if u scroll up my page abit.. darkie said that beginner lifters like us should do high rep sets so we get the right form and full rotation. altho i did reli light weights such as 5kg for my hammer curls.. my biceps are BURNING today.. feels really good.. haha.. yea i will try it for my next gym session..hope i got enough strength to do more set n other exercise.. |
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May 14 2009, 04:21 PM
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#4
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QUOTE(jimmyian88 @ May 14 2009, 03:47 PM) which gym do u go to btw mooz? MMU cyberjaya gym...since i now still student.. n the gym are free for us... so i use it lor.. u? |
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