hello guys.. i was just wondering.. how do you LOSE a tummy and yet bodybuild at the same time? cos I've been working out for about 4months now, i've got shape in the shoulders and chest but the BELLY.. OMFG cos as far as i know, i shouldn do cardio if im going for big size.. so what should i do? dont tell my crunches cos crunches are a workout that receives too much hype and goes nowhere.. eating right is hard in malaysia with the oil content around but i eat less carbs and more protein.. would that help?

Calling moderators...yuhooooooooooo

We're not here, try again tomorrow!