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 Dumbell Press, Need help and guides

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diablokun
post May 9 2009, 02:48 AM

7th toruk makto
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QUOTE(BboyDora @ May 9 2009, 12:46 AM)
Hi,

I had been doing this dumbell press and dumbell chest fly at home months ago....however...I felt burn on my arm more than my chest...and I get a shaped muscle on arms instead of chest...May I know what mistakes I did?...is it about the speed?..degree of hands?....weight of dumbells ( I used 8kg each)?

Nee guides and advices biggrin.gif  biggrin.gif
*

could you be more specific ?? how's your positioning ?? but for the burning sensations, imo i think that it is normal to feel the burns on your arm 1st...
diablokun
post May 9 2009, 11:12 AM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(iamyuanwu @ May 9 2009, 10:57 AM)
Crap, i was reading and wondering what in the world dumbbell press has got to do with chests.
*scratch head*

Then I realise you guys were talking dumbbell bench/chest press. LOLz!
I thought 'press' normally refer to shoulder/military press?
*

now that you've mentioned it, I think you're right...TS should mentioned wether bench or standing...bench db press or db press (sitting or standing) and bench db flys or db flys (sitting or standing)... which one did he referred to ?? rclxub.gif

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