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 Dumbell Press, Need help and guides

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JonYeap
post May 9 2009, 01:36 AM

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Joined: Oct 2006
From: Singapore


hmmm... maybe u didnt use ur chest? instead u pushing it with ur arms.
its just my opinion.
u could be doing the right one... maybe need time to see the difference.
ur arms will grow slightly too coz it target the arms a little too...

 

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