Dumbell Press, Need help and guides
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 May 9 2009, 10:17 PM
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#1
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4,382 posts Joined: Jan 2009  
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QUOTE(BboyDora @ May 9 2009, 08:37 PM) And how to squeeze the chest as I feel the pressure on arms more than chest.? Without using weights, just bring both hands straight in front of you and try to squeeze your shoulders inwards. You should feel tension on your chest. Now, try to incorporate this when doing flyes. Also, try to lessen the weight until you perfect your form, it'll make it easier. |
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May 12 2009, 09:24 PM
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#2
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4,382 posts Joined: Jan 2009
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QUOTE(BboyDora @ May 12 2009, 06:03 PM) Thanks.... More or less, yes.After guides by you all....I feel the pain slightly above my chest (near my armpit)...wonder is it in riight track?  |
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