Apr 30 2009, 12:31 AM
QUOTE(silver_hand81 @ Apr 30 2009, 01:10 AM)
I am thinking of adding a 2nd supplement to my list. Currently i have a weight gain powder, a multi vitamin...
i was thinking of creatine, but figure amino acid seems a better choice.
Has any of you used amino acid in your gym supplement?
Does it help in gym? Your thoughts on amino acid and how should 1 use them?
Amino Acid plays an essential role in metabolism. Cut things short, it helps you build muscles and some claim that it prevents a trainee from going catabolic. A good BCAA product would be Scivation Xtend. But it isn't that affordable if you have a tight budget that is but looking at your supplement stack, I bet you wouldn't have any. i was thinking of creatine, but figure amino acid seems a better choice.
Has any of you used amino acid in your gym supplement?
Does it help in gym? Your thoughts on amino acid and how should 1 use them?
Keep in mind that Whey has BCAA in it
Though some may dispute the fact that we need additional BCAA , if it works for you, you should go on. We are all made differently. I think a few of the forumers around have tried BCAAs . They'll probably stop by this thread soon enough.
This post has been edited by shanecross: Apr 30 2009, 12:36 AM
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