actually scivation xtend is not that expensive, the smaller one cost about RM80-RM100 and can last you for 1 month. For me personally, it does help in recovery. I am not sure whether its my imagination, but after taking xtend, my muscles become harder!

I have also taken creatine, and I noticed that my weight has increased (probably due to water retention). In terms of recovery, i haven't noticed much difference. If you want to buy creatine, then I suggest getting Universal Nutrition(UN) Creatine. Price is about RM120 (for the 1000g) which can last you for about 3 or 4 months.

This post has been edited by jags: Apr 30 2009, 01:01 AM