Apr 30 2009, 09:27 PM
QUOTE(silver_hand81 @ Apr 30 2009, 01:10 AM)
I am thinking of adding a 2nd supplement to my list. Currently i have a weight gain powder, a multi vitamin...
i was thinking of creatine, but figure amino acid seems a better choice.
Has any of you used amino acid in your gym supplement?
Does it help in gym? Your thoughts on amino acid and how should 1 use them?
Since you are on weight gainer I would suggest you creatine instead because first it will help for better absorption of the protein, sec it will give you faster recovery and also add a little of strength. You are not dieting yet so no need to worry about being in catabolic state. Just get a simple Creatine Mono and you see some gains with in 1 to 2 weeks time.i was thinking of creatine, but figure amino acid seems a better choice.
Has any of you used amino acid in your gym supplement?
Does it help in gym? Your thoughts on amino acid and how should 1 use them?
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