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L-Carnitine Supplement, how many of you take this?
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TStineagle
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 Apr 23 2009, 08:15 PM, updated 17y ago
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I've been looking at L-Carnitine supplementation. I'm planning on taking this, but I am not too sure on how much or the dosage times. I've done research on this, and have an idea on supplementing with this, but I would just like to see if any of our forumers are currently/ or have previously supplemented with carnitine. If so, what are the dosages you took and how were the effects? Thx. Some read up on Carnitine: http://en.wikipedia.org/wiki/Carnitinehttp://www.bodybuilding.com/store/lcarn.htmlhttp://ezinearticles.com/?Know-Your-Bodybu...rnitine&id=4451
Added on April 24, 2009, 10:46 amlol, no one tried this supplement before? hmm This post has been edited by tineagle: Apr 24 2009, 02:10 PM |
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TStineagle
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Apr 24 2009, 02:09 PM
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QUOTE(jags @ Apr 24 2009, 12:12 PM) since you have already done a lot of research on it, why don't u post you findings. I am also quite interested to find out whether is it an effective fat burner. QUOTE(tineagle @ Apr 23 2009, 08:15 PM) yes, so would I. But i guess no one here has tried it before. Guess i'll have to find out myself. Will update on progress in future. |
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TStineagle
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May 1 2009, 01:40 PM
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QUOTE(silver_hand81 @ Apr 29 2009, 01:56 PM) i found this about creatine: http://www.youtube.com/watch?v=Kc07Xn9UbBUit said 5-7 days loading of 20gram. after that is 5gram for the rest of the cycle. 1 cycle i 1 month. after that take 1 month off n the next month back again. carnitine and creatine are two different things. |
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TStineagle
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Aug 3 2009, 09:01 PM
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been using this for a few months now.(cycling on for 3 weeks, off 1 week)
I take about 500mg only preworkout(1 tablet). Fat burning effect is there, but my experience is more towards growth.
It really helps you grow muscle and lose bf at the same time.
I wouldda had a better fat loss if I had taken more than 500g per day, but i kept thinking twice about taking 4 tablets cos this stuff aint exactly cheap..
This post has been edited by tineagle: Aug 3 2009, 09:28 PM
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TStineagle
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Aug 3 2009, 09:28 PM
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QUOTE(jamis @ Aug 3 2009, 09:24 PM) o.O u took 500g?? from wikipedia i read it is saying 2g to 200g ...  By the way, wat brand are u taking? My bad, I took 500MG..heh Optimum Nutrition L-Carnitine 500tabs. Its the best value for money L-carnitine supplement we can get. Dont even look at GNC's liquid carnitine or the ones sold at pharmacies, way overpriced. |
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TStineagle
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Aug 4 2009, 11:51 PM
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QUOTE(jamis @ Aug 4 2009, 09:53 PM) Icic, i just check ard its ard rm120+ for 60caps with 500mg each cap, i think but vasocharge seems to have those element for 20 servings and each service has 2g of l-carnitine. vasocharge, hmm.. 2g is a very sufficient amount. how much would a 20serving tub cost? |
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