L-Carnitine Supplement, how many of you take this?
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 Apr 29 2009, 01:56 PM
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#1
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Junior Member
19 posts Joined: Apr 2009 From: Kota Kinabalu, Sabah  
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i found this about creatine:
http://www.youtube.com/watch?v=Kc07Xn9UbBU it said 5-7 days loading of 20gram. after that is 5gram for the rest of the cycle. 1 cycle i 1 month. after that take 1 month off n the next month back again. |
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May 2 2009, 01:02 AM
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#2
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Junior Member
19 posts Joined: Apr 2009 From: Kota Kinabalu, Sabah
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QUOTE(tineagle @ May 1 2009, 01:40 PM) carnitine and creatine are two different things. omg. im so sorry... er mods can help delete my pass post? harap maaf. |
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