Apr 21 2009, 02:20 PM
QUOTE(kingmao11 @ Apr 21 2009, 02:10 PM)
maybe i overuse it..
but when exercise dont feel any sore ler...feel a bit..but not really worse like the day after...early morning when i wake up..
just curious how long it takes to fully recovered..so i can start my exercise again
Adrenaline is a painkiller that's why you don't feel the pain when exercising. Sounds like you've strained your muscles. Rule of the thumb is: don't work out if you feel sore.but when exercise dont feel any sore ler...feel a bit..but not really worse like the day after...early morning when i wake up..
just curious how long it takes to fully recovered..so i can start my exercise again
Depending on the severity of the damage, it could take weeks to months. If you didn't strain too much, maybe a week or so.
This post has been edited by ~LynX~: Apr 21 2009, 02:21 PM
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