Rotator cuff disorder or.., injuries
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 Apr 27 2009, 10:56 AM
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#1
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Senior Member
3,300 posts Joined: Jan 2003 
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Arnold press is good la. Just dont go too heavy
Like what Darkie said, rest. when I do back and all...I can't even scratch my own back the next few days. Shoulders as well Just rest la. dont sikit sikit then takut already. No pain, no gain. If it still hurts after 2 or 3 days. Either 1, you didnt rest enough. 2 you didnt eat enough(the right stuff). 3, you REALLY should get it checked. FORM > WEIGHTS. |
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Apr 27 2009, 12:56 PM
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#2
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(John91 @ Apr 27 2009, 11:21 AM) But from speculation, some people worry TOO much about form and then their weights suck. Form is important, but learn to balance out. Go heavy else you won't grow. yeah bro...nicely said. But of course, we all have to pandai pandai sikit la..   |
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