hi guys..

last friday i got sore in my left front deltoids, i tought is normal..maybe just a strain or stressed muscle

then yesterday i go gym(still felt a bit pain, but its far better) then i just push myself exercising like normal..now today i feel pain even worse than before
then i go browsing loh, i read about "ROTATOR CUFF DISORDER/TEAR/INJURY"

from the symptom, mostly the same what i felt..even when put my clothes on..i'm having a hard times..
i feel the pain even i try to lift my left hand..

anybody having this kind of injuries before..
should i seek for orthopedic? or just get a home self treatment?
i mean if self treatment can do, no need to see the orthopedic rite?

haizzz..cant exercise liao...

PS:always do warming up before weight..and stretch between sets..some say it helps to prevent this injuries

maybe i overuse it..
but when exercise dont feel any sore ler...feel a bit..but not really worse like the day after...early morning when i wake up..
i feel pain when i try to lift my hands

"It takes great force to tear a healthy rotator cuff tendon. This can happen during sports, an accident, or a severe fall. But even a simple movement like lifting a suitcase can cause a rotator cuff tear in an older adult or someone whose shoulder is already damaged."
that i get from here

just curious how long it takes to fully recovered..so i can start my exercise again

she's my wife ler..haha,joke..

yes..let see this 2-3 days..if not getting any better..i'll pay orthopedic a visit

in ur Knee? could it be ACL(anterior cruciate ligament)? need a surgery oo that one..unless u will feel the pain every time doing sport
just hoping my injuries not that bad