Where do you train?

I'm gonna start putting suggestions for our next challenge:

6 weeks challenge (till end of June), weigh-in weekly, maybe include non-weight related but measurable goals like strength PRS, running distance/speed PR, waist inch etc

I'm going to rethink my goals a bit as well as the monitoring process.

The 30-day challenge had me do a rethink about it. Bleargh. Will think about it tomorrow during flight journey back.

damn...3 more day to due i think i am not doing good becos last week i am only able to go exercise on mon & tuesday..then few days in hometown makan saja~...

now my everyday dinner i only eat 1 400g sweet potato...yesterday not sure why...i wake up at 230am due to hunger..and then keep cold sweating


just google and found out i might have Hypoglycemic attack...

normally it just happen during day time if i am really hungry...maybe yesterday night i too hungry edi

This post has been edited by dokidoki: May 15 2009, 10:32 AM

I just accidently strain my lower leg muscle yesterday during swimming > <.. Trying to kick too much with my weaker left leg.

I have big problem of strength problem now, my left leg is too weak, my left had is too weak.. Making my swimming twisting one side all the time..

guys, my last day for FATSO Challenge, so reporting in:

base weight (as of 17/04/2009):68.4kg
target: reduce 2.0kg
current weight (as of 15/05/2009): 65.4kg
result: reduce exactly 3.0kg

plus, just bought jeans size 31 rather than 33!

i overshoot my target khi..... so i have been cheat eating for the past weeks. now i weighed at 89.5kg instead of targetted 92kg! LOL!!!

Great job badutman and DannGunn.......

Skylive - Did you just overwork your muscle? It would recover in a couple of days.......I did the same while doing running....calf muscle, it recover in 2-3days time...otherwise need to consult expert.

It's a very light strain, dont worry bout it, i forgot to breath when i do my freestyle lolx

today I am back to KL. My cousins and parents said I look thinner than before.
The last I met them was during Ching Ming (1.5 months ago).



A few more days to go before I go back to exercise again!!! Eagerly awaiting

A little more time so that my fingers can cure.

my leg oso, a few more days can ady..
add oil add oil

This week I tarak workout, phuck!

Tomorrow I wanna koyak myself to the max.

Wanna do chest, tricep and legs. Then sunday, shoulder, traps and arms.

Monday rest, then continue again.

tomorrow supposed to be rest day...for some reason I think I am gonna go to the park for a couple of beers.......opppss...I mean rounds..........of running....

zeist - you must have felt the fire from not being able to work out.....

Obviously!. It's like not used to it.

I wanna kasi more veins popping out.

Progress Update

Lost 2kg, 1" @ waist and hving boundless energy. Rawr

Next aim : finish the marathon in 6 hrs. Will monitor weights but wont sweat on it too much

just completed some 9-10km run with alotof struglling and walking too.....no complaint since totday is rest day....

will only get a chance to weigh in tomorrow....i think my wieght will drop 1kg or so but my challenge is on BF....so tomolo is big day for me......

weighed meself

79kgs with BF at 19.8%!!! compared to last month 83 kgs 23% bf! quite an improvement but sadly it was shortlived coz only did 7km of my 30km run, the revenge of side-stitch its been a while since got hit by that , i guess its from the lack of gym and running for the past 4days due to work..hectic last week!!! overall goal met..and this is not achieve by running only fatso's but by proper eating as well...damn control with my food now to reward myself with some ice-chilled beers + buffalo wings

Sundown Marathon coming up my target is to complete it by 4h 30 mins possibly...

I think i didn't reach my goal yet. Tues, wed , thursday were concentrating in my exams . Didn't go jogging. I will weigh myself after this evening jog.

i only lost 1 kg, but overall seems my tummy wasnt tat bloated any more haha. Anyway, i gona prolong this to next month.

I lost 3 kg, just half my target.