Not supposed to weigh ourselves for that 30 days. I also posted earlier this week with my progress and I kena penalty. Extra 0.5 kg to lose. Dunno why you tak kena yet

clownman: I am thinking the same as well...either I weigh in on Friday or Sunday......It's okie to wiegh in on Friday.......

redninja - hehehehe.....i dont know how to explain.......

redninja : the weigh-in was proposed but some of us did weigh in anyway, not only clarkfann.

i weighed in after 2 weeks as felt that something is wrong and sure enough, there was. haven't weighed in since then.

clarkfann originally said that she didn't want to join but tengster pujuk-pujuk.

it was a nice experiment though about the weigh-in and not weigh-in. I think in future, I'm just going to weigh-in because I'm that type of person who wants to check. For others, if they don't want to weigh in so early, that's fine.

Although, one thing about this 30 day exercise, we seem to "potong steam" during the last week. So much cheating. OK, get back on track folks.

Went for a nice 45 min walk to a nearby English village which was slightly uphill. Then walk back another 45 min after lunch.

Guys,

ask yourself. if you cant keep clean the last 3 days then how are u going to maintain this for the next 200+ days of the year?

i reckon, the next FATSO challenge will incorporate weekly weigh-in. weekly, not 3x/day

This post has been edited by Syd G: May 13 2009, 08:18 AM

well said Syd G....how's your progress? u have not been updating and motivating the fella fatso here....

weighing frequency will be noted......

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Added on May 13, 2009, 8:43 amthat's quite true including myself.....later today I am going for a run again.......

This post has been edited by tengster: May 13 2009, 08:43 AM

Someone's interested in my update? Auww... Here are some recaps

Was in Bali for a week. So, for 7+4 days I didnt do anything. I was struggling to recover from my runs and my calories were way too low before, hence I used the hiatus to load up on organic Balinese food (they farm their own rice, plant their own veges without pesticides and raise their own chicken and they also catch fishies ) and for 4 days after that was lethargic as hell. We didnt have any processed food for 7 days (except for McDonalds @Kuta Beach n a 1ltr box of chocolate milk), and were spoiled with tonnes of fruits for breakfast. Came back to Malaysia and tried to eat fresh - but after 4 days I had boundless energy, was bouncing off the wall and such.

I started back on Monday. Did circuit training and sprints interval training and wrapped the workout with 45min power walk (no holding @ railing) and sprints (yes, sprints) on 15 deg incline.

Yesterday I went to Malacca to learn about Olympic lifting with pizzaboy. Learnt a basic snatch drill and revisited my squat (my 1 rep max last time was 52.5kg). Did 60kg 1 rep squat - was struggling a bit but it was so do-able it's amazing! 2 hours workout albeit a lot of rest in the middle, was sweating buckets and came back home with a lot of energy still. Slept like a baby for the whole night and it was one of the most awesome workout day ever.

Today I'll be doing another 30DS session in an hour's time and do a recovery 8 loop run around KLCC park later in the evening. Am contemplating a heart rate monitor w strap so that I can use it with the treadmill in the gym but price is too steep.

ok lah then i'll take the penalty slapped on me by tengster off. will keep to my original goal of 2kgs. i think weighing once a week is preferable to not weighing for a month. it's kind of a "checks & balances" sort of thing.

I agree with Syd G about the 200 days of controlling as well as the weekly weigh-in. That weigh-in will help to put us back on track, not 3x day weigh-in.

I'm enjoying time with my cousins in UK and getting a lot of reminders about health tips.

The one in Leeds : just go to the gym. She went and complained like here. "F, F, F, you sadist. How can people do this. blah blah blah". Then again, she also asked for the meanest , baddest PT in that gym so that he would call her and scold her for not showing up.

The other cousin in London : Just walk. So have been walking and walking and walking. Heading into London today for some more walking.

Will chat with you guys later on once I'm back at night.

yalorh Syd G....need your report to motivate us indirectly.......

myremi - you actually manaaged goto gym when you are so far away....that's real commitment....good one girl.

I did some running in Cameron too....Damn fun despite soaking in wet. Today for dunnoe what reason, it drizzle for 5 hours.......aiyoh

HAHA,i am not afraid of kena penalty also

penalty is a form of motivation...not a form of punishment. thanks CF.

lol,juz kidding lah..
why so serious?
today hardcore workout,1:30pm gym untill 7pm
my consultant and a stuff there also said im insane
weight training,cardio,weight training,cardio..
today did a lot of weight training,arms,abs,legs[each session 6 set]
cardio,30mins crosstrainer,15mins treadmills 6.0speed,1 hour RPM,15 mins stationary bike

Imma gonna join the next version.

i am not serious at all...dont I sound like that? aiyoh....

haha
sry lah..misunderstanding

hey guys,

I actually weighed & measured myself today...using calipers to keep track of BF....the measurement was done by my trainer....

am happy, happy, happy....

I lost ~4% of BF, which equal to abt 3kg of fats and LBM has increased by 2.8kg. So, I am gaining some muscles too.

Damn, forgot about the calipers. Need to hunt for one here now.

tengster : I didn't join a gym lah. I just chit chat with cousins about it.

myremi - if you are coming to KL with your gym-ing gear, I can bring you to my gym for a complimentary trial.

tengster,
what about meeeeeeeeeeeee?

You already regular marh.......otherwse we can work out the details too....hehehehe