hahaha..... i also have been cheat eating for the past days!
i believe today shall be the last! because mother's day! going to control my diet now!!

Syd G - this hamster runner just signed up Klang Pacer Run and Siemen Run.....i think will go for SCKLM 10k too.....

TOday....I burnt at least 1000kcal...but just now dinner...I walloped some beers and fatty stuff....back to square one......I supposed cheat meal....tomorrow...I am rowing...

Special occasion, just taste will do. Don't eat like a hungry boar.

Let say got satay, popiah or whatever, just eat a bit la like 5 sticks of satay and etc.

Always remove the skin.

after eating, I think I am more motivated and pushed to do more cardio.....

guess what!im 50-51kg now!
FINALLy saw my miracle...broke 51kg!!!!!!!!!!

Grats Clarkfann!

Hmm...one thing I'm deciding to do after this trip is go sign up to the gym. After speaking to my cousin about it, it seemed to be the only way to get regular exercise and get some help with problem areas.

Last week was in Plymouth. Arrive in Leeds on Friday. Heading out tomorrow to London. Then flying back home on Friday.


Weekend dinners were very healthy options. So was breakfast. Lunch was pub meals. >.>

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Added on May 11, 2009, 6:08 amhttp://www.uggaustralia.com/gb/ProductDeta...l=Classic+Cardy

My new UGG boots. Grey color.

This post has been edited by myremi: May 11 2009, 06:09 AM

Dinner tonite at 9:30 pm since we had a late lunch due to shopping.

So, brown rice and stir-fried veggie which includes tender stem broccoli, sugar snaps, baby spinach. The fish is poached with garlic, ginger, lemon grass, red pepper, tomato. Fish is rainbow trout. We a dash of pepper, a teaspoon of Lea and Perrins sauce. Then put on top fresh dill for garnishing and taste.

hohoho. aft comming back from redang, i tried to measure my waist again, from +-36inch to 35.2. wuhooo, i dunno if i have lose any weight, wait til 16th then i will weight in again, plan to cut for another month, til my waist hit 34+-.

today WO (after 4days cheat eat):

morning stretch
treadmill: walk4min 4,5,6,6kmph
jog6min 7,7,8,8,9,9kmph
hiit10min 12,8,12,8,12,8,12,8,12,8,12,8,12,8,12,8,12,8,12,8kmph (1level/min)
walk1min 6kmph
hiit8min 13,7,14,7,13,7,14,7kmph (1level/min)
walk1min 6kmph
hiit4min 12,9,12,9,12,9kmph (1level/min)
cool3min 6,6,6kmph
=301cal 4.62km 32min

machine:
abcrunch + sideabcrunch 10*3 20lbs
sidebend + wristcurl 10*3 30lbs

Hi Fatso's

feeling sick after Saturday's run..just took meds weather looks alrite contemplating if i should do a quick 5k...

hopefully most of u here are ramping up your regime! the deadline is closing FAST!

triple FATso.....go easy....health come first....you can double up your run when you are back to good shape....no point ngeh ngeh lai and then end up more sufferring due to the feverish flu cough thingy......

I am gonna run in cameron for 1.5 days...hehehehe...

5 more days left.. omg,
sore throat already now

thx but i still hav 3kg to go,to reach 48kg

yeah 5 days left, im weighing in tomorrow. perhaps take some pictars too

please post it here too...that's the penalty for weighing in before 16May....

morning all,
last nite WO:
circuit of 10rep*2set (using mineral water bottle 5.5L)
divebomber + kettlebelswing + onearmdumbbellsnatch+ shouldershrug + bicepcurl + declinepushup + closehandpushup

morning do full body stretch, n muskel feel sore oredi, so breakfast consist of 2 halfboiled eggs + capati + nestarik for 'muskel recovery'

Weigh in early no penalty for ClarkFann? Tsk tsk.

So we weigh-in and report on Saturday right?

idk,whats the rule?

lunchtime WO=166cal 2.75km 25min
treadmill: walk2min 5,6kmph
jog6min 7,7,8,8,8,8kmph
jog12min 7kmph at inlince 1,3,1,5,1,7,1,4,2,6,2,8 for every minutes
cool5min 6,6,5,4,4kmph

TS, can i weight-in on friday 15/05 evening? gym not open on weekend.

i think ima weigh in on Sunday. be fair lol...