hav to skip my gym next week
gotta prepare my Bday's stuff..sorta guilty by not doing exercise for a week,hope my stamina wont decrease a lot

Nah, it shouldn't decrease that fast.

Have fun during your birthday!!!

awww,thx gonna do extreme makeover on my Bday but what a pity is i might not reach 50kg in that day Thou this morning,i am 51.2kg gonna wear gown,dress up,make up,rebonding hair,wear high heels on my Bday,gonna give my friends a HUGE surprise or maybe SHOCK
tryna spare time to gym,coz get used to gym 3 times a week
very uncomfortable if i not doing it..even its juz A WEEK

This post has been edited by ClarkFann: Apr 25 2009, 09:40 PM

hahaha, make yourself carry heavier things while preparing. Perhaps you can try carrying 1 thing at a time, and do more repetitions. Or, instead of going a place by car, go by jogging.

have fun !

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Added on April 25, 2009, 9:38 pmtoday dinner me ate 2 slices wholemeal bread + 1 half boil egg at 6.30pm. Then I go shopping.

Mana tau, 9pm suddenly feel hungry, forced to buy a wholemeal tuna bread. The other fren of mine, can't stop her temptation to buy cheese hotdog bread, hahaha. Somemore say want to belanja me to make me fat.

But I am happy that, I can resist the temptation now, ooo yea

This post has been edited by charge-n-go: Apr 25 2009, 09:38 PM

seems a lot cheat yesterday'
today went jogging then swimming, felt that my body is broken into fragments now...

haha,going a place by JOGGING~ this is quite insane doing this in BLAZING HOT weather,these few days quite panas..the climate..
thx

the danger too, I been trying cycle around to get stuff i need. I afraid i might ended puffing too much exhaust smoke in the end.. Not to remind about car totally ignore any vehicle which is smaller than them

U know how car engine works? The spark plug ignite the air and fuel mixture to produce power.
When u r jogging, u breath a lot, u got lots of air in body. and u got a BIGGG sun, helping u to burn more 'fuel'.


Pakai air filter, lol

To be precise, get N95 facemask.

This post has been edited by myremi: Apr 25 2009, 10:03 PM

Damn pissed off sial. If go jogging in the early morning, sure have to inhale those blardee exhaust fume. Damn bloody smelly, and I really hate it.

Jogging in the early morning, kasi you fresh the whole day. Nais.

zeist where do u jog

Housing area. My place is fully fenced and ada huge security house. Safe from kena buttsecking in the early morning.

There is a park just beside, but I don't want because I suka jog 1 straight line 200m, rather than turning here and there. And it is risky, might get rob and buttseck.

This post has been edited by zeist: Apr 25 2009, 11:26 PM

where exactly you live?
i mean your location..

its like a lose some weight in one month kinda thing where everybody joins in the challenge together to stay motivated.

teoh : read first page lah.

i realised there is a nice park in the swimming pool i used to visit beside, with super huge running track on it. I went there jog for near an hour barely able to finish the whole circuit. There is like within a jungle in a city, guarantee no need to puff any exhaust

At my town there is also a huge park with 2km track, and it just 10min drive from my home. Too bad i haven't get my license. =.=

no exhaust fumes but full of potential buttsek risks

today workout is kind of good. 8.5k run plus .5k crawl. before this, i did some weight and after the cardio, i did some too.....burnt about 900kcal easily.

Food wise still clean...but anticipating good lunch later.....

i wonder if they would rape me? lol
i only carry my car key when i jog..
there is really a lot of people, if you are afraid just go around the lake, there is security personals, but they ride on horse lolx