Welcome Guest ( Log In | Register )

> **Health & Fitness Rules & Regulations**

Please read the rules and regulations for this sub-forum :

This site does not provide professional medical advice! The views and opinions posted here are meant to provide you information to help you understand your health situation better. We advise you to always consult a qualified doctor for diagnosis and specific answers to your situation.


Forum Topics Replies Last Post Info
No New Posts Member Workout Journals
Create a thread, and update us with your workout and diet schedule and progress!
Forum Led by: Moderator
447 27,337 Last Post Yesterday, 06:20 PM
In: Dan's training log
By: -Dan
No New Posts Bodybuilding & Strength Training
Update us of your latest muscle building activities here!
Forum Led by: Moderator
2,118 89,044 Last Post Yesterday, 11:03 PM
In: ChiX Fitness @ Nexus - Bang...
By: jay2you


485 Pages  1 2 3 > »  RSS feed Start new topic

New subforums!

Creating a serious thread? Consider posting to
Serious Kopitiam
Start Poll
    Topic Title Replies Topic Starter Views Last Action
No New Posts  

No discussion please.
850 Syd G 98,484 Yesterday, 05:37 PM
Last post by: Dirty
No New Posts  

Know any PT? Looking for a PT?
332 conan_cat 114,704 27th August 2016 - 07:01 PM
Last post by: washy
No New Posts  

Ask your questions, or ask here!
333 iamyuanwu 84,757 25th August 2016 - 11:05 PM
Last post by: innsean
No New Posts  

New year, new you :)
721 Syd G 61,701 25th August 2016 - 10:55 PM
Last post by: innsean
No New Posts  

as requested by members
2,410 jialat 225,163 25th August 2016 - 10:23 PM
Last post by: jialat
No New Posts   1,036 shadowprincess 227,589 10th August 2016 - 10:02 AM
Last post by: Teoh3456
No New Posts  

share ur tips to gain weight!
2,521 renesisx 192,103 2nd August 2016 - 03:41 PM
Last post by: Ashelybennet
No New Posts   1,163 shadowprincess 234,605 8th June 2016 - 11:20 AM
Last post by: ExCrIpT
No New Posts  

all that u need to know
390 shadowprincess 66,068 18th February 2016 - 09:31 AM
Last post by: TP Nusajaya
Closed  

Rules & guidelines, READ!
0 malaysianPotato 23,540 9th September 2006 - 05:29 PM
Last post by: malaysianPotato
Forum Topics
No New Posts   25 brian_heu98 599 Today, 02:50 AM
Last post by: franky1835
No New Posts   303 junxian898 12,489 Today, 01:18 AM
Last post by: heavensea
No New Posts  

Anyone knows the membership rates?
71 Ngto 21,886 Yesterday, 11:57 PM
Last post by: 10071985
No New Posts  

Stories? Recommendations?
1,971 LYFfan 463,868 Yesterday, 10:55 PM
Last post by: Really Confuse
No New Posts

Info, Reviews, Comments etc
454 btfan 106,116 Yesterday, 10:28 PM
Last post by: Captain Coco
No New Posts  

King Of Sungai Lembing 2016 !!
143 90Boyz 5,204 Yesterday, 09:21 PM
Last post by: samurai1337
No New Posts   15 mabaw 718 Yesterday, 05:29 PM
Last post by: samydavis
No New Posts   49 recko1 8,619 Yesterday, 05:24 PM
Last post by: samydavis
No New Posts   8 Strength 223 Yesterday, 05:02 PM
Last post by: samydavis
No New Posts   12 yewhong1 1,166 Yesterday, 04:50 PM
Last post by: heavensea
No New Posts   25 BlowYOurMInd 5,574 Yesterday, 04:43 PM
Last post by: heavensea
No New Posts   8 suns8630 588 Yesterday, 04:43 PM
Last post by: heavensea
No New Posts   37 bonzaimy 4,613 Yesterday, 04:29 PM
Last post by: heavensea
No New Posts   0 steve360 95 Yesterday, 02:52 PM
Last post by: steve360
No New Posts   4 GnomeMage 135 Yesterday, 10:35 AM
Last post by: Everdying
No New Posts   1 RigerZ 138 28th August 2016 - 10:08 PM
Last post by: samydavis
No New Posts  

Is that common?
16 Unomi 1,097 28th August 2016 - 10:06 PM
Last post by: Bull Poli
No New Posts   2 chris3238 278 28th August 2016 - 06:06 PM
Last post by: samydavis
No New Posts   16 nauticat99 445 28th August 2016 - 05:57 PM
Last post by: samydavis
No New Posts   33 eeeee7 5,919 28th August 2016 - 01:01 PM
Last post by: avrilmae
485 Pages  1 2 3 > » Top Start new topic Start Poll
New Posts  New Replies
No New Posts  No New Replies
Hot topic  Hot Topic (New)
No new  Hot Topic (No New) 
Poll  Poll (New)
No new votes  Poll (No New)
Closed  Locked Topic
Moved  Moved Topic
 




Untagged Diets & Supplements Bodybuilding Fitness Health Medical Conditions

Switch to:
| Lo-Fi Version
0.1319sec    1.34    4 queries    GZIP Disabled
Time is now: 30th August 2016 - 03:51 AM