Welcome Guest ( Log In | Register )

> **Health & Fitness Rules & Regulations**

Please read the rules and regulations for this sub-forum :

This site does not provide professional medical advice! The views and opinions posted here are meant to provide you information to help you understand your health situation better. We advise you to always consult a qualified doctor for diagnosis and specific answers to your situation.

Forum Topics Replies Last Post Info
No New Posts Member Workout Journals (1 Active Users)
Create a thread, and update us with your workout and diet schedule and progress!
Forum Led by: Syd G
406 25,433 Last Post Today, 06:19 PM
In: Dan's training log
By: -Dan
No New Posts Bodybuilding & Strength Training (14 Active Users)
Update us of your latest muscle building activities here!
Forum Led by: Syd G
1,610 79,172 Last Post Today, 10:33 PM
In: Online Supplement Store
By: pj_guitarist

416 Pages  1 2 3 > »  RSS feed Start new topic

New subforums!

Creating a serious thread? Consider posting to
Serious Kopitiam
Start Poll
    Topic Title Replies Topic Starter Views Last Action
No New Posts  

Ooh, lookie, transfers.
2,701 malaysianPotato 330,206 Today, 09:33 PM
Last post by: kenzio316
No New Posts  

Ask your weight loss questions here.
2,231 Syd G 118,611 Today, 03:48 PM
Last post by: blastmeister
No New Posts  

share ur tips to gain weight!
2,165 renesisx 132,336 Today, 02:34 PM
Last post by: -ccy-
No New Posts   1,022 shadowprincess 170,649 Today, 01:57 PM
Last post by: black_howling
No New Posts   856 shadowprincess 154,128 18th April 2014 - 04:27 PM
Last post by: kitzai
No New Posts  

Know any PT? Looking for a PT?
184 conan_cat 59,973 18th April 2014 - 01:12 PM
Last post by: jamezax
No New Posts  

as requested by members
1,972 jialat 150,633 30th March 2014 - 06:08 PM
Last post by: jialat
No New Posts  

Ask your questions, or ask here!
301 iamyuanwu 63,108 10th March 2014 - 06:54 PM
Last post by: raisedbywolves

Rules & guidelines, READ!
0 malaysianPotato 17,557 9th September 2006 - 05:29 PM
Last post by: malaysianPotato
Forum Topics
No New Posts  

Keep RunInspired !!
381 90Boyz 15,363 Today, 10:55 PM
Last post by: TheRoadRunner
No New Posts  

Anyone here with a close family member..
323 Underhill 21,560 Today, 10:33 PM
Last post by: Ardam
No New Posts  

made from premium Swedish oats
111 Davidtcf 35,596 Today, 10:29 PM
Last post by: Ardam
No New Posts  

About lost weight and gain muscle
10 skeith 276 Today, 10:29 PM
Last post by: skeith
No New Posts   1 H.K. Lee 44 Today, 09:33 PM
Last post by: 6216
No New Posts   193 nntrung 22,128 Today, 08:55 PM
Last post by: Shazzac
No New Posts   17 MiLKTea 181 Today, 08:51 PM
Last post by: AliHaider439
No New Posts   13 Polaris 10,522 Today, 07:31 PM
Last post by: lowkweesia
No New Posts   858 Syd G 29,014 Today, 07:10 PM
Last post by: attw
No New Posts   9 clan0907 348 Today, 05:52 PM
Last post by: unclemike
No New Posts  

Normally caused by oily scalp
15 knight 402 Today, 04:34 PM
Last post by: TinyPumpkin
No New Posts  

recommendations for cataract surgery
0 sonnyccng 32 Today, 03:33 PM
Last post by: sonnyccng
No New Posts   14 Seng_Kiat 377 Today, 02:22 PM
Last post by: MiLKTea
No New Posts  

Stories? Recommendations?
1,402 LYFfan 243,436 Today, 02:12 PM
Last post by: 180jin
No New Posts   0 peterhealth 71 Today, 01:41 PM
Last post by: peterhealth
No New Posts   20 Vincentccw 529 Today, 11:41 AM
Last post by: TheEvilMan
No New Posts 100 endless 11,315 Today, 11:19 AM
Last post by: StarSaber
No New Posts

Fitness Band
23 GarminMalaysia 604 Today, 10:14 AM
Last post by: GarminMalaysia
No New Posts   0 imperialrealcs 71 Today, 02:23 AM
Last post by: imperialrealcs
No New Posts   15 GoldBond 456 Today, 12:18 AM
Last post by: jeongmal
No New Posts   3 jlim23 115 Yesterday, 10:49 PM
Last post by: stimix
416 Pages  1 2 3 > »  Start new topic

New subforums!

Creating a serious thread? Consider posting to
Serious Kopitiam
Start Poll
New Posts  New Replies
No New Posts  No New Replies
Hot topic  Hot Topic (New)
No new  Hot Topic (No New) 
Poll  Poll (New)
No new votes  Poll (No New)
Closed  Locked Topic
Moved  Moved Topic

Untagged Diets & Supplements Bodybuilding Fitness Health Medical Conditions

Switch to:
| Lo-Fi Version
0.1108sec    3.58    4 queries    GZIP Disabled
Time is now: 21st April 2014 - 11:05 PM