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This site does not provide professional medical advice! The views and opinions posted here are meant to provide you information to help you understand your health situation better. We advise you to always consult a qualified doctor for diagnosis and specific answers to your situation.

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Create a thread, and update us with your workout and diet schedule and progress!
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447 27,409 Last Post Oct 19 2016, 10:19 PM
In: Dan's training log
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In: Progress pics/videos V6
By: Armesh

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share ur tips to gain weight!
2,536 renesisx 195,034 Yesterday, 05:35 PM
Last post by: Anna Stock
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No discussion please.
922 Syd G 105,184 Yesterday, 08:39 AM
Last post by: salt n pepper
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New year, new you :)
781 Syd G 69,032 19th October 2016 - 12:38 PM
Last post by: Anna Stock
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Ask your questions, or ask here!
336 iamyuanwu 86,013 13th October 2016 - 09:50 AM
Last post by: Miracles
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as requested by members
2,436 jialat 227,765 11th October 2016 - 05:01 PM
Last post by: jialat
No New Posts   1,186 shadowprincess 238,645 6th October 2016 - 01:37 PM
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Know any PT? Looking for a PT?
343 conan_cat 117,182 28th September 2016 - 03:26 PM
Last post by: knuckles04
No New Posts   1,036 shadowprincess 229,924 10th August 2016 - 10:02 AM
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all that u need to know
390 shadowprincess 66,552 18th February 2016 - 09:31 AM
Last post by: TP Nusajaya

Rules & guidelines, READ!
0 malaysianPotato 23,720 9th September 2006 - 05:29 PM
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'sui liu' a water something something
15 GameFr3ak 609 Today, 12:50 AM
Last post by: slimey
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Anyone knows which one?
48 insider 20,214 Yesterday, 08:42 PM
Last post by: heavensea
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suggestions for doctors
104 jaejoong07 38,224 Yesterday, 08:22 PM
Last post by: heavensea
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Cholesterol problem and cure
63 lowks 2,334 Yesterday, 07:49 PM
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No New Posts   55 tracyjz 4,112 Yesterday, 07:03 PM
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Kota damansara,bandar utama,aradamansara
8 Cy016 680 Yesterday, 05:13 PM
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No New Posts   38 MoneyChaser 1,354 Yesterday, 04:10 PM
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Tradisional Chinese or Western treatment
18 Blancofenix 8,017 Yesterday, 01:52 PM
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Cameron Ultra 11/25/50/100km .. All the
247 90Boyz 11,191 Yesterday, 11:34 AM
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No New Posts   124 dennisloh 53,219 Yesterday, 09:28 AM
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for the perfect smile
1,530 MrHan 321,461 Yesterday, 01:47 AM
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No New Posts   42 elmolee 1,634 20th October 2016 - 05:18 PM
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Maintaining/losing weight?
7 Raikkonen 398 20th October 2016 - 02:13 PM
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No New Posts 22 fabianz03 502 20th October 2016 - 08:55 AM
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Anything related to psychology and brain
199 zeropoint9 18,031 20th October 2016 - 12:59 AM
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Anyone with experience?
50 Aveana 21,869 19th October 2016 - 09:17 PM
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No New Posts   6 Simply_Ed 261 19th October 2016 - 12:07 PM
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