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> Pedro's progress, Hell yeah!

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reddice
post Nov 9 2009, 01:12 PM
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QUOTE(pedro @ Nov 9 2009, 08:45 AM)

user posted image
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u are big man!!!ur shoulder..haish....nice!!
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pedro
post Nov 10 2009, 08:25 AM
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QUOTE(reddice @ Nov 9 2009, 01:12 PM)
u are big man!!!ur shoulder..haish....nice!!
*



Thx,but actually its getting smaller,used to be really massive!

Arms day!

Pullups
-Barbell curl
5X8X30kgs
-Dumbbell curl
4X12X32.5Lbs
-Rope curl
4X10X21.5kgs
-Barbell bent pull
4X8X40kgs




Here is a before picture:

user posted image
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pedro
post Nov 10 2009, 08:22 PM
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Second leg!

45mins Strider HIIT
10 mins Crosstrainer LISS
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yeah_guyz
post Nov 10 2009, 09:41 PM
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o2 + co2= coo22 ^_^lll
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why never post front flex kei?
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pedro
post Nov 10 2009, 09:45 PM
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QUOTE(yeah_guyz @ Nov 10 2009, 09:41 PM)
why never post front flex kei?
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I guess you mean front pic?

Am too ashamed!

Big fat belly that simply won't go.
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pedro
post Nov 11 2009, 09:00 PM
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Only cardio!

30 mins crosstrainer HIIT!

Had to quit due to being tired!
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pedro
post Nov 12 2009, 08:57 AM
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Chest!

-Barbell BP
2X12X50kgs
2X10X80kgs
2X22X50kgs
-Inclined BP
2X12X40kgs
2X10X50kgs
-Inclined dumbbell BP
4X10X42.5Lbs
-Dips
-Decline Dumbbell BP
3X12X30Lbs
-Lateral pull for chest
4X10X12.5kgs
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pedro
post Nov 13 2009, 08:22 AM
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Compound day!

-Good mornings
3X10X30kgs
-Deadlift
4X15X60kgs
-Squat
1X6X40kgs(Left knee messed up again)
-Bicep row
5X10X50kgs
-Bicep curl
4X10X30lbs
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pedro
post Nov 13 2009, 08:22 PM
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Second leg!

15 mins fast walk on treadmill
30 mins strider
15 mins crosstrainer

For some reason i became very pale today,my friend even told me to stop,felt fine tho!



This post has been edited by pedro: Nov 15 2009, 12:27 PM
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pedro
post Nov 15 2009, 12:28 PM
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Triceps!

1hr mixed random cardio
-Skullcrushers
2X12X20kgs
2x8X25kgs
-Rope pull
4X12X20kgs
-Dumbell kickbacks
3X10X20Lbs
-Dips
-Pullups
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pedro
post Nov 16 2009, 11:22 AM
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Pullups
-Military press
4X8X40kgs
-Seated behind neck shoulder press
3X12X40kgs
-Seated dumbell press
4X12X40Lbs
-Arnold press
3X12X20Lbs
-Plate raise
3X10X15kgs
-Shrugs
4X10X80kgs

Abs
Obliques
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pedro
post Nov 17 2009, 08:01 AM
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Fcuked up day.

Chest
-Barbell BP
1X40X20kgs
2X15X50kgs
-Dumbell BP
1X20X35Lbs
2X12X45Lbs
1X8X55Lbs
1X6X60Lbs


My right elbow was hurting since yesterday,now its messed up completely,paining at every movement i do,couldn't complete workout.
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pedro
post Nov 20 2009, 08:09 AM
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Change of workout!

-Deadlift
5X5X60kgs
-Lats pulldown
3x12X47Kgs
-Barbell rows :
3X10X50kgs
-1 arm dumbbell rows
3X12X40Lbs
-Shrugs-Skipped
-Woodchops
3X10X17.5kgs

Elbow definitely not 100%!
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pedro
post Nov 21 2009, 10:41 AM
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Cardio!

30 mins crosstrainer HIIT
20 mins fast walk LISS
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pedro
post Nov 22 2009, 12:10 PM
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Cardio!

20 mins fast walk
25 mins Inclines strider HIIT
5 mins stepper
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pedro
post Yesterday, 08:27 AM
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Training day!

-Back squat
5X12X40kgs(No pain!)
-Leg press
3X12X60kgs
-Bulgarian split squats
2X10XBW(Not used to the movement yet)
-Romanian deadlifts
3X12X60kgs
-Side bends
3X50X20kgs!
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