Body Building exercise, building a nice chest, every mans dream
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 Nov 17 2008, 12:14 PM
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#1
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 Newbie  Group: Junior Member Posts: 14 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Sep 2008   |
I got a question here and need advice from those are into body building. I have been doing gym for about 2 to 3 months now. And i want to know is that how do we usually train up the chest. or ppl like to call it pectorial muscle...
how do we train the chest...making it having a nice shape. I only know dumbbell fly and bench press. If i am out from the gym, push ups will the only solution i have. So anyone has any great ideas to train up the chest especially the outer layer and inner layer. i already seen results with muscle growing out at the top part of the chest..now i want to concentrate on the lower and outer part. is there a different exercise or i will just have to carry on with what i am doing now..?? thx ya... |
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Nov 17 2008, 01:32 PM
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#2
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 Getting Started Group: Junior Member Posts: 199 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Aug 2008 |
QUOTE(hh_yeap @ Nov 17 2008, 12:14 PM) I got a question here and need advice from those are into body building. I have been doing gym for about 2 to 3 months now. And i want to know is that how do we usually train up the chest. or ppl like to call it pectorial muscle... how do we train the chest...making it having a nice shape. I only know dumbbell fly and bench press. If i am out from the gym, push ups will the only solution i have. So anyone has any great ideas to train up the chest especially the outer layer and inner layer. i already seen results with muscle growing out at the top part of the chest..now i want to concentrate on the lower and outer part. is there a different exercise or i will just have to carry on with what i am doing now..?? thx ya...  you can try checking it here: http://www.bodybuilding.com/fun/exercises....ainMuscle=Chest next time use google or youtube to search first  This post has been edited by nottikid: Nov 17 2008, 01:33 PM |
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Nov 17 2008, 01:54 PM
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#3
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 Make a Difference Group: Senior Member Posts: 1,105 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Jan 2008 |
Ya lor I always go that page. Can search which body part, equipment, iso/compound etc. etc.
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Nov 17 2008, 01:57 PM
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#4
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 ANIMAL Group: Senior Member Posts: 2,252 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Oct 2007 From: "Updating status"   |
Incline and decline Bpress works wonders!
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Nov 17 2008, 02:26 PM
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#5
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 Look at all my stars!! Group: Senior Member Posts: 3,230 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Oct 2005 |
incline = top
decline = bottom... |
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Nov 17 2008, 03:45 PM
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#6
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Newbie Group: Junior Member Posts: 14 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Sep 2008 |
thx....well. FYI, i did check out google.. but wan to get some of the body builders opinion here...maybe got something "extra" leh..who knows ?
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