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> Fitness Ball?, how useful is it?

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Polaris
post Sep 7 2008, 03:56 AM
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I'm thinking of getting one but am not sure if it's really what it's hyped up to be.

How useful is a fitness ball?
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Kmaru
post Sep 7 2008, 09:39 AM
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QUOTE(Polaris @ Sep 7 2008, 04:56 AM)
I'm thinking of getting one but am not sure if it's really what it's hyped up to be.

How useful is a fitness ball?
*



Its a great workout EQ's but if you know how to use it. By just learn it by watching video wont be enough trust me. If you have a friend that have experience with a fit ball ask him or her opinion.
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bata
post Sep 7 2008, 04:01 PM
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gr8 eq to train core....lol..
try doing heavy chest press on it tongue.gif


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kikikilly
post Sep 7 2008, 09:40 PM
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QUOTE(Polaris @ Sep 7 2008, 03:56 AM)
I'm thinking of getting one but am not sure if it's really what it's hyped up to be.

How useful is a fitness ball?
*


i used to have this gym teacher in school taught us to do crunches,weights,twisting excercise ball crunchs,ball pull-ins and etc lots its basically for working out your core..
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mcbarney666
post Sep 8 2008, 11:22 AM
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Just like any other EQ, you gotta know what you're doing for it to work. It's a great tool for core exercises and breaks the monotony of using weights and machines.
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pizzaboy
post Sep 8 2008, 11:36 AM
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http://www.rosstraining.com/articles/thewaterball.html

One of the only reasons I can think of to use that swiss ball
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old newspaper
post Sep 8 2008, 12:20 PM
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i'm wondering how much does this fitness ball cost? over hundred of RM?
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Kmaru
post Sep 8 2008, 02:11 PM
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QUOTE(old newspaper @ Sep 8 2008, 01:20 PM)
i'm wondering how much does this fitness ball cost? over hundred of RM?
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It should be around RM70 to RM100.
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