Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

Bodybuilding Chin Up/Pull Up Bars

views
     
TSsenghoe91
post Aug 21 2008, 07:04 PM, updated 16y ago

New Member
*
Junior Member
33 posts

Joined: Aug 2008


I know many ppl here has pull-upbars or chinup bars here..but can u tell me the

price:
seller's location:
and some pictures: ?

i wud appreciate
Clairvoyant
post Oct 3 2008, 09:27 AM

Getting Started
**
Junior Member
252 posts

Joined: Sep 2005


i got mine from giant..
rm25 onli..still using it.. quite good..
the thing is in my hometown room door..

Dannyl
post Oct 3 2008, 10:07 AM

what the fucuk-yimai
*******
Senior Member
6,113 posts

Joined: Jan 2003
From: Pokey Oaks



I'd like to get one too, they're usually cheap and easy to get, but they require drilling, and that's one thing I don't wanna do (or someone would not let me do) to my door frames sad.gif
andychee81
post Oct 3 2008, 10:51 AM

Meoowwwwwwwwwwwwwwwww
*******
Senior Member
6,118 posts

Joined: Jan 2003


QUOTE(Dannyl @ Oct 3 2008, 10:07 AM)
I'd like to get one too, they're usually cheap and easy to get, but they require drilling, and that's one thing I don't wanna do (or someone would not let me do) to my door frames sad.gif
*
there are those where it use friction to hold the bar......selling at rm50 if not mistaken at jusco sport section but then i scare it'll drop down....
pizzaboy
post Oct 3 2008, 11:10 AM

Look at all my stars!!
Group Icon
VIP
9,473 posts

Joined: Dec 2004
I went to a metal shop, found a cold pressed 35MM diameter metal bar. Extremely strong, about 5 feet in length. Got it welded straight away, quick 5 minute job and brought it back. Drilled four holes in the wall, screwed the nut in and filled it up with a particular epoxy and covered the holes.

So far I've used it for;

-back levers
-muscle up
-kipping pull-ups (to the region of 20 reps)
-weighted pull-ups (with 35KGs)
-ring dips (with an ring attachment)

Total cost, RM35.
Metal shops, FTW.
bukanmain
post Oct 6 2008, 03:50 AM

I'm only 20,still learning..
******
Senior Member
1,711 posts

Joined: Jan 2007
From: Damansara/Ampang

studio r are selling..even giant...tesco...
advanced
post Oct 6 2008, 04:28 AM

Regular
******
Senior Member
1,567 posts

Joined: Dec 2005



i bought 1 be4 at sports equitment store,cost me rm 5X
metalfreak
post Oct 6 2008, 09:34 AM

Working out is not my routine, it's my new lifestyle
*******
Senior Member
3,300 posts

Joined: Jan 2003
QUOTE(senghoe91 @ Aug 21 2008, 07:04 PM)
I know many ppl here has pull-upbars or chinup bars here..but can u tell me the

price:
seller's location:
and some pictures: ?

i wud appreciate
*
Price: RM49.90(I bought it afew months back(May 2008)

Seller's location: Fitness Concept @ 1 Utama

Pictures:

user posted image

user posted image

user posted image

user posted image

This post has been edited by metalfreak: Oct 6 2008, 09:35 AM
bukanmain
post Oct 7 2008, 11:40 PM

I'm only 20,still learning..
******
Senior Member
1,711 posts

Joined: Jan 2007
From: Damansara/Ampang

good? i like cuz got cushion for better grip...
Serpentarius
post Oct 16 2008, 12:31 PM

Casual
***
Junior Member
482 posts

Joined: Oct 2007


careful ... my dad fell when using the chin bar ...

he hit his back head when he fell ...


try get those customized by directly screwing into the door frames
AllHell
post Dec 20 2008, 04:30 AM

Getting Started
**
Junior Member
66 posts

Joined: Jun 2005


guys, need help finding chin-up bars that's more or less similar to the ones shown at Doorgym or Pullupbar...or any other chin up bars that doesn't involve drilling but sturdy enough to support my 80kg weight...appreciate the help thumbup.gif

well while i'm at it, looking for one more item, Weighted Vest...again, appreciate the help smile.gif

This post has been edited by AllHell: Dec 20 2008, 04:45 AM
myvi5949
post Dec 20 2008, 06:28 AM

Quiet Determination
******
Senior Member
1,527 posts

Joined: Jan 2008


Weighted vest.. like Son Goku's heavy suit training! lol

Have u tried fitness concept? Buying online would cost a bomb i could imagine with the weight.
Fireball9
post Dec 20 2008, 10:10 AM

God is great!
*****
Senior Member
718 posts

Joined: Nov 2008
TESCO! cheap and good!
mrPOTATO
post Dec 20 2008, 10:38 AM

Look at all my stars!!
*******
Senior Member
2,113 posts

Joined: Dec 2008


QUOTE(andychee81 @ Oct 3 2008, 10:51 AM)
there are those where it use friction to hold the bar......selling at rm50 if not mistaken at jusco sport section but then i scare it'll drop down....
*
I used a friction too when renting room last time. My weight less than 60kg but it always senget. Door frame paint came off, my landlord mad.gif

2nd one, bought cost $100+, made in britain. Now the puny thin bar bengkok.

Latest bought frm carrefour ard $60, fuyoh solid thick steel but yet to screw, lazi. My bro use it to attach a swing for his kid !
maxximus
post Dec 20 2008, 11:57 AM

Getting Started
**
Junior Member
210 posts

Joined: Sep 2007
QUOTE(AllHell @ Dec 20 2008, 04:30 AM)
guys, need help finding chin-up bars that's more or less similar to the ones shown at Doorgym or Pullupbar...or any other chin up bars that doesn't involve drilling but sturdy enough to support my 80kg weight...appreciate the help  thumbup.gif

well while i'm at it, looking for one more item, Weighted Vest...again, appreciate the help  smile.gif
*
Bought mine at Fitness Concept, Mid Valley at RM75/= , no need screw, just turn to extend the bar to fit into your door frame, max length is 88cm, able to support my weight of 81.2kg... so far so good biggrin.gif , saw another type with max length 100cm selling at cheaper price as well, but look not that strong (looks only & its my feeling la) so end up bought the one at Fitness Concept smile.gif

This post has been edited by maxximus: Dec 20 2008, 11:57 AM
onscreen
post Jan 2 2009, 03:42 PM

Nomby
****
Senior Member
675 posts

Joined: Jan 2003
From: PJ, Selangor


Yay, finally found this thread.

Am still hunting for a solid good chinup bar.. those friction based looks risky for me tongue.gif

This post has been edited by onscreen: Jan 2 2009, 03:46 PM
Fireball9
post Jan 2 2009, 03:51 PM

God is great!
*****
Senior Member
718 posts

Joined: Nov 2008
QUOTE(onscreen @ Jan 2 2009, 03:42 PM)
Yay, finally found this thread.

Am still hunting for a solid good chinup bar.. those friction based looks risky for me tongue.gif
*
The more complex, the more expensive!
myvi5949
post Jan 2 2009, 06:55 PM

Quiet Determination
******
Senior Member
1,527 posts

Joined: Jan 2008


Tesco selling? I cant find any. Fitness Concept one looks good.
vanguard_13
post Jan 24 2009, 12:53 AM

Getting Started
**
Junior Member
228 posts

Joined: Jul 2007


got mine at studio r klcc @ rm49.90..but need bolt work to door frame though..
SUSSeLrAhC
post Jan 24 2009, 01:38 AM

★★★7Star★General★★★
*******
Senior Member
5,227 posts

Joined: Jan 2003
From: Anchorage, Alaska



QUOTE(metalfreak @ Oct 6 2008, 09:34 AM)
» Click to show Spoiler - click again to hide... «

*
can u show d picture after fixing it? might get one...
Neek
post Jan 24 2009, 01:53 AM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars


QUOTE(metalfreak @ Oct 6 2008, 09:34 AM)
» Click to show Spoiler - click again to hide... «
i have the same one.
used mine for 2 eyars.
the sponge pads dry up and starts to tear on its own.
and the bar starts to get rusty too.
oh well, can't expect too much from 50bux.
SUSSeLrAhC
post Jan 24 2009, 02:19 AM

★★★7Star★General★★★
*******
Senior Member
5,227 posts

Joined: Jan 2003
From: Anchorage, Alaska



QUOTE(Neek @ Jan 24 2009, 01:53 AM)
i have the same one.
used mine for 2 eyars.
the sponge pads dry up and starts to tear on its own.
and the bar starts to get rusty too.
oh well, can't expect too much from 50bux.
*
can show a picture of how u fix it?
kenv09
post Mar 20 2009, 08:15 PM

Getting Started
**
Junior Member
255 posts

Joined: Feb 2009


i wonder if the bar can support up to 90kg without being screwed on the door.. any feedback?
zeist
post Mar 20 2009, 08:25 PM

Mivec 1800cc
********
All Stars
15,182 posts

Joined: Jan 2003
From: Damansara Heights



The risk is there IMO.
kenv09
post Mar 20 2009, 08:42 PM

Getting Started
**
Junior Member
255 posts

Joined: Feb 2009


Sigh.. I'll go have a look at Midvalley 2mrw.

Currently living in hostel, probably cannot screw anything. After all my course ends in end of may.. need something flexible and can bring back to hometown.

Hw I wish there is a nearby playground where there is those monkey bar(?!) There is one, but 30mins jog from my area.. after jog ther, cannot do pull up sad.gif
tenno
post Mar 24 2009, 11:16 AM

Livestrong
*******
Senior Member
3,550 posts

Joined: Jan 2003
From: Bdr Saujana Putra



I bought mine at Fitness Concept Alamanda about 2 weeks ago. It's a little bit better than the one Metalfreak showed I think, & it was RM69.90. I tried fixing it in the doorway but it wouldn't stick, so now I fix it between my walls. I stripped the screw inside the bars, so I couldn't really tighten it THAT tight. But it would still hold up strong enuff to hold my 90kg body. It also came with a set of brackets if U want to fix it permanently. I'll try to snap a photo of it soon, once I get my phone back...
-Dan
post Mar 24 2009, 06:02 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


Does anyone have any idea where I could find a pull up bar similar to the following pictures?

user posted image
user posted image

A rough estimate of the prices would be helpful too. =D

This post has been edited by -Dan: Mar 25 2009, 08:08 PM
SUSeksk
post Mar 31 2009, 03:09 PM

On my way
****
Junior Member
586 posts

Joined: Oct 2004
anyone have encounter a chin up bar/pull up bar where you can strap your legs to the bar? can use it to train abs ...
pizzaboy
post Mar 31 2009, 03:14 PM

Look at all my stars!!
Group Icon
VIP
9,473 posts

Joined: Dec 2004
QUOTE(eksk @ Mar 31 2009, 03:09 PM)
anyone have encounter a chin up bar/pull up bar where you can strap your legs to the bar? can use it to train abs ...
*
user posted image
tengster
post Mar 31 2009, 03:21 PM

Look at all my stars!!
*******
Senior Member
5,612 posts

Joined: Jan 2009
QUOTE(eksk @ Mar 31 2009, 03:09 PM)
anyone have encounter a chin up bar/pull up bar where you can strap your legs to the bar? can use it to train abs ...
*
eksk: i think you are referring to hook where you wear on your legs and then hook on the chin-up bar upside down to do your abs training.....I am interested to check it out too. '2 birds kill one stone'...splendid.
SUSfoxhound
post Mar 31 2009, 08:42 PM

Getting Started
**
Junior Member
96 posts

Joined: Dec 2007
QUOTE(pizzaboy @ Mar 31 2009, 03:14 PM)
user posted image
*
this actually a perfect equipment ... thinking of made one on my garden can workout and dry clothes.
Kmaru
post Mar 31 2009, 09:02 PM

Regular
******
Senior Member
1,005 posts

Joined: Nov 2007


Is anybody here name GAN ?
-Dan
post Mar 31 2009, 10:38 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


QUOTE(-Dan @ Mar 24 2009, 06:02 PM)
Does anyone have any idea where I could find a pull up bar similar to the following pictures?

» Click to show Spoiler - click again to hide... «


A rough estimate of the prices would be helpful too. =D
*
Anyone? =/
SUSeksk
post Apr 7 2009, 03:20 PM

On my way
****
Junior Member
586 posts

Joined: Oct 2004
QUOTE(foxhound @ Mar 31 2009, 08:42 PM)
this actually a perfect equipment ... thinking of made one on my garden can workout and dry clothes.
*
hey pizzaboy how do you make sure your legs dont fall in between the gaps? i've seen some monkey bars that aren't usable at all at the parks.. the bars are loose... rolling around.. found out the hard way when i tried to monkey my way from one end to the other... blush.gif
pizzaboy
post Apr 7 2009, 03:48 PM

Look at all my stars!!
Group Icon
VIP
9,473 posts

Joined: Dec 2004
QUOTE(eksk @ Apr 7 2009, 03:20 PM)
hey pizzaboy how do you make sure your legs dont fall in between the gaps? i've seen some monkey bars that aren't usable at all at the parks.. the bars are loose... rolling around.. found out the hard way when i tried to monkey my way from one end to the other... blush.gif
*
Quite simple.
Practice. Let go one finger, and then with time, let go the whole two hands....gradually lah. Just hang there. But for me, I managed to do it without practicing. I just..I could just do it.
bambambam
post Apr 7 2009, 07:03 PM

Casual
***
Junior Member
308 posts

Joined: Dec 2004


QUOTE(-Dan @ Mar 31 2009, 10:38 PM)
Anyone? =/
*
Those pull-up bars looked like they are more DIYed than commercially sold.

I think the DIY home gym website (forgot the web address, try googling it) has instructions to do it using PVC pipe, PVC glue and/or wood.

-Dan
post Apr 7 2009, 07:55 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


QUOTE(bambambam @ Apr 7 2009, 07:03 PM)
Those pull-up bars looked like they are more DIYed than commercially sold.

I think the DIY home gym website (forgot the web address, try googling it) has instructions to do it using PVC pipe, PVC glue and/or wood.
*
I actually found quite a few on ebay, but they don't ship to Malaysia. =/
Juggerballz
post Apr 28 2009, 09:38 PM

Casual
***
Junior Member
333 posts

Joined: Dec 2008
From: Kuala Lumpur, Malaysia



u will ger what u pay for.
i went to subang parade's fitness concept,
the real stainless steel high quality, around Rm2xx
LightningFist
post May 4 2009, 12:43 AM

Minion of the Damned
Group Icon
VIP
3,965 posts

Joined: Apr 2009
QUOTE(metalfreak @ Oct 6 2008, 09:34 AM)
Price: RM49.90(I bought it afew months back(May 2008)

Seller's location: Fitness Concept @ 1 Utama

Pictures:

user posted image

user posted image

user posted image

user posted image
*
Dei I got this exact one a few months back. Use a shortwhile then it broke (fell down) as the plastic thingy broke. Oh sorry i got the one which is a bar like that but on the cloth-spongy handle it has red stripes.
tenno
post May 4 2009, 12:48 AM

Livestrong
*******
Senior Member
3,550 posts

Joined: Jan 2003
From: Bdr Saujana Putra



QUOTE(LightningFist @ May 4 2009, 12:43 AM)
Dei I got this exact one a few months back. Use a shortwhile then it broke (fell down) as the plastic thingy broke. Oh sorry i got the one which is a bar like that but on the cloth-spongy handle it has red stripes.
*
Yeah, I guess I got that one too. Gotta be careful when U tighten it up though, too tight & U can strip the nut inside the bar. Then U'd have to use the mounting brackets.
squall3377
post May 4 2009, 09:11 PM

Y bother...
*****
Senior Member
793 posts

Joined: Jan 2007
From: Kuala Lumpur

by looking at this thread makes me wanna go get my own chin up bar...

yeezai
post May 14 2009, 06:41 PM

-using no way as way-having no limitation as limitation-
*******
Senior Member
2,531 posts

Joined: Feb 2009
From: Land below the wind

QUOTE(-Dan @ Apr 7 2009, 07:55 PM)
I actually found quite a few on ebay, but they don't ship to Malaysia. =/
*
dan if you found where to buy tell me ...i want to get one oso...i wan bolt on to wall one...safer and last longer...
iamyuanwu
post May 14 2009, 07:09 PM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


Dudes, check out this bar. The P90X chin up bar---most ganas looking bar, ever!
Note that it only fits on a door frame that is 5-6.5 inches thick.

http://www.amazon.com/Beachbody-P90X-Chin-...r/dp/B001ARNRRK

user posted image

Cost around 50-60 USD in the US.

Now here's the crazy part, it's only about 100 CNY (approx 55 Ringgit) on taobao.com (China version of ebay, you've been warned!).
X^D

I'm so gonna get one!
Wooo hooo hooo hoooooOOOOOO!!

This post has been edited by iamyuanwu: May 14 2009, 07:14 PM
-Dan
post May 14 2009, 08:32 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


QUOTE(iamyuanwu @ May 14 2009, 07:09 PM)
Dudes, check out this bar. The P90X chin up bar---most ganas looking bar, ever!
Note that it only fits on a door frame that is 5-6.5 inches thick.

http://www.amazon.com/Beachbody-P90X-Chin-...r/dp/B001ARNRRK

» Click to show Spoiler - click again to hide... «


Cost around 50-60 USD in the US.

Now here's the crazy part, it's only about 100 CNY (approx 55 Ringgit) on taobao.com (China version of ebay, you've been warned!).
X^D

I'm so gonna get one!
Wooo hooo hooo hoooooOOOOOO!!
*
That's the one I've been seeing all over ebay. doh.gif I need to get myself one. ohmy.gif
xSinner
post May 21 2009, 01:58 PM

Getting Started
**
Junior Member
109 posts

Joined: May 2009
QUOTE(Clairvoyant @ Oct 3 2008, 09:27 AM)
i got mine from giant..
rm25 onli..still using it.. quite good..
the thing is in my hometown room door..
*
which giant did u buy it from?
braindead_fr3ak
post May 26 2009, 03:14 AM

Ba$$ist On d ROCks
******
Senior Member
1,552 posts

Joined: Dec 2006

hey..ayn guys getting the bar from the china ebay stuff.. count me in ya?.. been searching for a bar.... but dun trust the screw screw shit la... one fall from that height to hard cement is all u need to FCUK up ur bodybuilding career.....
iamyuanwu
post May 26 2009, 09:39 AM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


How high can a pull up bar be? Door bar only woh. Not very high leh.
At most you might sprain an ankle. Takkan like that can fakap (as Zeist would say it) everything. X^D

I'm gonna get that P90X thingy. But I'm now in China, so delivery is not a problem for me.
coolz_iced
post May 26 2009, 01:06 PM

Getting Started
**
Junior Member
92 posts

Joined: Sep 2006
From: Kuala Lumpur/Subang Jaya


try find it at any tesco you could see.. not all tesco have.. i bought it around rm20. that a few years ago. still hanging at my door..

no matter what price it is.. are we functional enough to utilize it?

maybe buying from tesco sound like cheap place, but i found out their exercise gear like medicine ball, resistance cable and etc from some brand company do have good quality compare to fitness concept.

at the end, it just personal preference.. i dont want waste money to buy something that i rarely use.
money per muscle... how many money have u spend just to get 100gram of muscle? cool2.gif
kancheong
post Oct 1 2009, 10:26 AM

Getting Started
**
Junior Member
154 posts

Joined: Dec 2006
QUOTE(iamyuanwu @ May 14 2009, 07:09 PM)
Dudes, check out this bar. The P90X chin up bar---most ganas looking bar, ever!
Note that it only fits on a door frame that is 5-6.5 inches thick.

http://www.amazon.com/Beachbody-P90X-Chin-...r/dp/B001ARNRRK

user posted image

Cost around 50-60 USD in the US.

Now here's the crazy part, it's only about 100 CNY (approx 55 Ringgit) on taobao.com (China version of ebay, you've been warned!).
X^D

I'm so gonna get one!
Wooo hooo hooo hoooooOOOOOO!!
*
Errm anyone manage to get the china made one ? Is it ok to use ? I used the cheapo tesco/giant one and the thing broke in the middle. I fell and hurt my ankle. So am looking for a more sturdy one. Someone actually recommended DIY at metal workshop. If can do it I don't mind.

TIA
pizzaboy
post Oct 1 2009, 10:42 AM

Look at all my stars!!
Group Icon
VIP
9,473 posts

Joined: Dec 2004
I did suggest the metal shop.
Most of the time, people never even take the initiative to find a metal shop. Just get the dimensions of where you want to place the bar, give them the thickness you'd like and ask them to do it. It's a 10 minute job. I did mine for RM30 and the thing's solid enough to hold maybe a dammed car.

Oh make sure you ask them to paint it. Epoxy paint I think the last guy used.
kotmj
post Oct 1 2009, 07:48 PM

The Coatmaker's Apprentice
*******
Senior Member
3,802 posts

Joined: Apr 2009
From: City of Anggerik


You know, during my days in the wilderness without a squat rack, I called up one of our corporate purchasers to ask him to recommend me a metalworking shop. I went there, showed the boss a technical drawing of a squat rack I printed from a BB book, and discussed details with him. He said he'll get back to me with a quotation. Never heard from him, so I went again, talked to his wife about my waiting for a quotation. I never heard from those guys ever.
pizzaboy
post Oct 1 2009, 08:20 PM

Look at all my stars!!
Group Icon
VIP
9,473 posts

Joined: Dec 2004
QUOTE(kotmj @ Oct 1 2009, 07:48 PM)
You know, during my days in the wilderness without a squat rack, I called up one of our corporate purchasers to ask him to recommend me a metalworking shop. I went there, showed the boss a technical drawing of a squat rack I printed from a BB book, and discussed details with him. He said he'll get back to me with a quotation. Never heard from him, so I went again, talked to his wife about my waiting for a quotation. I never heard from those guys ever.
*
Poor you.
genuinehuman
post Oct 1 2009, 09:14 PM

Casual
***
Junior Member
312 posts

Joined: Apr 2009
From: A planet name Earth
QUOTE(metalfreak @ Oct 6 2008, 09:34 AM)
Price: RM49.90(I bought it afew months back(May 2008)

Seller's location: Fitness Concept @ 1 Utama

Pictures:

user posted image

user posted image

user posted image

user posted image
*
I also using it ! same model =) I been using this for around 1 year liao ....Hmm...this item only max support 80kg weight
swks26
post Oct 4 2009, 11:20 AM

CEO RM20k/day
*****
Senior Member
942 posts

Joined: Jan 2007
QUOTE(kotmj @ Oct 1 2009, 07:48 PM)
You know, during my days in the wilderness without a squat rack, I called up one of our corporate purchasers to ask him to recommend me a metalworking shop. I went there, showed the boss a technical drawing of a squat rack I printed from a BB book, and discussed details with him. He said he'll get back to me with a quotation. Never heard from him, so I went again, talked to his wife about my waiting for a quotation. I never heard from those guys ever.
*
What was the reason? hmm.gif
strinq
post Oct 5 2009, 04:53 PM

PhD in Philosophy of Head Damages
****
Senior Member
602 posts

Joined: Jul 2006
From: Everywhere and Nowhere


Regarding chin ups, how many can you guys actually do?
I was reading a health/bodybuilding mag the other day and one of the recommended 'basic' exercises required the person to do 20 chin ups.
I was like sweat.gif

i can't even do 4...
I'm not a gym guy,everything done at home or at the public park and i once saw a really well toned guy doing 7 and he also cannot tahan already.

Is 20 really normal?
kotmj
post Oct 5 2009, 05:24 PM

The Coatmaker's Apprentice
*******
Senior Member
3,802 posts

Joined: Apr 2009
From: City of Anggerik


I can do 12.
-Dan
post Oct 5 2009, 05:26 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


QUOTE(strinq @ Oct 5 2009, 04:53 PM)
Regarding chin ups, how many can you guys actually do?
I was reading a health/bodybuilding mag the other day and one of the recommended 'basic' exercises required the person to do 20 chin ups.
I was like  sweat.gif

i can't even do 4...
I'm not a gym guy,everything done at home or at the public park and i once saw a really well toned guy doing 7 and he also cannot tahan already.

Is 20 really normal?
*
I doubt many beginners can do 20 chin ups.
iamyuanwu
post Oct 5 2009, 06:36 PM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


QUOTE(kancheong @ Oct 1 2009, 10:26 AM)
Errm anyone manage to get the china made one ? Is it ok to use ? I used the cheapo tesco/giant one and the thing broke in the middle. I fell and hurt my ankle. So am looking for a more sturdy one. Someone actually recommended DIY at metal workshop. If can do it I don't mind.

TIA
*
The China stuff I bought. There's no freaking way for me to fix it to my door without the nuts and bolts.
And it took me the whole freaking day to sand down the jagged parts, because they won't fit into each other.
The workmanship is as good as my 90 year old grandma on metalworks.
And it's not steel, it's iron/besi. It rusts quite easily.
It's rubbish.

TIC---This Is China

My single bar I bought from Fitness Concept never fails me.
JonYeap
post Oct 5 2009, 09:31 PM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


20 chin ups? haha... if u r not a sports person or just a beginner, i doubt 10 is possible. wat more 20.
20 is like a year of training or so.
less if u r genetically gifted or strong
Kelv
post Oct 5 2009, 09:44 PM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


For those who using it now, do share with us or at least some photos. Thanks.
mrPOTATO
post Oct 11 2009, 11:17 AM

Look at all my stars!!
*******
Senior Member
2,113 posts

Joined: Dec 2008


Guys, just go tesco / carrefour get this. Can hold a cow up. The foto got rubber grip for illustration, the one at hyper just a solid bar.

Attached Image

http://site.bigfitness.com/search-images/i/tkodopuchbar.jpg


This post has been edited by mrPOTATO: Oct 11 2009, 11:25 AM
genuinehuman
post Oct 12 2009, 09:50 AM

Casual
***
Junior Member
312 posts

Joined: Apr 2009
From: A planet name Earth
QUOTE(mrPOTATO @ Oct 11 2009, 11:17 AM)
Guys, just go tesco / carrefour get this. Can hold a cow up. The foto got rubber grip for illustration, the one at hyper just a solid bar.

Attached Image

http://site.bigfitness.com/search-images/i/tkodopuchbar.jpg
*
how much price you pay for that chinup bar? hmm.gif
Kelv
post Oct 12 2009, 11:14 AM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


QUOTE(mrPOTATO @ Oct 11 2009, 11:17 AM)
Guys, just go tesco / carrefour get this. Can hold a cow up. The foto got rubber grip for illustration, the one at hyper just a solid bar.

Attached Image

http://site.bigfitness.com/search-images/i/tkodopuchbar.jpg
*
Saw one at Tesco at the price of RM39.90. Without the rubber grip. Bit doubtful on the quality. hmm.gif
gohkokho
post Oct 12 2009, 11:17 AM

Casual
***
Junior Member
364 posts

Joined: Nov 2008
What about the installation? Is it easy and can be done myself or need someone with power tools? Also can hold how much weight? I am like 70+ kg. Scare it break and I fell down on my back.
mrPOTATO
post Oct 13 2009, 12:50 PM

Look at all my stars!!
*******
Senior Member
2,113 posts

Joined: Dec 2008


QUOTE(Kelv @ Oct 12 2009, 11:14 AM)
Saw one at Tesco at the price of RM39.90. Without the rubber grip. Bit doubtful on the quality.  hmm.gif
*
Yup ! Thats the 1. Boleh tahan la stainless steel. Its thicker than another bar i bought made in UK.

QUOTE(gohkokho @ Oct 12 2009, 11:17 AM)
What about the installation? Is it easy and can be done myself or need someone with power tools? Also can hold how much weight? I am like 70+ kg. Scare it break and I fell down on my back.
*
Need to drill hole on door frame, 3 holes each side, screw the plates. Then insert the bar. My bro tied a swing to it & his child swing like monkey. I used it for 1yr no rust.
Make sure its level or u might have problem inserting the bar into side plates.
squall3377
post Oct 13 2009, 08:58 PM

Y bother...
*****
Senior Member
793 posts

Joined: Jan 2007
From: Kuala Lumpur

just got mine at Fitness Concept Mid Valley... i think is around RM59.90...

i didnt screw the bolts to the wall... i just twist to bar till it locks on both side of the wall... it holds up fine...
Kelv
post Oct 13 2009, 10:30 PM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


QUOTE(squall3377 @ Oct 13 2009, 08:58 PM)
just got mine at Fitness Concept Mid Valley... i think is around RM59.90...

i didnt screw the bolts to the wall... i just twist to bar till it locks on both side of the wall... it holds up fine...
*
Mind to post some pics to share? smile.gif
kancheong
post Oct 14 2009, 10:38 AM

Getting Started
**
Junior Member
154 posts

Joined: Dec 2006
QUOTE(metalfreak @ Oct 6 2008, 09:34 AM)
Price: RM49.90(I bought it afew months back(May 2008)

Seller's location: Fitness Concept @ 1 Utama

Pictures:

user posted image

user posted image

user posted image

user posted image
*
I DIY my own chinning bar. Now looking for them black nylon/rubber grips. Anyone know where I can get some? If not next option would be to go bicycle shop, or worse just buy a pair of gloves. TIA
squall3377
post Oct 14 2009, 12:20 PM

Y bother...
*****
Senior Member
793 posts

Joined: Jan 2007
From: Kuala Lumpur

QUOTE(Kelv @ Oct 13 2009, 10:30 PM)
Mind to post some pics to share?  smile.gif
*
oh... the person above me adi post for me.. hehe...

it's exactly the same... they do provide bolts for u to screw... but i just lazy and dun wanna see holds on the wall...

u can go Fitness Concept check it out...
Kelv
post Oct 14 2009, 07:29 PM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


QUOTE(squall3377 @ Oct 14 2009, 12:20 PM)
oh... the person above me adi post for me.. hehe...

it's exactly the same... they do provide bolts for u to screw... but i just lazy and dun wanna see holds on the wall...

u can go Fitness Concept check it out...
*
So, it's just RM49.90?
Just twist the bar till it locks on both side?
Is it stable enough like that?
genuinehuman
post Oct 14 2009, 07:34 PM

Casual
***
Junior Member
312 posts

Joined: Apr 2009
From: A planet name Earth
depend you weight how many kg lo , the fitness concept one that i buy last year it state that max support 80kg only . It is stable =) so far using it for around 1 year still hanging like a monkey .

This post has been edited by genuinehuman: Oct 14 2009, 07:35 PM
Kelv
post Oct 14 2009, 07:43 PM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


I am <70kg, so shouldn't be a problem.
I like the idea which doesn't need to screw, means it can be portable!
After searching from internet, I guess this should be how it looks like.
http://www.youtube.com/watch?v=HhgqVyB7lxY

This post has been edited by Kelv: Oct 14 2009, 07:44 PM
squall3377
post Oct 14 2009, 10:44 PM

Y bother...
*****
Senior Member
793 posts

Joined: Jan 2007
From: Kuala Lumpur

QUOTE(Kelv @ Oct 14 2009, 07:29 PM)
So, it's just RM49.90?
Just twist the bar till it locks on both side?
Is it stable enough like that?
*
is either 49.90 or 59.90... cant rmb... bought it few months back...

and ya... i didn't screw to the wall... i just twist till it locks...
i'm 65+/- KG btw... stable as a rock... =)

*note: i didnt twist to the maximum impact to the wall, coz the rubber at the end of both sides might get damaged, just roughly 90% will do... giv it a test 1st though...


Added on October 14, 2009, 10:49 pm
QUOTE(Kelv @ Oct 14 2009, 07:43 PM)
I am <70kg, so shouldn't be a problem.
I like the idea which doesn't need to screw, means it can be portable!
After searching from internet, I guess this should be how it looks like.
http://www.youtube.com/watch?v=HhgqVyB7lxY
*
just watched the video... yea... it's exactly like what he did... just twist n go...

i hang the bar at my house's short walkway... instead of a door... coz the walkway ceiling is higher, i can do pull-ups till chin touch the bar...
i tried hanging it on the door, it hurts my neck when i do pull-up my head cannot hit the door...

This post has been edited by squall3377: Oct 14 2009, 10:49 PM
genuinehuman
post Oct 31 2009, 10:29 AM

Casual
***
Junior Member
312 posts

Joined: Apr 2009
From: A planet name Earth
Anyone knows how to prevent rusting on the chin up bar? My chin up bar started rusting cry.gif
bata
post Oct 31 2009, 03:02 PM

Look at all my stars!!
*******
Senior Member
3,726 posts

Joined: Sep 2005
QUOTE(genuinehuman @ Oct 31 2009, 10:29 AM)
Anyone knows how to prevent rusting on the chin up bar? My chin up bar started rusting  cry.gif
*
because of your sweats? LOLLL....search for stainless steel one then.

try search of P90X bar..shud be the best with many kind of grips smile.gif


Chow
pllx
post Oct 31 2009, 03:14 PM

Getting Started
**
Junior Member
251 posts

Joined: Sep 2009


try getting gloves for better grip and it'll absorb most of your sweat
C-Note
post Oct 31 2009, 03:24 PM

starry starry night
*******
Senior Member
3,037 posts

Joined: Dec 2007
From: 6-feet under


I got mine without grip for about 40bucks. Kettler brand. Seriously regretted it...without grip I guarantee your palm will be bruised in days. I had to get a badminton grip and manually make my own grip =.= Even I use glove my palm still hurt.

Go for Fitness Concept's bar. Well worth it
pllx
post Oct 31 2009, 06:32 PM

Getting Started
**
Junior Member
251 posts

Joined: Sep 2009


mine has 2 cushiony grips but the prob is that since it extends from 1 side, the two grips aren't positioned at the centre so my elbow might kena. My only prob with no grip is the way the flesh of your hands press and fold against the bar so it hurts a little afterwards.
dy/dx
post Oct 31 2009, 08:51 PM

♥ Tiffany ♥
****
Senior Member
540 posts

Joined: May 2009
QUOTE(bata @ Oct 31 2009, 03:02 PM)
because of your sweats? LOLLL....search for stainless steel one then.

try search of P90X bar..shud be the best with many kind of grips smile.gif
Chow
*
Where to get this?

clsia1001
post Nov 1 2009, 08:20 PM

Regular
******
Senior Member
1,290 posts

Joined: Jan 2003
From: PD


so which one is recommend to get? The one from Fitness Concept or the one from Hypermart? I'm looking those portable one.. renting room, cannot drill.. else landlord will chase me out.. sweat.gif
Kelv
post Nov 1 2009, 11:48 PM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


QUOTE(squall3377 @ Oct 14 2009, 10:44 PM)
is either 49.90 or 59.90... cant rmb... bought it few months back...

and ya... i didn't screw to the wall... i just twist till it locks...
i'm 65+/- KG btw... stable as a rock... =)

*note: i didnt twist to the maximum impact to the wall, coz the rubber at the end of both sides might get damaged, just roughly 90% will do... giv it a test 1st though...


Added on October 14, 2009, 10:49 pm
just watched the video... yea... it's exactly like what he did... just twist n go...

i hang the bar at my house's short walkway... instead of a door... coz the walkway ceiling is higher, i can do pull-ups till chin touch the bar...
i tried hanging it on the door, it hurts my neck when i do pull-up my head cannot hit the door...
*
I bought it at RM59.90.
After I twist, it did lock. BUT it's NOT STABLE.
My bro fell down from it.
So, have to install the support bracket.
3 screws each side on the door frame.
+2 more additional screws to support the bracket.
yeah_guyz
post Nov 2 2009, 09:50 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N


ouch!


genuinehuman
post Nov 3 2009, 02:34 PM

Casual
***
Junior Member
312 posts

Joined: Apr 2009
From: A planet name Earth
QUOTE(yeah_guyz @ Nov 2 2009, 09:50 PM)
ouch!


*
Wow , that's really hurt sad.gif . Anyway after you buy the bar and set it up already , do not straight away do pull up , you should be simple hanging from the bar for around 10second to see okay or not.

This post has been edited by genuinehuman: Nov 3 2009, 02:36 PM
reddice
post Nov 3 2009, 04:18 PM

Getting Started
**
Junior Member
124 posts

Joined: Apr 2005
it will fail i think..i have no confident on this thing la..hahahaha
crapoccur
post Nov 3 2009, 04:22 PM

Casual
***
Junior Member
489 posts

Joined: Sep 2007
From: Malacca || Cyberjaya


The one in my house has been used for more than 4 years already still no incident.
yeah_guyz
post Nov 5 2009, 03:40 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N


http://www.instructables.com/id/No_Screws_...p_Bar_Door_Gym/

nice guide to build a door bar
FirstOne
post Nov 5 2009, 08:21 PM

Getting Started
**
Junior Member
167 posts

Joined: Aug 2008
hey guys i just bought 1 at fitness concept..quality quite good..
rm59
friction
can hold up to 80kg biggrin.gif
dy/dx
post Nov 6 2009, 09:39 AM

♥ Tiffany ♥
****
Senior Member
540 posts

Joined: May 2009
QUOTE(FirstOne @ Nov 5 2009, 08:21 PM)
hey guys i just bought 1 at fitness concept..quality quite good..
rm59
friction
can hold up to 80kg biggrin.gif
*
Can I have a look at it? And how is it installed?

genuinehuman
post Nov 6 2009, 09:00 PM

Casual
***
Junior Member
312 posts

Joined: Apr 2009
From: A planet name Earth
QUOTE(dy/dx @ Nov 6 2009, 09:39 AM)
Can I have a look at it? And how is it installed?

*
Here come the picture posted by one of forum-er in previous post

QUOTE(metalfreak @ Oct 6 2008, 09:34 AM)
Price: RM49.90(I bought it afew months back(May 2008)

Seller's location: Fitness Concept @ 1 Utama

Pictures:

user posted image

user posted image

user posted image

user posted image
*
Here come the video of installation , you will need to screw it if you dun want to fall down nod.gif



This post has been edited by genuinehuman: Nov 6 2009, 09:06 PM
leedron
post Nov 7 2009, 11:34 PM

Getting Started
**
Junior Member
51 posts

Joined: Oct 2005


QUOTE(FirstOne @ Nov 5 2009, 08:21 PM)
hey guys i just bought 1 at fitness concept..quality quite good..
rm59
friction
can hold up to 80kg biggrin.gif
*
Hey, can I know from which fitness concept branch you bought it from? The one at 1 utama doesn't sell it anymore...
Kelv
post Nov 8 2009, 12:47 AM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


QUOTE(FirstOne @ Nov 5 2009, 08:21 PM)
hey guys i just bought 1 at fitness concept..quality quite good..
rm59
friction
can hold up to 80kg biggrin.gif
*
The same one I bought. But I do suggest you install the frame which was provided.
I like the soft handle. Can grip nicely.
FirstOne
post Nov 8 2009, 01:35 AM

Getting Started
**
Junior Member
167 posts

Joined: Aug 2008
QUOTE(leedron @ Nov 7 2009, 11:34 PM)
Hey, can I know from which fitness concept branch you bought it from? The one at 1 utama doesn't sell it anymore...
*
I bought at sunway pyramid..still got alot there smile.gif
71ers
post Nov 9 2009, 09:10 AM

Casual
***
Junior Member
467 posts

Joined: Sep 2006
From: Petaling Jaya


QUOTE(FirstOne @ Nov 8 2009, 01:35 AM)
I bought at sunway pyramid..still got alot there smile.gif
*
1U still has them .. i got them last week. However, the sales lady there said it must be screw to the wall.
However, i fixed it up without the screw. Just tighten it to the wall. I found that it needs to be tighten every now and then cos it will be lose after a few workouts. So far, it has been solid as a rock.
FirstOne
post Nov 9 2009, 12:26 PM

Getting Started
**
Junior Member
167 posts

Joined: Aug 2008
QUOTE(71ers @ Nov 9 2009, 09:10 AM)
1U still has them .. i got them last week.  However, the sales lady there said it must be screw to the wall.
However, i fixed it up without the screw. Just tighten it to the wall.  I found that it needs to be tighten every now and then cos it will be lose after a few workouts.  So far, it has been solid as a rock.
*
at first i also facing this problem, but actually u just need to work at by grip the side which is to lock the thing..hmm
i guess u will understand biggrin.gif
Playboy21
post Nov 9 2009, 02:06 PM

Il Principino
******
Senior Member
1,023 posts

Joined: Aug 2008
How long can it be extended to? I don't want it on the door. I don't find it comfortable working out with the door open. Privacy le tongue.gif

Thinking of getting one to screw it to the wall of my room. Also, in which manner would chin-ups actually help me? I'm not that buff.. quite thing lol tongue.gif
Kelv
post Nov 9 2009, 02:12 PM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


QUOTE(71ers @ Nov 9 2009, 09:10 AM)
1U still has them .. i got them last week.  However, the sales lady there said it must be screw to the wall.
However, i fixed it up without the screw. Just tighten it to the wall.  I found that it needs to be tighten every now and then cos it will be lose after a few workouts.  So far, it has been solid as a rock.
*
Very true.
Anyway, just go ahead screw the bracket on the door.
Then, can do it confidently already.
I always ensure it's tighten before I start doing chin up.
smile.gif
71ers
post Nov 9 2009, 03:09 PM

Casual
***
Junior Member
467 posts

Joined: Sep 2006
From: Petaling Jaya


QUOTE(Kelv @ Nov 9 2009, 02:12 PM)
Very true.
Anyway, just go ahead screw the bracket on the door.
Then, can do it confidently already.
I always ensure it's tighten before I start doing chin up.
smile.gif
*
Probably i do not want to drill hole into the wall. I too, take the precaution to tighten it every time before i pull myself up. Better be safe than sorry tongue.gif
ohwow_my
post Nov 11 2009, 12:40 AM

New Member
*
Junior Member
28 posts

Joined: Jun 2009


I bought the chin up bar which brand is AIBI GYN same as the iron gym's chin up bar at 1 Utama yesterday. However, I faced a problem that my door frame is not depth enough to hold the plastic stop rail (upper part of the chin up bar) but the cross bar is fine.
I am thinking wanna put something on my upper door frame to hold the plastic stop rail.
Any idea?
genuinehuman
post Nov 17 2009, 06:47 PM

Casual
***
Junior Member
312 posts

Joined: Apr 2009
From: A planet name Earth
anyone have such problem after doing pullup/chinup?
Attached Image
John91
post Nov 17 2009, 10:00 PM

Regular
******
Senior Member
1,193 posts

Joined: Jul 2008


I can't see the problem, but if its callouses, every bodybuilder has them. Especially if you don't wear gloves.
JonYeap
post Nov 18 2009, 02:01 AM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


its VERY NORMAL
Nokotta
post Nov 22 2009, 08:49 PM

New Member
*
Junior Member
25 posts

Joined: Sep 2008
AIBI fitness in midvalley (opposite Fitness Concept) sells chinup bar that holds up to 130kg at RM69..extendable both sides, adjustable range :61~88cm @@
clsia1001
post Nov 25 2009, 01:06 AM

Regular
******
Senior Member
1,290 posts

Joined: Jan 2003
From: PD


QUOTE(Nokotta @ Nov 22 2009, 08:49 PM)
AIBI fitness in midvalley (opposite Fitness Concept) sells chinup bar that holds up to 130kg at RM69..extendable both sides, adjustable range :61~88cm @@
*
Got picture? Can share? rclxms.gif
MSA
post Nov 26 2009, 09:19 AM

Casual
***
Junior Member
317 posts

Joined: Sep 2007
From: Kuala Lumpur
I travel a lot and i bought myself a NICE chin up bar ... A lot of health enthuasist would know what chin up bars is this ... this have the wide grip, regular grip, close grip ... you do not need screws at your door and this have proven to hold 200kg ....

I might be brinigng this Pull UP bar down somewhere in early 2010 ... rclxms.gif

user posted image

user posted image

This post has been edited by MSA: Nov 26 2009, 09:21 AM
71ers
post Nov 26 2009, 12:09 PM

Casual
***
Junior Member
467 posts

Joined: Sep 2006
From: Petaling Jaya


QUOTE(MSA @ Nov 26 2009, 09:19 AM)
I travel a lot and i bought myself a NICE chin up bar ... A lot of health enthuasist would know what chin up bars is this ... this have the wide grip, regular grip, close grip ... you do not need screws at your door and this have proven to hold 200kg ....

I might be brinigng this Pull UP bar down somewhere in early 2010 ...  rclxms.gif

user posted image

user posted image
*
how much is this thing and where did you buy it ?
Nokotta
post Nov 26 2009, 08:39 PM

New Member
*
Junior Member
25 posts

Joined: Sep 2008
there.. smile.gif


Attached thumbnail(s)
Attached Image Attached Image
Kelv
post Nov 26 2009, 10:08 PM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


Attached Image
Just to share the chin up bar I bought from Fitness Concept, RM59.90.
Not really steady if without the support bracket.
Adjustable 62cm ~ 100cm.

This post has been edited by Kelv: Nov 26 2009, 10:09 PM
ed0gawa
post Nov 28 2009, 07:41 PM

coconut
*******
Senior Member
4,397 posts

Joined: Jan 2003




QUOTE(MSA @ Nov 26 2009, 09:19 AM)
I travel a lot and i bought myself a NICE chin up bar ... A lot of health enthuasist would know what chin up bars is this ... this have the wide grip, regular grip, close grip ... you do not need screws at your door and this have proven to hold 200kg ....

I might be brinigng this Pull UP bar down somewhere in early 2010 ...  rclxms.gif

user posted image

user posted image
*
Saw this is on VR forum mass order thread... lazy to cross the bridge to SG to get it though ...
How much you bought yours?
BelowAverage
post Nov 28 2009, 10:00 PM

Regular
******
Senior Member
1,274 posts

Joined: Aug 2008
where to get the one where u screw it to the wall or something?

cause i see the door one, verii scared fail=.="
then drop down~
pllx
post Nov 28 2009, 10:18 PM

Getting Started
**
Junior Member
251 posts

Joined: Sep 2009


i wouldn't be scared if i were you. i didn't screw mine to the doorframe, just twisted it till i was satisfied. i tried budging it by pushing up as hard as i could and wearing 15kg weights on my body and pulling it down but it didn't budge. Had a slight backache the next day though laugh.gif

EDIT: You can get it pretty much anywhere as most chinup bars come with screws. I just decided not to use mine. If you live in KL you can find it at MV for under 70 bucks. I'm pretty sure parkson's and all will have it too.

This post has been edited by pllx: Nov 28 2009, 10:20 PM
J-Slade
post Nov 28 2009, 10:28 PM

|[ Phenom II ]|
*******
Senior Member
2,823 posts

Joined: Jun 2006
From: West Malaysia


I am just worried it will ruin the door frame. If its paint coming off I dont mind, i scared the wood retak sweat.gif
pllx
post Nov 28 2009, 10:48 PM

Getting Started
**
Junior Member
251 posts

Joined: Sep 2009


you don't have to screw it in as it's strong enough unless you're massive. Like maybe 150kg? And you can get one with rubber edges so it won't leave marks on you doorframe.
J-Slade
post Nov 28 2009, 11:13 PM

|[ Phenom II ]|
*******
Senior Member
2,823 posts

Joined: Jun 2006
From: West Malaysia


Thanks for the reply pllx, I think I'll go for the one Nokotta bought... looks quite promising. Besides, it says max weight 150kg, so me being 60kgs should be alright.



This post has been edited by J-Slade: Nov 28 2009, 11:13 PM
J-Slade
post Nov 29 2009, 09:24 PM

|[ Phenom II ]|
*******
Senior Member
2,823 posts

Joined: Jun 2006
From: West Malaysia


Today went down to AIBI at Midvalley.. got myself my bar

The quality feels very solid. However, have to make sure u lock it properly. The price tag shows RM79. The sales dude offered me RM75. But I told him straight that someone bought it for RM70 and yeah in the end I got it at the price I wanted. Lesson learnt is, must negotiate!

This post has been edited by J-Slade: May 26 2013, 06:41 PM
pllx
post Nov 29 2009, 09:37 PM

Getting Started
**
Junior Member
251 posts

Joined: Sep 2009


Haha awesome, man! biggrin.gif Pretty soon, you'll enjoy doing pullups smile.gif Nowadays i do pull ups more than i lift weight, though it's mostly cause of exams. It gets addictive when you start to do more and more with greater ease. Have fun, man flex.gif
david890701
post Nov 29 2009, 09:39 PM

-
*******
Senior Member
3,152 posts

Joined: Mar 2006


QUOTE(C-Note @ Oct 31 2009, 03:24 PM)
I got mine without grip for about 40bucks. Kettler brand. Seriously regretted it...without grip I guarantee your palm will be bruised in days. I had to get a badminton grip and manually make my own grip =.= Even I use glove my palm still hurt.

Go for Fitness Concept's bar. Well worth it
*
i saw the same thing selling for RM40, but i'm not sure whether it can carry my weight or not. I'm 92kg. Anyone has similar kettler chin up bar ? Mind sharing something here?
celion
post Nov 30 2009, 12:00 AM

Getting Started
**
Junior Member
232 posts

Joined: Oct 2008
QUOTE(MSA @ Nov 26 2009, 09:19 AM)
I travel a lot and i bought myself a NICE chin up bar ... A lot of health enthuasist would know what chin up bars is this ... this have the wide grip, regular grip, close grip ... you do not need screws at your door and this have proven to hold 200kg ....

I might be brinigng this Pull UP bar down somewhere in early 2010 ...  rclxms.gif
it is the ultimate door gym...
others (stick shape-pull up bar) sucks.. no wide grip to work lats effectively...
regret to buy that =.=
oRoXoRo
post Dec 1 2009, 10:49 AM

Level 1 Audiophile
******
Senior Member
1,628 posts

Joined: Jul 2005


omg so you managed to get the AIBI chin up bar for rm70?

I did asked for a cheaper price ..stupid salesperson
roci
post Dec 3 2009, 10:35 PM

Getting Started
**
Junior Member
113 posts

Joined: Mar 2009


aiyooohhhh.. wher i can find d wide chin up gripp? d most ganas 1..lol. i heard it has 3 in 1 exercise.. u can do d pull up, sit up, push up etc... can tahan laa to have 1!!!
skyline1301
post Dec 4 2009, 12:19 AM

Getting Started
**
Junior Member
201 posts

Joined: Feb 2006
From: BESUT,TERENGGANU



can someone tell me where to get p90x chin up bar??
pm me if u know..
thx..
diablokun
post Dec 4 2009, 12:54 AM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


QUOTE(skyline1301 @ Dec 4 2009, 12:19 AM)
can someone tell me where to get p90x chin up bar??
pm me if u know..
thx..
*

dun think it is available for sale in this time around...only scam product P90X look-alike, maybe...can found on e-bay...

or somebody start a bulk purchase ?? tongue.gif

monochrome1234
post Dec 4 2009, 11:11 AM

The world says they'll never make it, love says they will
******
Senior Member
1,225 posts

Joined: May 2009
From: Should my lips grow dry, would you wet them, dear?
QUOTE(diablokun @ Dec 4 2009, 12:54 AM)
dun think it is available for sale in this time around...only scam product P90X look-alike, maybe...can found on e-bay...

or somebody start a bulk purchase ??  tongue.gif
*
Yea start a bulk purcase. I'm interested too. nod.gif
skyline1301
post Dec 4 2009, 08:34 PM

Getting Started
**
Junior Member
201 posts

Joined: Feb 2006
From: BESUT,TERENGGANU



how much is it actually..
yup, so many look alike of this p90x..
i almost got confused..
yeah_guyz
post Dec 4 2009, 10:24 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N


QUOTE(skyline1301 @ Dec 4 2009, 08:34 PM)
how much is it actually..
yup, so many look alike of this p90x..
i almost got confused..
*
90usd
skyline1301
post Dec 5 2009, 11:57 PM

Getting Started
**
Junior Member
201 posts

Joined: Feb 2006
From: BESUT,TERENGGANU



well, i did saw a promotion at fitness concept site..
it shows a 5 in 1 chin up bar at a price of rm 78.90..
affordable i think..
anyone here have bought this??
i did go to the fitness concept at my place today but the seller said that it is sold out and the new stock should arrive next two week..
hmm, can't wait..
kaiba888
post Dec 6 2009, 02:04 AM

New Member
*
Junior Member
35 posts

Joined: Feb 2009
QUOTE(skyline1301 @ Dec 5 2009, 11:57 PM)
well, i did saw a promotion at fitness concept site..
it shows a 5 in 1 chin up bar at a price of rm 78.90..
affordable i think..
anyone here have bought this??
i did go to the fitness concept at my place today but the seller said that it is sold out and the new stock should arrive next two week..
hmm, can't wait..
*
hi guys, i just bought this 5 in 1 multi-traning door gym set in klcc fitness concept. it was a very good bar for traning ur upper body. is a valueable and affordable price for u have 1 in home to build ur upper body.
u can do vertical knee raise, dip, sit up, push up, and pull up chin up, regular, close, wide grip.
but is quite difficulty to installation. >.<
i suggest ur guys to buy it. biggrin.gif

This post has been edited by kaiba888: Dec 6 2009, 02:15 AM
Kelv
post Dec 6 2009, 02:02 PM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


I remember saw one at Fitness Concept one.
But my old house door frame is small and potentially spoil if I use that.
Anyway, chin up bar is such a good equipment for me to do various exercise.
iamyuanwu
post Dec 6 2009, 07:53 PM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


QUOTE(kaiba888 @ Dec 6 2009, 02:04 AM)
hi guys, i just bought this 5 in 1 multi-traning door gym set in klcc fitness concept. it was a very good bar for traning ur upper body. is a valueable and affordable price for u have 1 in home to build ur upper body.
u can do vertical knee raise, dip, sit up, push up, and pull up chin up, regular, close, wide grip.
but is quite difficulty to installation. >.<
i suggest ur guys to buy it.  biggrin.gif
*
Pictar pls! Thanks!
skyline1301
post Dec 6 2009, 08:52 PM

Getting Started
**
Junior Member
201 posts

Joined: Feb 2006
From: BESUT,TERENGGANU



QUOTE(kaiba888 @ Dec 6 2009, 02:04 AM)
hi guys, i just bought this 5 in 1 multi-traning door gym set in klcc fitness concept. it was a very good bar for traning ur upper body. is a valueable and affordable price for u have 1 in home to build ur upper body.
u can do vertical knee raise, dip, sit up, push up, and pull up chin up, regular, close, wide grip.
but is quite difficulty to installation. >.<
i suggest ur guys to buy it.  biggrin.gif
*
can u tell me ur wall thickness??not the door width..is it 5" or wat??and the chin up bar fit perfectly or wat??do u have to drill some screw or wat??

This post has been edited by skyline1301: Dec 6 2009, 08:53 PM
kaiba888
post Dec 6 2009, 11:18 PM

New Member
*
Junior Member
35 posts

Joined: Feb 2009
ermm, i dont know how to answers, cos i got add some papan to hold it, scare fall down. >.<
my bar such is like this.
http://www.amazon.com/Iron-Gym-Total-Upper...60112311&sr=1-2

but i love this, do more perfectly. ^ ^
http://www.amazon.com/Beachbody-P90X-Chin-...60112311&sr=1-6

-Dan
post Dec 6 2009, 11:28 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


QUOTE(kaiba888 @ Dec 6 2009, 02:04 AM)
hi guys, i just bought this 5 in 1 multi-traning door gym set in klcc fitness concept. it was a very good bar for traning ur upper body. is a valueable and affordable price for u have 1 in home to build ur upper body.
u can do vertical knee raise, dip, sit up, push up, and pull up chin up, regular, close, wide grip.
but is quite difficulty to installation. >.<
i suggest ur guys to buy it.  biggrin.gif
*
I.. must get this.
diablokun
post Dec 6 2009, 11:44 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


QUOTE(kaiba888 @ Dec 6 2009, 11:18 PM)
ermm, i dont know how to answers, cos i got add some papan to hold it, scare fall down. >.<
my bar such is like this.
http://www.amazon.com/Iron-Gym-Total-Upper...60112311&sr=1-2

but i love this, do more perfectly. ^ ^
http://www.amazon.com/Beachbody-P90X-Chin-...60112311&sr=1-6
*

bro, that's nice...need to screw to the wall is it ?? take some pictures using your phone la...got many friend want to see lor...

kaiba888
post Dec 6 2009, 11:50 PM

New Member
*
Junior Member
35 posts

Joined: Feb 2009
QUOTE(-Dan @ Dec 6 2009, 11:28 PM)
I.. must get this.
*
u should !! biggrin.gif
just now i try push up is can to use wide grip, normal grip and close grip. ^ ^


Added on December 6, 2009, 11:59 pmya, i should.
i will take some picture and then post in here. biggrin.gif
but i dont know how to upload picture, want to learn. ><
tomorrow i will post it.

This post has been edited by kaiba888: Dec 6 2009, 11:59 PM
skyline1301
post Dec 7 2009, 05:54 PM

Getting Started
**
Junior Member
201 posts

Joined: Feb 2006
From: BESUT,TERENGGANU



actually i'm really looking forward for the iron gym chin up bar..
but dunno where to get it..
= ='
Nokotta
post Dec 8 2009, 12:04 PM

New Member
*
Junior Member
25 posts

Joined: Sep 2008
ya i like the AIBI chin up bar..the feel is very very solid..and it actually holds up to 130kg and lol? i got the cheapest RM69? xDD i didnt negotiate le, i saw RM79 tag there..but i ask again simply to confirm:" how much is this?" then he says :" we are on promotion now, i iwll give uu RM69" tongue.gif
skyline1301
post Dec 11 2009, 02:50 PM

Getting Started
**
Junior Member
201 posts

Joined: Feb 2006
From: BESUT,TERENGGANU



AIBI huh??
can show the pic??

diablokun
post Dec 11 2009, 03:12 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


QUOTE(skyline1301 @ Dec 11 2009, 02:50 PM)
AIBI huh??
can show the pic??
*

previoius page got picture brah...
yeah_guyz
post Dec 11 2009, 04:13 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N


QUOTE(kaiba888 @ Dec 6 2009, 02:04 AM)
hi guys, i just bought this 5 in 1 multi-traning door gym set in klcc fitness concept. it was a very good bar for traning ur upper body. is a valueable and affordable price for u have 1 in home to build ur upper body.
u can do vertical knee raise, dip, sit up, push up, and pull up chin up, regular, close, wide grip.
but is quite difficulty to installation. >.<
i suggest ur guys to buy it.  biggrin.gif
*
i just bought 5 in 1 pull up bar too at Wangsa Maju Carrefour Fitness Concept. but there is some DIY work to do with my stupid door.
picture will up once i'm done icon_rolleyes.gif
kaiba888
post Dec 12 2009, 01:03 AM

New Member
*
Junior Member
35 posts

Joined: Feb 2009
i really stupid, dont know how to upload picture.....>.<
diablokun
post Dec 12 2009, 12:27 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


QUOTE(kaiba888 @ Dec 12 2009, 01:03 AM)
i really stupid, dont know how to upload picture.....>.<
*

when you reply, there's browse button, just add attachments...

skyline1301
post Dec 13 2009, 09:44 PM

Getting Started
**
Junior Member
201 posts

Joined: Feb 2006
From: BESUT,TERENGGANU



just bought the 5 in 1 chin up bar..
looks promising to me..
=)
rexoxo
post Dec 14 2009, 06:21 PM

Casual
***
Junior Member
426 posts

Joined: Dec 2007
anyone can tell me where to get this kind of bar??
http://bookreviewsandmore.ca/uploaded_imag...pBar-738282.jpg
user posted image
kege
post Dec 15 2009, 06:01 PM

Casual
***
Junior Member
336 posts

Joined: May 2005


how does the 5 in 1 look like? PICS PLS

i'm very interested in p90x type of bar. anyone doing bulk pls?

was thinking of attaching olympic rings to the p90x bar as well to do dips etc.

MOAR IDEAS
janson_kaniaz
post Dec 20 2009, 01:00 AM

...
*******
Senior Member
6,945 posts

Joined: Apr 2008


just came back from the fitness concept

the 5 in 1 chin up bar which costs rm79.90 (if i remember correctly) looks exactly like the pic shown above by rexoxo.
unfortunately since my door frame is not thick enough to support this, i had to pick the normal chin up bar which costs rm59.90. and mind u, it depends on the type of door frame u have, my door frame is painted and is slippery, therefore installing it without the supports (i.e. depending only on friction) would b suicidal.
asciii
post Dec 20 2009, 12:03 PM

Why So Serious?
*****
Senior Member
858 posts

Joined: Apr 2006
From: Binary World


can post pic after fixing?
tenno
post Dec 21 2009, 12:22 AM

Livestrong
*******
Senior Member
3,550 posts

Joined: Jan 2003
From: Bdr Saujana Putra



QUOTE(janson_kaniaz @ Dec 20 2009, 01:00 AM)
just came back from the fitness concept

the 5 in 1 chin up bar which costs rm79.90 (if i remember correctly) looks exactly like the pic shown above by rexoxo.
unfortunately since my door frame is not thick enough to support this, i had to pick the normal chin up bar which costs rm59.90. and mind u, it depends on the type of door frame u have, my door frame is painted and is slippery, therefore installing it without the supports (i.e. depending only on friction) would b suicidal.
*
I think the ones sold at Fitness Concept & Aibi is the same. I dunno how much Aibi is selling it, but I went to compare at Midvalley, the shops were side by side. & from the packaging it looked exactly the same. Must've come from the same manufacturer. I hope the salesperson would advise on the correct or suitable type of door frame to mount those on...
Neocable
post Dec 23 2009, 11:41 PM

Getting Started
**
Junior Member
128 posts

Joined: Feb 2005
From: Ampang



Well guys to quench the doubts you have, the one in Fitness Concept & Aibi looks the same. Price around there also. I got mine at Rm 78. Apparently discounted from previous Rm 99. Haha its up to you to believe or not but I was lazy to probe. So got mine from Fitness Concept. Supports up to 250lbs which is good.

Btw you need door frame to use this... If you doorway is flat it wont hook... so you really need the door frame. I believe old design doors are like that.

Also these 5 in 1 Gym bar is not the same as the P90x Gym bar (Refer to rexoxo pictar) Btw I think P90x gym bar from Beachbody is nearly 60-70 USD. Haha so unless you want to spend that kind of money I would say this is good enough smile.gif

This is the one sold in Fitness Concept (Its fully black). Dont worry its sturdy

user posted image

This post has been edited by Neocable: Dec 25 2009, 02:26 PM
tenno
post Dec 24 2009, 02:30 PM

Livestrong
*******
Senior Member
3,550 posts

Joined: Jan 2003
From: Bdr Saujana Putra



QUOTE(Neocable @ Dec 23 2009, 11:41 PM)
Well guys to quench the doubts you have, the one in Fitness Concept & Aibi looks the same. Price around there also. I got mine at Rm 78. Apparently discounted from previous Rm 99. Haha its up to you to believe or not but I was lazy to probe. So got mine from Fitness Concept. Supports up to 250lbs which is good.

Btw you need door frame to use this... If you doorway is flat it wont hook... so you really need the door frame. I believe old design doors are like that.

Also these 5 in 1 Gym bar is not the same as the P90x Gym bar (Refer to rexoxo pictar) Btw I think P90x gym bar from Beachbody is nearly 6-70 USD. Haha so unless you want to spend that kind of money I would say this is good enough smile.gif

This is the one sold in Fitness Concept (Its fully black). Dont worry its sturdy

user posted image
*
Whoa... judging from the pic, U just hook that thing up Ur door frame ? Hmm... Can it be mounted on the wall or something ? Does the package include some mounting hardware ?
Neocable
post Dec 25 2009, 03:03 AM

Getting Started
**
Junior Member
128 posts

Joined: Feb 2005
From: Ampang



Well tenno,

There is a small hook that is included but I dont think u need it... Cause the back part of the bar hooks to the Door Frame that is away from you... and the front is pushed up against the front Door Frame. That way it counters the balance and hence forth is strong enough and safe to do your workout unless your frame is all eaten up by termites! Haha
tenno
post Dec 25 2009, 11:01 PM

Livestrong
*******
Senior Member
3,550 posts

Joined: Jan 2003
From: Bdr Saujana Putra



QUOTE(Neocable @ Dec 25 2009, 03:03 AM)
Well tenno,

There is a small hook that is included but I dont think u need it... Cause the back part of the bar hooks to the Door Frame that is away from you... and the front is pushed up against the front Door Frame. That way it counters the balance and hence forth is strong enough and safe to do your workout unless your frame is all eaten up by termites! Haha
*
I went to FC Sunway today & had a closer look. & maybe, just maybe la, if Ur door dun have any door frame, maybe U can just screw in or install a piece of wood onto the recessed door frame & U can hook the thing there. Got what I mean ?
Neocable
post Dec 27 2009, 12:42 AM

Getting Started
**
Junior Member
128 posts

Joined: Feb 2005
From: Ampang



QUOTE(tenno @ Dec 25 2009, 11:01 PM)
I went to FC Sunway today & had a closer look. & maybe, just maybe la, if Ur door dun have any door frame, maybe U can just screw in or install a piece of wood onto the recessed door frame & U can hook the thing there. Got what I mean ?
*
Yup gotcha... the thing is once you screw it there... then you will have problem using closing the door! LOL
So I think its better to hook a piece of wood on top. Pros and Cons of these new designs... the old gym bar was less problematic but less ways to use it
kege
post Dec 27 2009, 02:23 AM

Casual
***
Junior Member
336 posts

Joined: May 2005


just bought the 5in1 bar from fitness concept ikano today thanks to skyline1301. very sturdy and no problems whatsoever. planning to attach ropes/olympic rings to it so i can do vertical dips
iamyuanwu
post Dec 27 2009, 01:48 PM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


Eh, Kege...
Do you know where to buy olympic rings locally?
kege
post Dec 27 2009, 02:58 PM

Casual
***
Junior Member
336 posts

Joined: May 2005


i also want to know. if not i'll just cut up ropes and tie em.. i think should be strong enough tongue.gif but tough on the hands la


Added on December 27, 2009, 2:58 pmedit: i tried doing a LYN search on gym/gymnastic/olympic rings.. nothing showed up

This post has been edited by kege: Dec 27 2009, 02:58 PM
diablokun
post Dec 28 2009, 10:51 AM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


went to fitness concept yesterday to take a look at the 5 in 1 bar...good materials, well built and they includes the straps for hanging leg raise exercise...and easy to use too !! recommended !! RRP @ RM78.90.
kege
post Dec 28 2009, 08:21 PM

Casual
***
Junior Member
336 posts

Joined: May 2005


olympic rings anyone?
diablokun
post Dec 28 2009, 10:42 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


QUOTE(kege @ Dec 28 2009, 08:21 PM)
olympic rings anyone?
*

rare item de...ebay got...else, u might need to contact majlis sukan negara...LOL

or worst come to worse, custom made oso can.... brows.gif

ken86
post Dec 28 2009, 10:45 PM

Casual
***
Junior Member
406 posts

Joined: Nov 2006


I have a pair of those Olympic rings, cost me bout RM 150.

If you can't do at least 10 bodyweight dips, don't bother trying to use them.

I also built my own pseudo-rings aka blast straps, with 1/4 inch chains and d-handles, great substitute for the rings at half the price. I will take a picture when I m free

This post has been edited by ken86: Dec 28 2009, 10:49 PM
kege
post Dec 28 2009, 11:52 PM

Casual
***
Junior Member
336 posts

Joined: May 2005


QUOTE(ken86 @ Dec 28 2009, 10:45 PM)
I also built my own pseudo-rings aka blast straps, with 1/4 inch chains and d-handles, great substitute for the rings at half the price. I will take a picture when I m free
*
ok thanks bro. looking for "templates" to copy from tongue.gif
anep
post Dec 29 2009, 08:06 PM

OverClocker (Retired)
*******
Senior Member
2,026 posts

Joined: Nov 2007
From: Greenwood, GBK
other than FC where can get?
kege
post Jan 4 2010, 12:54 AM

Casual
***
Junior Member
336 posts

Joined: May 2005


QUOTE(iamyuanwu @ Dec 27 2009, 01:48 PM)
Eh, Kege...
Do you know where to buy olympic rings locally?
*
QUOTE(ken86 @ Dec 28 2009, 10:45 PM)
I have a pair of those Olympic rings, cost me bout RM 150.

If you can't do at least 10 bodyweight dips, don't bother trying to use them.

I also built my own pseudo-rings aka blast straps, with 1/4 inch chains and d-handles, great substitute for the rings at half the price. I will take a picture when I m free
*
DIY ftw!

concept based from this thread:

http://www.google.com/url?sa=t&source=web&...LB5IpVu9l8-ZLSQ

my pipes were too short so i made semi circles, couldnt find the thin straps so i just used rope, wrapped cloth tied with rubber bands around the rope to prevent arms from being scratched while doing dips.

total cost: <rm10, 1-2 hrs of work and experimentation, lots of fun

had trouble doing some ring dips for the first time, but i'm slowly getting the hang of it now smile.gif

PM me if you need advise on making your own


Attached thumbnail(s)
Attached Image
iamyuanwu
post Jan 6 2010, 11:09 PM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


Cool man, Kege!

How tough is the rope? Can hold your weight?
kege
post Jan 6 2010, 11:37 PM

Casual
***
Junior Member
336 posts

Joined: May 2005


haha of course la.. if not i won't take the effort to build it. make sure u buy a durable one if you want to try it out. ask the shop owner what it can be used for
yeah_guyz
post Jan 7 2010, 08:47 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N


finally, i am able to find those lashing strap in hardware shop (AceHardware at Ikano)

RM2 per feet.

damn it is expensive, get those rope better
poyo
post Jan 20 2010, 04:12 PM

Getting Started
**
Junior Member
278 posts

Joined: Aug 2005


Anyone got any ideas on how to build your own free - standing pull up / chin up bar? Must be able to dismantle so can carry from workshop to home via a small car.
jamis
post Jan 20 2010, 04:18 PM

Sometime just need to LOL.
*******
Senior Member
3,385 posts

Joined: Jan 2003


QUOTE(poyo @ Jan 20 2010, 04:12 PM)
Anyone got any ideas on how to build your own free - standing pull up / chin up bar? Must be able to dismantle so can carry from workshop to home via a small car.
*
U can ask them to customize it so that u can dismantle it and attach it back using screws.
kege
post Jan 20 2010, 05:55 PM

Casual
***
Junior Member
336 posts

Joined: May 2005


QUOTE(yeah_guyz @ Jan 7 2010, 08:47 AM)
finally, i am able to find those lashing strap in hardware shop (AceHardware at Ikano)

RM2 per feet.

damn it is expensive, get those rope better
*
it may be expensive, but it would be much stronger and more comfortable to use. like the one i have in the pic, it can be quite uncomfortable to perform dips with the rope cutting the sides of your arms hence the cloth i've wrapped with rubber bands to somewhat increase the padding.

it'll be much cheaper than buying the rings anyway!
poyo
post Jan 21 2010, 12:44 AM

Getting Started
**
Junior Member
278 posts

Joined: Aug 2005


QUOTE(jamis @ Jan 20 2010, 04:18 PM)
U can ask them to customize it so that u can dismantle it and attach it back using screws.
*
Thought of that, since I actually use those bunting upright holders for my impromptu pull - up sessions at work lolz. But the straight bar in the middle doesn't allow me to do a proper pull - up lah, even chin - ups is actually a hassle! tongue.gif

Now I hafta do a nice measurement then. smile.gif There are plenty of metal shops around Jln Sg Besi area! Or maybe I'll just drop by a old - skool hardware store!

For those who are interested to do their own : How - To : Build Your Own Free - Standing Pull - Up Bar
kege
post Jan 21 2010, 10:51 AM

Casual
***
Junior Member
336 posts

Joined: May 2005


or u can just get the 5-1 chin up from fitness concept.. just hook onto any door frame and remove when done smile.gif
poyo
post Jan 21 2010, 01:14 PM

Getting Started
**
Junior Member
278 posts

Joined: Aug 2005


QUOTE(kege @ Jan 21 2010, 10:51 AM)
or u can just get the 5-1 chin up from fitness concept.. just hook onto any door frame and remove when done smile.gif
*
I would have done that but surprisingly the door frame where I rent out is very thin [ so I fear it's flimsy lolz ].

Or mod it to become a squat rack? Sheeesh, in this case better save up for a proper squat / power rack lolz.

rclxub.gif
david890701
post Jan 23 2010, 10:57 PM

-
*******
Senior Member
3,152 posts

Joined: Mar 2006


i just bought myself the maxfitness doorgym pull up bar. woootz. Its really nice!
XP750
post Jan 27 2010, 02:44 AM

Casual
***
Junior Member
319 posts

Joined: Mar 2006


just bought my 5-in-1 pull up bar from fitness concept too

but i think i'll need to drive more nails into the doorframe to make it safer, i hear creaking sounds when i put load on it :S
kege
post Jan 27 2010, 08:11 AM

Casual
***
Junior Member
336 posts

Joined: May 2005


same here haha!
bighead85
post Jan 27 2010, 08:54 AM

Getting Started
**
Junior Member
75 posts

Joined: Sep 2009
can anyone take a pic of 5-in-1 pull up.. im confuse bout the BAR
kege
post Jan 27 2010, 05:40 PM

Casual
***
Junior Member
336 posts

Joined: May 2005


you can see from the pic in my post at the top of the page. also you can see pics from other angles of the bar from other posts in the beginning of the thread.

the only thing you need to take note is that your door frame has to be protruding at least ~1cm for the bar to be able to hang on. either that or you can nail in some strong plywood with steel nails and it should be fine
mrPOTATO
post Feb 2 2010, 02:07 PM

Look at all my stars!!
*******
Senior Member
2,113 posts

Joined: Dec 2008


Kege, is it tough to do the dip on the contraption u devised ? I see those gymnasts do the dip on those things, look so hard. Suitable for beginners or not ?
derek221
post Feb 2 2010, 08:42 PM

New Member
*
Junior Member
10 posts

Joined: May 2009
i hav an extra chin up bar brought from fitness concept...
5-in-1 chin up bars
it is 99% new..i just selling it for RM65...
pls pm me if u all interested...
-Dan
post Feb 2 2010, 08:44 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


QUOTE(mrPOTATO @ Feb 2 2010, 02:07 PM)
Kege, is it tough to do the dip on the contraption u devised ? I see those gymnasts do the dip on those things, look so hard. Suitable for beginners or not ?
*
Ring dips are harder than bar dips.
cheezzzz
post Feb 2 2010, 11:53 PM

On my way
****
Senior Member
610 posts

Joined: Sep 2006
QUOTE(kege @ Jan 4 2010, 12:54 AM)
DIY ftw!

concept based from this thread:

http://www.google.com/url?sa=t&source=web&...LB5IpVu9l8-ZLSQ

my pipes were too short so i made semi circles, couldnt find the thin straps so i just used rope, wrapped cloth tied with rubber bands around the rope to prevent arms from being scratched while doing dips.

total cost: <rm10, 1-2 hrs of work and experimentation, lots of fun

had trouble doing some ring dips for the first time, but i'm slowly getting the hang of it now smile.gif

PM me if you need advise on making your own
*
keeeggeeee DIY Timmmm. im thinking of gettin the 5 in 1, but dad has some funny policy of no holes in the walls.. sigh.
kege
post Feb 3 2010, 12:34 AM

Casual
***
Junior Member
336 posts

Joined: May 2005


QUOTE(mrPOTATO @ Feb 2 2010, 02:07 PM)
Kege, is it tough to do the dip on the contraption u devised ? I see those gymnasts do the dip on those things, look so hard. Suitable for beginners or not ?
*
yes it is quite tough.. i was shaky as hell when i did my first ever rep. definitely not recommended for beginners. stick to normal parallel bar dips until you're strong enough smile.gif


QUOTE(cheezzzz @ Feb 2 2010, 11:53 PM)
keeeggeeee DIY Timmmm. im thinking of gettin the 5 in 1, but dad has some funny policy of no holes in the walls.. sigh.
*
go youtube p90x chin up bar. no need holes la. just hook onto the door frame. but your door frame has to be the protruding type.
gtoforce
post Feb 3 2010, 12:49 AM

SPAM AND BECOME A SENIOR MEMBER
*******
Senior Member
2,964 posts

Joined: May 2006



kege where'd you get the p90x bar?
im quite aware of the routine but never knew of the bar in existence
cheezzzz
post Feb 3 2010, 09:29 PM

On my way
****
Senior Member
610 posts

Joined: Sep 2006
QUOTE(kege @ Feb 3 2010, 12:34 AM)
go youtube p90x chin up bar. no need holes la. just hook onto the door frame. but your door frame has to be the protruding type.
*
seriously? mine a bit protruding la but the frame dont look stable enough to be hooked on x.x
kege
post Feb 4 2010, 09:14 AM

Casual
***
Junior Member
336 posts

Joined: May 2005


QUOTE(gtoforce @ Feb 3 2010, 12:49 AM)
kege where'd you get the p90x bar?
im quite aware of the routine but never knew of the bar in existence
*
over here there's a p90x imitation called 5-in-1 chinup bar by MAXX. u can get it from fitness concept. i got mine from ikano but apparently they have it in 1u as well next to toys r us for about 78 bucks.
darkddly
post Feb 22 2010, 12:44 AM

Casual
***
Junior Member
432 posts

Joined: Jan 2007
From: i can haz cheezburger
Just got mine for RM50~ at Jusco MV today lol. Kinda happy with it except for the part where it kinda stains the side of the door frame and still afraid it would just fall off suddenly
maniac_rage
post Feb 22 2010, 01:06 PM

Enthusiast
*****
Senior Member
765 posts

Joined: Nov 2006
From: In front of my PC monitor



Just bought the 5in1 bar from Fitness Concept. Kind of motivate me to work harder flex.gif
janson_kaniaz
post Feb 23 2010, 10:20 PM

...
*******
Senior Member
6,945 posts

Joined: Apr 2008


QUOTE(darkddly @ Feb 22 2010, 12:44 AM)
Just got mine for RM50~ at Jusco MV today lol. Kinda happy with it except for the part where it kinda stains the side of the door frame and still afraid it would just fall off suddenly
*
it would, u need to take necessary precaution like not to put it too high or have anything at the bottom or anywhere near the door just in case u fall. i would usually tighten the grip every rep so it wont go loose in between pull ups.
whatdamn
post Mar 1 2010, 10:42 PM

Casual
***
Junior Member
347 posts

Joined: Mar 2006


what i call 'fun'.
Attached Image

This post has been edited by whatdamn: Mar 1 2010, 10:43 PM
kotmj
post Mar 1 2010, 11:52 PM

The Coatmaker's Apprentice
*******
Senior Member
3,802 posts

Joined: Apr 2009
From: City of Anggerik


QUOTE(whatdamn @ Mar 1 2010, 10:42 PM)
what i call 'fun'.
Attached Image
*
Are you sure that wall can hold up the bar without crumbling?
whatdamn
post Mar 2 2010, 12:11 AM

Casual
***
Junior Member
347 posts

Joined: Mar 2006


the wall is holding up fine as it's been 4 years now. regular checks at the anchor bolts show no signs of cracking too.

regret designing the bar with not enough depth as my initial fear is in the moment created when the bar is in use which may cause the mounting points on the wall to fail.


JonYeap
post Mar 2 2010, 12:32 AM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


how heavy are u?
whatdamn
post Mar 2 2010, 07:09 AM

Casual
***
Junior Member
347 posts

Joined: Mar 2006


73kg. not sure of the strength of the wall and the rating of the anchor bolts tbh.
maniac_rage
post Mar 2 2010, 02:24 PM

Enthusiast
*****
Senior Member
765 posts

Joined: Nov 2006
From: In front of my PC monitor



QUOTE(whatdamn @ Mar 1 2010, 10:42 PM)
what i call 'fun'.
Attached Image
*
Nice.. notworthy.gif
faizpsp89
post Mar 2 2010, 06:14 PM

///M
******
Senior Member
1,167 posts

Joined: Nov 2007
From: International Hill



Thinking of getting it soon..
shadow111
post Mar 7 2010, 09:03 PM

Look at all my stars!!
*******
Senior Member
3,137 posts

Joined: Jan 2003
was wondering, where can i get one of this in penang? thanks.
lowshiminian26
post Apr 1 2010, 03:36 PM

New Member
*
Newbie
2 posts

Joined: Apr 2010


QUOTE(C-Note @ Oct 31 2009, 12:24 AM)
I got mine without grip for about 40bucks. Kettler brand. Seriously regretted it...without grip I guarantee your palm will be bruised in days. I had to get a badminton grip and manually make my own grip =.= Even I use glove my palm still hurt.

Go for Fitness Concept's bar. Well worth it
*
lol. hand pain? the callouses will be good if you need to smack someone. do it the old fashioned way, no pain, no gain


Added on April 1, 2010, 3:39 pm
QUOTE(iamyuanwu @ Dec 26 2009, 10:48 PM)
Eh, Kege...
Do you know where to buy olympic rings locally?
*
can diy those. go to some metal works guy. thats how i got mine.


Added on April 1, 2010, 3:45 pm
QUOTE(strinq @ Oct 5 2009, 01:53 AM)
Regarding chin ups, how many can you guys actually do?
I was reading a health/bodybuilding mag the other day and one of the recommended 'basic' exercises required the person to do 20 chin ups.
I was like  sweat.gif

i can't even do 4...
I'm not a gym guy,everything done at home or at the public park and i once saw a really well toned guy doing 7 and he also cannot tahan already.

Is 20 really normal?
*
Min 20 chin ups is based on the US Fire Department recommendation as basic requirement for their staff. Navy chin up standards are about 15. yes, and most normal people can't even do one.

Basically, once you're up at 10 in a row, a 3days*4weeks training of 50 chinups/session can get you up to 25 in a row with arms fully extended. All it takes is muscle endurance and cardio, your whole body get's gassed out when you do a lot of it. So sometimes, its not just muscle power but instead cardio. strong cardio improves your workouts greatly.


Added on April 1, 2010, 3:47 pmWorst thing about malaysian fitness scene is that this is still such a new thing to a large percentage of malaysians, making it so hard to find cheap equipment. in US, you can get a chinup bar ala p90x for USD10 including shipping. sigh. malaysia has a lot of catching up to do. if not, workout also can pokai

This post has been edited by lowshiminian26: Apr 1 2010, 03:47 PM
kelvinftg
post Apr 28 2010, 03:03 PM

Getting Started
**
Junior Member
266 posts

Joined: Aug 2005


Just got the 5in1 bar ala P90X imitation from Fitness Concept. Its smaller than expected, not possible to do wide grip pullups as the bar isn't that long unlike the P90X which has an extended bar in front of the support handles. Can't complain as it is the next best thing.

However, it does feel rather solid once it is hooked to the back of the doorframe. Assembling it was very easy too. My shoulders, upper back and biceps hurt like a b*tch now.
kobe8byrant
post Apr 28 2010, 03:21 PM

I'm too old for this stuff
********
All Stars
12,275 posts

Joined: Dec 2005
From: KL


Guys, I was wondering if you could be kind enough in informing me if there are pull up/chin up bars that can be drilled into the wall?

I have similar concerns as one member regarding attaching it to a door. My mom would kill me if I damaged the frame.

Thanks.
kelvinftg
post Apr 28 2010, 04:31 PM

Getting Started
**
Junior Member
266 posts

Joined: Aug 2005


The 5in1 pull up bar does not damage the door frame at all. This is due to the design and its way of distributing the load. It basically just lies onto the top of the doorframe for mere support, most of the load is almost horizontal INTO the wall instead of ONTO the door frame if you understand what I mean. Simple drawing of red arrows representing the loads... sort of.

user posted image
kege
post Apr 28 2010, 08:02 PM

Casual
***
Junior Member
336 posts

Joined: May 2005


for me, my door frame got damaged because mine isn't the flat type like in kelvinftg's pic. mine is the angular/sharp type. so there's a rounded dent caused by the bar already but i installed it permanently at the store room doorway so i don't care tongue.gif
kobe8byrant
post Apr 28 2010, 08:36 PM

I'm too old for this stuff
********
All Stars
12,275 posts

Joined: Dec 2005
From: KL


Kelvin, is your door frame made of wood? And how deep is your frame? What is the minimum needed to have the bar attached to the frame? My frame is like .5 cm protruding outwards only.
jimmyay
post Apr 29 2010, 02:57 PM

Getting Started
**
Junior Member
228 posts

Joined: Dec 2007


I been using the rubber grip at both end for many years...taking it up & down a few times too. Just twist and it stick there. Tried up to 80KG with no problem. Well, the door frame may crack a bit only.

No i restart my engine for training and i have reach 11 times chin-up. What about u guys?
ReonLim83
post Apr 29 2010, 03:20 PM

Getting Started
**
Junior Member
259 posts

Joined: Apr 2010
From: Ampang


sadly say... i cant even do 1 rep.
genuinehuman
post Apr 29 2010, 03:23 PM

Casual
***
Junior Member
312 posts

Joined: Apr 2009
From: A planet name Earth
Have any one here tried Russian Pull up program?


Added on May 17, 2010, 2:24 pmIs this the correct way of chin up? http://www.youtube.com/watch?v=sP78GvItRC4&feature=related

This post has been edited by genuinehuman: May 17 2010, 02:24 PM
matt_rix
post May 22 2010, 06:01 PM

Regular
******
Senior Member
1,640 posts

Joined: Nov 2004

I can help u buy from UK if u r willing to pay the expensive shipping fee. it weight 7 kg. hoho
Cotton Diesel
post May 22 2010, 07:50 PM

Casual
***
Junior Member
428 posts

Joined: Mar 2010

Mates, pull ups is my most hated training. Most pain if you try chin up after you do biceps training. 3-5 is enough for me. Need to develop my back and my biceps.
-Dan
post May 22 2010, 08:21 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


QUOTE(Cotton Diesel @ May 22 2010, 07:50 PM)
Mates, pull ups is my most hated training. Most pain if you try chin up after you do biceps training. 3-5 is enough for me. Need to develop my back and my biceps.
*
Of course it's hard to chin ups after a bicep workout. Half the exercise depends on your biceps. doh.gif
eye_knoxville
post May 22 2010, 08:32 PM

Getting Started
**
Junior Member
67 posts

Joined: Aug 2007
QUOTE(Cotton Diesel @ May 22 2010, 07:50 PM)
Mates, pull ups is my most hated training. Most pain if you try chin up after you do biceps training. 3-5 is enough for me. Need to develop my back and my biceps.
*
pull up is always be my warm up set nod.gif

This post has been edited by eye_knoxville: May 22 2010, 08:32 PM
Cotton Diesel
post May 23 2010, 05:58 AM

Casual
***
Junior Member
428 posts

Joined: Mar 2010

QUOTE(-Dan @ May 22 2010, 08:21 PM)
Of course it's hard to chin ups after a bicep workout. Half the exercise depends on your biceps. doh.gif
*
thats why la. wrong step there.

This post has been edited by Cotton Diesel: May 23 2010, 06:01 AM
SUSizdyharz
post Jun 13 2010, 11:44 PM

Casual
***
Junior Member
469 posts

Joined: Jan 2008
From: Cyberjaya


QUOTE(Kelv @ Nov 26 2009, 10:08 PM)
Attached Image
Just to share the chin up bar I bought from Fitness Concept, RM59.90.
Not really steady if without the support bracket.
Adjustable 62cm ~ 100cm.
*
I just bought this bar at Fitness Convept midvalley for rm67.50 and no discount damn it..
Its quite stable without the support bracket but I dont really trust the bar so I put a mattress on floor so
if I fall down like a nangka busuk atleast I dont hurt myself.
Anyways at most I only can do 3 reps.. Aih doh.gif
JonYeap
post Jun 14 2010, 12:45 AM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


QUOTE(izdyharz @ Jun 13 2010, 11:44 PM)
I just bought this bar at Fitness Convept midvalley for rm67.50 and no discount damn it..
Its quite stable without the support bracket but I dont really trust the bar so I put a mattress on floor so
if I fall down like a nangka busuk atleast I dont hurt myself.
Anyways at most I only can do 3 reps.. Aih doh.gif
*
slowly, u will be able to do more.
i am almost 90kg.
i started off with barely 1 rep of pull up.
after maybe like 10 sessions, i finally manage to get 10-12 reps
iamyuanwu
post Jun 14 2010, 12:53 AM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


QUOTE(Cotton Diesel @ May 22 2010, 07:50 PM)
Mates, pull ups is my most hated training. Most pain if you try chin up after you do biceps training. 3-5 is enough for me. Need to develop my back and my biceps.
*
This is like doing leg extension and leg curls first before doing squat. Hah hah!
Lets say your priority is pull ups, why not train it before biceps?
tun
post Jun 22 2010, 10:48 PM

Casual
***
Junior Member
441 posts

Joined: Sep 2008
wondering to get 1 for myself..i have to go out every time for chin up..kinda troublesome..
penang where got sell ? i prefer screw on wall 1

my chin up is palm face outside but not inside
i can do 5 times .. anyway to improve or train effectively ?

This post has been edited by tun: Jun 22 2010, 10:58 PM
mikehuan
post Jun 23 2010, 12:07 AM

terrorhoof!
*******
Senior Member
5,002 posts

Joined: May 2008
QUOTE(tun @ Jun 22 2010, 10:48 PM)
wondering to get 1 for myself..i have to go out every time for chin up..kinda troublesome..
penang where got sell ? i prefer screw on wall 1

my chin up is palm face outside but not inside
i can do 5 times .. anyway to improve or train effectively ?
*
any shop that sells fitness equipments should have one. well, just keep doing it and you'll improve. push yourself for one more extra rep than the previous everytime you do it
SUSizdyharz
post Jun 23 2010, 04:13 PM

Casual
***
Junior Member
469 posts

Joined: Jan 2008
From: Cyberjaya


QUOTE(JonYeap @ Jun 14 2010, 12:45 AM)
slowly, u will be able to do more.
i am almost 90kg.
i started off with barely 1 rep of pull up.
after maybe like 10 sessions, i finally manage to get 10-12 reps
*
oh! I think u are right..
Rite now after a week, i achieved some improvements, chinup i can do at most 5 now and
pull up i can at most 3 after my body shacking like crazy..

Btw I just bought a new Aibi bar at Aibi midvalley, looks like this bar is much much more stable and feel solid than the one i bought in Fitness Concept midvalley.
I bought the aibi bar at rm79(normal price), no discount again..
So this aibi bar is really recommended by me. Eheh.
JonYeap
post Jun 23 2010, 06:12 PM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


congrats. =.=
tun
post Jun 23 2010, 10:35 PM

Casual
***
Junior Member
441 posts

Joined: Sep 2008
any diff between chin up and pull up ?
i always do palm facing outside a

i went fitness concept,they only have the 5 in 1 which have to hook at something one..my house got no such thing.the stick one my door also cannot put.where else got
mikehuan
post Jun 23 2010, 11:47 PM

terrorhoof!
*******
Senior Member
5,002 posts

Joined: May 2008
QUOTE(tun @ Jun 23 2010, 10:35 PM)
any diff between chin up and pull up ?
i always do palm facing outside a

i went fitness concept,they only have the 5 in 1 which have to hook at something one..my house got no such thing.the stick one my door also cannot put.where else got
*
chin ups are done with your palms facing you, pull ups are facing away from you. the 5 in 1 is to hook at your door frame, so there is such thing smile.gif. anyways find any overhanging things that can support your weight would do fine. i do pull ups from my house steel sliding door grill frame. be creative!
tun
post Jun 24 2010, 12:37 AM

Casual
***
Junior Member
441 posts

Joined: Sep 2008
then i am doing pull up.oh .. i know .. but my house dont have such place for me to hook..
genuinehuman
post Jun 29 2010, 01:41 PM

Casual
***
Junior Member
312 posts

Joined: Apr 2009
From: A planet name Earth
I have wrist pain when doing pull up , anyone know why this problem happen? Thanks
zulboydarn
post Jun 29 2010, 10:14 PM

Casual
***
Junior Member
335 posts

Joined: Feb 2008


how much calories will it burn by doing chin up??
PowerHouse
post Jul 6 2010, 02:16 PM

Getting Started
**
Junior Member
237 posts

Joined: Nov 2005
From: Kuching...


i use to chin-up 15reps n 4 5 sets... i was 71~72kg.. now i'm 85kg.. can do 3~4 types only... hmmm
Hammond Tan
post Jul 6 2010, 06:03 PM

Getting Started
**
Junior Member
103 posts

Joined: Nov 2009
From: KL


http://www.youtube.com/watch?v=2tTnTVcOEOo
>................<'''
can't comment on his bench, some people will say it's half rep or something else, some people will say those moves he do at the pull up bars will break his shoulders blah blah blah but one thing's for sure .. he's a beast................

This post has been edited by Hammond Tan: Jul 6 2010, 06:05 PM
bata
post Jul 6 2010, 06:13 PM

Look at all my stars!!
*******
Senior Member
3,726 posts

Joined: Sep 2005
im more interested in his pullups. explosive and very flexible. damn


Chow
iamyuanwu
post Jul 6 2010, 06:45 PM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


Dude's a beast!
The thing he did with turning over the bar won't mess up the shoulders if he is strong enough to do it.

In fact, let kids have fun with a pull up bar and you'll see them do it all the time.
ReonLim83
post Jul 6 2010, 07:13 PM

Getting Started
**
Junior Member
259 posts

Joined: Apr 2010
From: Ampang


QUOTE(iamyuanwu @ Jul 6 2010, 06:45 PM)
Dude's a beast!
The thing he did with turning over the bar won't mess up the shoulders if he is strong enough to do it.

In fact, let kids have fun with a pull up bar and you'll see them do it all the time.
*
I remember doing pullups when i was a kiddo using my staircase, hahahahhahaha
snowberry
post Jul 8 2010, 02:28 AM

On my way
****
Junior Member
504 posts

Joined: Feb 2010
wa...the guy is dam strong.
SUSizdyharz
post Jul 11 2010, 02:25 AM

Casual
***
Junior Member
469 posts

Joined: Jan 2008
From: Cyberjaya


Guys,
After 3 weeks ive been doing chin up n pull up but at most now only 6 reps for both. Im doing the full arm extend some people call it dead hang dunno lar how to describe..
Anyways what is the proper and practical way of doing chinup/pull up?
Should i just do like half way or do dead hang way..
Some of my frens said i need to do dead hang and my chest must touch the bar while my face looking at ceiling.. Its damn hard.. But will it give better growth for my back?
janson_kaniaz
post Jul 11 2010, 10:33 AM

...
*******
Senior Member
6,945 posts

Joined: Apr 2008


QUOTE(izdyharz @ Jul 11 2010, 02:25 AM)
Guys,
After 3 weeks ive been doing chin up n pull up but at most now only 6 reps for both. Im doing the full arm extend some people call it dead hang dunno lar how to describe..
Anyways what is the proper and practical way of doing chinup/pull up?
Should i just do like half way or do dead hang way..
Some of my frens said i need to do dead hang and my chest must touch the bar while my face looking at ceiling.. Its damn hard.. But will it give better growth for my back?
*
simple rule is to get ur chin above the bar.
or you can refer to this:

http://www.youtube.com/watch?v=NxLut7f6ypo

'dead hang' is much harder but definitely better.

SUSgreenlemontea
post Oct 1 2010, 06:54 AM

Getting Started
**
Junior Member
99 posts

Joined: Sep 2010


hey man, where can i buy the p90x pull up bars at malaysia?
jazznewbie
post Oct 12 2010, 08:27 PM

New Member
*
Newbie
2 posts

Joined: Apr 2010
hi,
My friend ordered from factory overseas and you can see pictures... Selling for RM80 only. **Stable** cos it has 'ears' that sit on the door *frame* (not the frame), can easily tahan more than 100 kg. Check out www.everhealth.asia
YoNgZ
post Oct 14 2010, 01:35 PM

Casual
***
Junior Member
320 posts

Joined: Mar 2005
WTH is he doing with the chin up LMAO.... imba wei
capt1986
post Nov 19 2010, 07:22 PM

Getting Started
**
Junior Member
129 posts

Joined: Dec 2008
From: nothern malaysia


helo buddy..
try dis link

lowyat

once u get it,pls giv som feedbck 4 us..

tq

thumbup.gif icon_rolleyes.gif
yeepi
post Nov 25 2010, 01:41 AM

Getting Started
**
Junior Member
141 posts

Joined: Feb 2009


i'm looking for chin up bar like the one that used to sell at tesco. the one that used rubber at the end of the bar. anyone can sell to me? tesco and giant at my place doesnt sell anymore sad.gif

pls pm me for those who wanna sell.
bigbangformula
post Nov 25 2010, 01:44 AM

Regular
******
Senior Member
1,872 posts

Joined: Mar 2010
From: Malaysia


QUOTE(yeepi @ Nov 25 2010, 01:41 AM)
i'm looking for chin up bar like the one that used to sell at tesco. the one that used rubber at the end of the bar. anyone can sell to me? tesco and giant at my place doesnt sell anymore sad.gif

pls pm me for those who wanna sell.
*
Oh Tesco got sell those kind of bars?U remember how much?
csyap1985
post Nov 25 2010, 09:23 AM

New Member
*
Junior Member
41 posts

Joined: Sep 2009


saw someone selling this kind of bar here last time...donno still available o not
yeepi
post Nov 25 2010, 12:37 PM

Getting Started
**
Junior Member
141 posts

Joined: Feb 2009


QUOTE(bigbangformula @ Nov 25 2010, 01:44 AM)
Oh Tesco got sell those kind of bars?U remember how much?
*
yea i remember when i was in uni 2 years ago, i borrowed from my friends for some years and made as it was mine tongue.gif tongue.gif

then when we were graduated, i returned back that bar to him. he told me dat he bought it from tesco around rm25 ringgit. very bargain wooo.. n very comfortable.

now im looking for it.


Added on November 25, 2010, 12:38 pm
QUOTE(csyap1985 @ Nov 25 2010, 09:23 AM)
saw someone selling this kind of bar here last time...donno still available o not
*
who bro? pls tell me plsssssssssssssssssssss cry.gif

This post has been edited by yeepi: Nov 25 2010, 12:38 PM
csyap1985
post Nov 25 2010, 12:52 PM

New Member
*
Junior Member
41 posts

Joined: Sep 2009


QUOTE(yeepi @ Nov 25 2010, 12:37 PM)
yea i remember when i was in uni 2 years ago, i borrowed from my friends for some years and made as it was mine tongue.gif  tongue.gif

then when we were graduated, i returned back that bar to him. he told me dat he bought it from tesco around rm25 ringgit. very bargain wooo.. n very comfortable.

now im looking for it.


Added on November 25, 2010, 12:38 pm
who bro? pls tell me plsssssssssssssssssssss cry.gif
*
http://forum.lowyat.net/index.php?showtopic=1558964&hl=
bigbangformula
post Nov 25 2010, 01:25 PM

Regular
******
Senior Member
1,872 posts

Joined: Mar 2010
From: Malaysia


QUOTE(yeepi @ Nov 25 2010, 12:37 PM)
yea i remember when i was in uni 2 years ago, i borrowed from my friends for some years and made as it was mine tongue.gif  tongue.gif

then when we were graduated, i returned back that bar to him. he told me dat he bought it from tesco around rm25 ringgit. very bargain wooo.. n very comfortable.

now im looking for it.


Added on November 25, 2010, 12:38 pm
who bro? pls tell me plsssssssssssssssssssss cry.gif
*
Rm25??That's quite cheap!You stick it to ur doorframe right?Did the doorframe spoil?

QUOTE(csyap1985 @ Nov 25 2010, 12:52 PM)
No bro,what we want isn't like that kind laugh.gif
night
post Nov 25 2010, 02:26 PM

What doesn't kill you, makes you stronger.
******
Senior Member
1,469 posts

Joined: Sep 2006



QUOTE(bigbangformula @ Nov 25 2010, 01:25 PM)
Rm25??That's quite cheap!You stick it to ur doorframe right?Did the doorframe spoil?
No bro,what we want isn't like that kind  laugh.gif
*
user posted image

Is something like that in which you're able to adjust both end so that it fits at the door frame. This uses friction to keep the chin bar at place.

Rm25 is a steal. I tried Giant but no luck. I'll have to find other place.
bigbangformula
post Nov 25 2010, 04:39 PM

Regular
******
Senior Member
1,872 posts

Joined: Mar 2010
From: Malaysia


QUOTE(night @ Nov 25 2010, 02:26 PM)
user posted image

Is something like that in which you're able to adjust both end so that it fits at the door frame. This uses friction to keep the chin bar at place.

Rm25 is a steal. I tried Giant but no luck. I'll have to find other place.
*
Um,yea,knew it was a straight bar and it uses friction too nod.gif

But will it scratch off the paint on the doorway since it uses friction?


night
post Nov 25 2010, 06:32 PM

What doesn't kill you, makes you stronger.
******
Senior Member
1,469 posts

Joined: Sep 2006



QUOTE(bigbangformula @ Nov 25 2010, 04:39 PM)
Um,yea,knew it was a straight bar and it uses friction too  nod.gif

But will it scratch off the paint on the doorway since it uses friction?
*
For long term use, it may scratch off the paint. Am a little bit worried of using them at my newly painted doorframe.
bigbangformula
post Nov 25 2010, 10:47 PM

Regular
******
Senior Member
1,872 posts

Joined: Mar 2010
From: Malaysia


QUOTE(night @ Nov 25 2010, 06:32 PM)
For long term use, it may scratch off the paint. Am a little bit worried of using them at my newly painted doorframe.
*
Exactly,I scared it may scratch off the paint shakehead.gif

yeepi
post Nov 26 2010, 01:34 AM

Getting Started
**
Junior Member
141 posts

Joined: Feb 2009


hmmm...

anyone wanna sell??? pleaseee.. or anyone knw how to get ittttt????
71ers
post Nov 26 2010, 10:49 AM

Casual
***
Junior Member
467 posts

Joined: Sep 2006
From: Petaling Jaya


guys, this bar will definitely scratch off paint . You can buy it in any Fitness shop in town. I got mine like for rm69 or something early last year... so far i hv only fell off twice biggrin.gif ( u need to regularly tighten the bar to the wall or door)
csyap1985
post Nov 26 2010, 12:01 PM

New Member
*
Junior Member
41 posts

Joined: Sep 2009


QUOTE(71ers @ Nov 26 2010, 10:49 AM)
guys, this bar will definitely scratch off paint . You can buy it in any Fitness shop in town.  I got mine like for rm69 or something early last year... so far i hv only fell off twice  biggrin.gif  ( u need to regularly tighten the bar to the wall or door)
*
haha ...."ONLY" fell off twice
bigbangformula
post Nov 26 2010, 02:35 PM

Regular
******
Senior Member
1,872 posts

Joined: Mar 2010
From: Malaysia


QUOTE(71ers @ Nov 26 2010, 10:49 AM)
guys, this bar will definitely scratch off paint . You can buy it in any Fitness shop in town.  I got mine like for rm69 or something early last year... so far i hv only fell off twice  biggrin.gif  ( u need to regularly tighten the bar to the wall or door)
*
Lol 'fell off twice',that's still quite dangerous laugh.gif
yeepi
post Nov 26 2010, 02:46 PM

Getting Started
**
Junior Member
141 posts

Joined: Feb 2009


QUOTE(71ers @ Nov 26 2010, 10:49 AM)
guys, this bar will definitely scratch off paint . You can buy it in any Fitness shop in town.  I got mine like for rm69 or something early last year... so far i hv only fell off twice  biggrin.gif  ( u need to regularly tighten the bar to the wall or door)
*
not in my town bro [kota bharu]

aihh... can someone help me buy it and i pay for em?
blackdove
post Nov 27 2010, 10:16 PM

New Member
*
Junior Member
26 posts

Joined: May 2010
I built a Parallel Grip Pull Bar that you can use for pullups and even for T-bar rows. It's all metal and there's no welding required.
bigbangformula
post Nov 27 2010, 11:19 PM

Regular
******
Senior Member
1,872 posts

Joined: Mar 2010
From: Malaysia


QUOTE(blackdove @ Nov 27 2010, 10:16 PM)
I built a Parallel Grip Pull Bar that you can use for pullups and even for T-bar rows.  It's all metal and there's no welding required.
*
Sounds like a good idea nod.gif
71ers
post Nov 29 2010, 05:42 PM

Casual
***
Junior Member
467 posts

Joined: Sep 2006
From: Petaling Jaya


QUOTE(csyap1985 @ Nov 26 2010, 12:01 PM)
haha ...."ONLY" fell off twice
*
biggrin.gif


Added on November 29, 2010, 5:43 pm
QUOTE(bigbangformula @ Nov 26 2010, 02:35 PM)
Lol 'fell off twice',that's still quite dangerous  laugh.gif
*
luckily i set it about two metre off the floor .. plus i m not that heavy ..


Added on November 29, 2010, 5:47 pm
QUOTE(yeepi @ Nov 26 2010, 02:46 PM)
not in my town bro [kota bharu]

aihh... can someone help me buy it and i pay for em?
*
bro .. do u travel to any big town like Kuantan ? any sports shop in KB ?

This post has been edited by 71ers: Nov 29 2010, 05:47 PM
bigbangformula
post Nov 29 2010, 09:29 PM

Regular
******
Senior Member
1,872 posts

Joined: Mar 2010
From: Malaysia


QUOTE(71ers @ Nov 29 2010, 05:42 PM)
biggrin.gif


Added on November 29, 2010, 5:43 pm

luckily i set it about two metre off the floor .. plus i m not that heavy ..


Added on November 29, 2010, 5:47 pm
bro .. do u travel to any big town like Kuantan ?  any sports shop in KB ?
*
Ya man,dangerous if u fall on ur head man blink.gif

yeepi
post Dec 11 2010, 11:48 PM

Getting Started
**
Junior Member
141 posts

Joined: Feb 2009





Added on November 29, 2010, 5:47 pm
bro .. do u travel to any big town like Kuantan ? any sports shop in KB ?
*

[/quote]


bro, here got one fitness concept. they sell the type that got screw. i dun want that type.

speaking of which, do u really think it's really worth travelling up to kuantan just for a chinup bar?
thats y i ask anyone here to help me buying that thing and i pay him extra. icon_rolleyes.gif icon_rolleyes.gif icon_rolleyes.gif
71ers
post Dec 13 2010, 02:52 PM

Casual
***
Junior Member
467 posts

Joined: Sep 2006
From: Petaling Jaya


dude ... i m using the one with screw .. just that i don't screw it to the wall. I just tightened it to the walls of my kitchen entrance.
SUSizdyharz
post Dec 26 2010, 02:52 AM

Casual
***
Junior Member
469 posts

Joined: Jan 2008
From: Cyberjaya


I bought 1 from Fitness Concept. This is very good one. I cant remember how much i bought it. I think ive posted in this topic.
So far never once it fall down...




Because i used for few times only laugh.gif
But seriously go for it.
hAnn
post Dec 27 2010, 09:58 PM

Casual
***
Junior Member
329 posts

Joined: Jan 2003
QUOTE(izdyharz @ Dec 26 2010, 02:52 AM)
I bought 1 from Fitness Concept. This is very good one. I cant remember how much i bought it. I think ive posted in this topic.
So far never once it fall down...
Because i used for few times only  laugh.gif
But seriously go for it.
*
i think we both got the same pull up bars, mine gotten from fitness concept too at price of RM86. requires bolder door frame though.
tech_frix
post Feb 5 2011, 06:58 PM

Boo Yah!
*******
Senior Member
5,656 posts

Joined: Sep 2007
From: wheres d oil price is higher than condoms..

user posted image

guys, where can i find this?
how much it cost?
thanks.. smile.gif

found it... smile.gif
P90x

This post has been edited by tech_frix: Feb 6 2011, 08:54 AM
hoxy
post Feb 6 2011, 09:51 PM

...
******
Senior Member
1,015 posts

Joined: Dec 2010
From: lol



.

This post has been edited by hoxy: Jun 13 2012, 08:34 PM
bata
post Feb 6 2011, 09:57 PM

Look at all my stars!!
*******
Senior Member
3,726 posts

Joined: Sep 2005
the post above you already direct to one thread in LYN here selling what...


Chow
IjatKuchai
post Feb 24 2011, 10:34 AM

Getting Started
**
Junior Member
257 posts

Joined: Oct 2009
QUOTE(tech_frix @ Feb 5 2011, 06:58 PM)
user posted image

guys, where can i find this?
how much it cost?
thanks.. smile.gif

found it... smile.gif
P90x
*
A friend of mine bought this and there are no problem with it.Will get this pull up bar soon...

thereefster
post Feb 24 2011, 10:14 PM

Getting Started
**
Junior Member
95 posts

Joined: May 2007


i wonder if it can hold 120kg weight of me+weight plates.........
IjatKuchai
post Feb 25 2011, 01:27 AM

Getting Started
**
Junior Member
257 posts

Joined: Oct 2009
QUOTE(thereefster @ Feb 24 2011, 10:14 PM)
i wonder if it can hold 120kg weight of me+weight plates.........
*
i dont know bout tht bro,maybe u can get the details from the packaging.and becareful.there is a fake one sold too
shinningteen
post Apr 14 2011, 05:16 AM

Casual
***
Junior Member
339 posts

Joined: Feb 2009
QUOTE(IjatKuchai @ Feb 24 2011, 10:34 AM)
A friend of mine bought this and there are no problem with it.Will get this pull up bar soon...
*
I want to know where your friend buy?
mehron
post Sep 12 2011, 08:58 AM

New Member
*
Junior Member
15 posts

Joined: Mar 2011
Does anyone know where I can find outdoor pull up bar?
SUSdantck
post Sep 12 2011, 09:24 AM

Regular
******
Senior Member
1,004 posts

Joined: Oct 2007
From: penang


see my siggy , i gt mine pull up station...
hanisster
post Feb 1 2012, 08:35 PM

New Member
*
Newbie
2 posts

Joined: Feb 2012
QUOTE(izdyharz @ Jun 23 2010, 04:13 PM)
Btw I just bought a new Aibi bar at Aibi midvalley, looks like this bar is much much more stable and feel solid than the one i bought in Fitness Concept midvalley.
I bought the aibi bar at rm79(normal price), no discount again..
So this aibi bar is really recommended by me. Eheh.
*
may I know the measurement for the bar end, I want to compare it with my door frame..
SUSdantck
post Feb 2 2012, 03:02 PM

Regular
******
Senior Member
1,004 posts

Joined: Oct 2007
From: penang


it can use on any door?
ToniV
post Jul 21 2012, 11:48 AM

Look at all my stars!!
*******
Senior Member
2,372 posts

Joined: May 2010
the straight bar can use on any door. the other one like p90x needs the door frame. u can get the p90x version at fitness concept. but limited functions...
SUSaaaeye
post Jul 24 2012, 08:33 AM

Getting Started
**
Junior Member
183 posts

Joined: Aug 2009
QUOTE(ToniV @ Jul 21 2012, 11:48 AM)
the straight bar can use on any door. the other one like p90x needs the door frame. u can get the p90x version at fitness concept. but limited functions...
*
Mine is like dis one..but..
» Click to show Spoiler - click again to hide... «

ToniV
post Aug 26 2012, 01:35 PM

Look at all my stars!!
*******
Senior Member
2,372 posts

Joined: May 2010
hahaha...should go for the normal one...
Sky.Live
post Sep 7 2012, 02:06 PM

Proctected Species
*******
Senior Member
4,383 posts

Joined: Oct 2004
From: Cheras, Malaysia



How do you all grip usually?

I started to developed some dried harden skin just from a short period of gripping different bars..

some cellulite even developed
SUSslimey
post Sep 8 2012, 12:17 PM


*******
Senior Member
6,914 posts

Joined: Apr 2007
QUOTE(Sky.Live @ Sep 7 2012, 02:06 PM)
How do you all grip usually?

I started to developed some dried harden skin just from a short period of gripping different bars..

some cellulite even developed
*
put the bar at the beginning of fingers. grip.

or just use a gym glove
steel2k2
post Sep 24 2012, 01:43 PM

Casual
***
Junior Member
322 posts

Joined: Feb 2008
From: Malacca


QUOTE(aaaeye @ Jul 24 2012, 08:33 AM)
Mine is like dis one..but..
» Click to show Spoiler - click again to hide... «

*
Same goes to me, got it, but only realise that my door got no frame. Sad!
flyingfox
post Sep 24 2012, 07:10 PM

Getting Started
**
Junior Member
56 posts

Joined: Sep 2004


can get the P90X bar from me, no problem even if ur door got no frame smile.gif
J hook bracket is provided smile.gif

This post has been edited by flyingfox: Sep 24 2012, 07:11 PM
edisonlau
post Oct 28 2012, 12:04 PM

New Member
*
Junior Member
27 posts

Joined: Mar 2010
From: KL


QUOTE(pizzaboy @ Oct 3 2008, 11:10 AM)
I went to a metal shop, found a cold pressed 35MM diameter metal bar. Extremely strong, about 5 feet in length. Got it welded straight away, quick 5 minute job and brought it back. Drilled four holes in the wall, screwed the nut in and filled it up with a particular epoxy and covered the holes.

So far I've used it for;

-back levers
-muscle up
-kipping pull-ups (to the region of 20 reps)
-weighted pull-ups (with 35KGs)
-ring dips (with an ring attachment)

Total cost, RM35.
Metal shops, FTW.
*
can show me the photo of it?XD
considering to make one from the metal shop..tongue.gif
detectivedonuts
post Oct 28 2012, 11:16 PM

Casual
***
Junior Member
301 posts

Joined: Jan 2010


hi guys, ive looking for a pull up bar and i stumble upon this deal

so cheap like seems too good to be true. any idea if its ok? appreciate ur advice smile.gif
Kelv
post Nov 7 2012, 09:24 AM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


QUOTE(detectivedonuts @ Oct 28 2012, 11:16 PM)
hi guys, ive looking for a pull up bar and i stumble upon this deal

so cheap like seems too good to be true. any idea if its ok? appreciate ur advice smile.gif
*
I didn't buy this type cause I worry my door frame unable to withstand the weight.
christ99
post Mar 2 2013, 01:12 PM

New Member
*
Junior Member
31 posts

Joined: Sep 2005


user posted image

Where can i get such pull up bar in malaysia? fitness concept doesn't have it.
BlackWoods
post Mar 7 2013, 02:11 PM

Dark Knight
*******
Senior Member
2,152 posts

Joined: Jun 2012
I also prefer those that do not require drilling, but I do feel they will easily fall off as compared to those which need to drill.
Croach Ng
post Mar 31 2013, 01:16 PM

Casual
***
Junior Member
347 posts

Joined: Jan 2013


now groupon got sales.try have a look.
http://www.groupon.my/deals/national-deal/...cific/716871006

This post has been edited by Croach Ng: Mar 31 2013, 01:17 PM
Croach Ng
post Mar 31 2013, 01:18 PM

Casual
***
Junior Member
347 posts

Joined: Jan 2013


it sell very cheap oni....rm 45 for 1 piece...buy both just rm 40 ..all is free delivery...try look on tis
SkyDriver
post Apr 1 2013, 02:48 AM

Casual
***
Junior Member
364 posts

Joined: Mar 2006
From: Penang - Butterworth


my pull up bar smile.gif

user posted image

keit
post Apr 14 2013, 12:29 PM

Getting Started
**
Junior Member
52 posts

Joined: May 2005
From: PJ


QUOTE(SkyDriver @ Apr 1 2013, 02:48 AM)
my pull up bar smile.gif

user posted image
*

How much and where to get it? Thanks.
healthesick
post Apr 14 2013, 01:05 PM

Getting Started
**
Junior Member
262 posts

Joined: Jul 2011
From: PJ


the door frame can support it in long run or not?
ToniV
post Apr 14 2013, 01:19 PM

Look at all my stars!!
*******
Senior Member
2,372 posts

Joined: May 2010
fitness concept also selling those kinda design...rm 80 if not mistaken.
ToniV
post Apr 14 2013, 01:21 PM

Look at all my stars!!
*******
Senior Member
2,372 posts

Joined: May 2010
QUOTE(healthesick @ Apr 14 2013, 01:05 PM)
the door frame can support it in long run or not?
*
err. u probably will have to slot cloth at the side of the frame to prevent damage. because ur weight force is acting against the side of the frame. so by adding cushion to the area will reduce the damage to the sides. smile.gif
life09
post Apr 14 2013, 07:59 PM

Getting Started
**
Junior Member
221 posts

Joined: Mar 2011


QUOTE(SkyDriver @ Apr 1 2013, 02:48 AM)
my pull up bar smile.gif

user posted image
*
bro mind telling where you bought this?thnks
SkyDriver
post Apr 14 2013, 08:25 PM

Casual
***
Junior Member
364 posts

Joined: Mar 2006
From: Penang - Butterworth


QUOTE(keit @ Apr 14 2013, 12:29 PM)
How much and where to get it? Thanks.
*
fitness concept
RM6x offer price (normal price RM7x-RM8x)
SkyDriver
post Apr 14 2013, 08:26 PM

Casual
***
Junior Member
364 posts

Joined: Mar 2006
From: Penang - Butterworth


QUOTE(healthesick @ Apr 14 2013, 01:05 PM)
the door frame can support it in long run or not?
*
yes, definitely.
you don't have to worry about the door frame.
healthesick
post Apr 14 2013, 08:49 PM

Getting Started
**
Junior Member
262 posts

Joined: Jul 2011
From: PJ


QUOTE(ToniV @ Apr 14 2013, 01:21 PM)
err. u probably will have to slot cloth at the side of the frame to prevent damage. because ur weight force is acting against the side of the frame. so by adding cushion to the area will reduce the damage to the sides.  smile.gif
*
ok noted, thx smile.gif
SkyDriver
post Apr 14 2013, 11:41 PM

Casual
***
Junior Member
364 posts

Joined: Mar 2006
From: Penang - Butterworth


8th set, out of energy... LOL



This post has been edited by SkyDriver: Apr 14 2013, 11:55 PM
ToniV
post Apr 15 2013, 11:48 AM

Look at all my stars!!
*******
Senior Member
2,372 posts

Joined: May 2010
good form...

Kelv
post Apr 16 2013, 05:17 PM

Be kind to animals
*******
Senior Member
3,987 posts

Joined: Apr 2005
From: KL


Thinking of DIY free standing chin up bar now.
hackwire
post Apr 26 2013, 03:46 PM

Look at all my stars!!
*******
Senior Member
4,256 posts

Joined: Jan 2005
The fitness concept fake p90x call MAXX is secondary inferior product. If you weigh more than 9OKG , you better be careful. Only 2 nuts were used as joint for the parallel bar connecting to each other. When i pull up, the bar especially the weak point in the middle wais crooked or bent due to tension. I wont recommend those heavy guy to buy this even though the weight max is 115kg.
lee1234
post May 23 2013, 12:00 AM

Getting Started
**
Junior Member
263 posts

Joined: Apr 2005
Im thinking to buy a iron gym but it required door trim on top to hold the bar...which doesn't fit to my door

Now i'm going to think of buying the extendable pull up bar which is using the friction.
May i know is it strong enough without screw it? is the rubber on side will become less friction after few times?
Can I use it to wall also if i do have wall with door wide, can it hold on the wall??
thanks flex.gif notworthy.gif
ahchun92
post Nov 23 2013, 01:19 PM

Getting Started
**
Junior Member
136 posts

Joined: Jan 2008


Bro, is that Iron Gym?

http://www.lelong.com.my/iron-gym-upper-bo...content=R09_C01

QUOTE(SkyDriver @ Apr 1 2013, 03:48 AM)
my pull up bar smile.gif

user posted image
*
Infinitees
post Nov 23 2013, 10:28 PM

New Member
*
Junior Member
9 posts

Joined: Oct 2013


QUOTE(SkyDriver @ Apr 1 2013, 02:48 AM)
my pull up bar smile.gif

user posted image
*
I bought this without checking whether the inside of my door has a frame or not sweat.gif

only outside has! =(
sendoh_7
post Nov 25 2013, 04:07 PM

On my way
****
Senior Member
520 posts

Joined: Apr 2006
QUOTE(Infinitees @ Nov 23 2013, 10:28 PM)
I bought this without checking whether the inside of my door has a frame or not  sweat.gif

only outside has! =(
*
you can still install the bar that come with it..
but need to drill lah
shadowrem
post May 13 2015, 06:18 PM

New Member
*
Junior Member
16 posts

Joined: Jul 2006
From: Neverland


Hi all,

am thinking of getting this pull-up tower from below link. Anyone has purchased similar equipment and/or can provide some feedbacks on whether it's recommended or not? TQ

http://www.lazada.com.my/chin-up-dip-tower...se-1117265.html

 

Change to:
| Lo-Fi Version
0.1218sec    0.22    6 queries    GZIP Disabled
Time is now: 28th March 2024 - 08:21 PM