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 Proper Pre and Post Workout Nutrition, Very Important!!

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kai539
post Sep 15 2008, 03:01 PM

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answered.

This post has been edited by kai539: Mar 20 2009, 08:42 AM
yeahs4.1
post Sep 15 2008, 05:38 PM

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QUOTE(kai539 @ Sep 15 2008, 03:01 PM)
i mean our body can make protein from the amino acids in the vegetables and fruits that we eat
is my diet okay?
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vegetable and fruits dont really have high content of protein. our body cant produce essential amino acid, no matter how much vegetable/fruits you eat. you'll have to get the protein from meat, eggs, milk.. animal product, enough said.

your diet is lack of protein. remember, 1g of protein per body weight in pound.
Diiimn
post Oct 2 2008, 08:06 PM

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*Rate my post workout & diet

Post workout

Carb: Hotdog with no cheese bought from Consfood Bakery ~ 100g
Protein: 1 boiled egg ~100g I suppose
Fruit: Banana ~100g


Diet

No diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time


Any opinion?

This post has been edited by Diiimn: Oct 3 2008, 10:18 AM
4Rings
post Oct 3 2008, 09:55 AM

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Diiimn
post Oct 3 2008, 10:20 AM

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Then what should I do? Cause I want my muscle to grow both in size and strength which just consist of eating ReaL Food with no protein shakes.

This post has been edited by Diiimn: Oct 3 2008, 10:21 AM
malaysianPotato
post Oct 3 2008, 10:41 AM

I need more space to write stuff here...
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QUOTE(Diiimn @ Oct 3 2008, 10:20 AM)
Then what should I do? Cause I want my muscle to grow both in size and strength which just consist of eating ReaL Food with no protein shakes.
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Cakes and sweets aren't real foods IMO. Replace the stuff in your "eat whatever I want" diet with food that makes sense in relations to your objectives. For example, you eat cake when you could be eating eggs or steaks or chicken or w/e. You can eat whatever you want, but exercise common sense, if you want to grow, eat stuff that'll help you grow.
e 3 h y 0 r
post Oct 3 2008, 11:09 AM

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eat malaysianpotato, lol
yeahs4.1
post Oct 3 2008, 03:17 PM

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QUOTE(Diiimn @ Oct 2 2008, 08:06 PM)
*Rate my post workout & diet

Post workout

Carb: Hotdog with no cheese bought from Consfood Bakery ~ 100g
Protein: 1 boiled egg ~100g I suppose
Fruit: Banana ~100g
Diet

No diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time
Any opinion?
*
QUOTE(4Rings @ Oct 3 2008, 09:55 AM)
Rated NO STAR.
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LOL, but seriously, you call that post workout diet? load up more protein

bold part:
how big is your egg? egg with size A weights ~60-70g only.. if you want lotsa protein in 1 egg, you should get ostrich egg, which is equivalent to 22 chicken eggs. ah, you'll need a huge ass pan and a hammer by the way biggrin.gif

yeah_guyz
post Oct 3 2008, 10:03 PM

o2 + co2= coo22 ^_^lll
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QUOTE(Diiimn @ Oct 2 2008, 08:06 PM)
*Rate my post workout & diet

Post workout

Carb: Hotdog with no cheese bought from Consfood Bakery ~ 100g
Protein: 1 boiled egg ~100g I suppose
Fruit: Banana ~100g
Diet

No diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time
Any opinion?
*
QUOTE(Diiimn @ Oct 3 2008, 10:20 AM)
Then what should I do? Cause I want my muscle to grow both in size and strength which just consist of eating ReaL Food with no protein shakes.
*
I am D@mn sure you no even bother to read what pinned in 1st post....

1 boiled egg, do you think it willl give you enough protein to build your muscle?
shanecross
post Oct 3 2008, 11:32 PM

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QUOTE(Diiimn @ Oct 2 2008, 09:06 PM)
*Rate my post workout & diet

Post workout

Carb: Hotdog with no cheese bought from Consfood Bakery ~ 100g
Protein: 1 boiled egg ~100g I suppose
Fruit: Banana ~100g
Diet

No diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time
Any opinion?
*
Hey man, how is sabah?

This post has been edited by shanecross: Oct 3 2008, 11:35 PM
JIB-89
post Oct 3 2008, 11:35 PM

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1 can of tuna- 24g of protein
1 boiled egg has about less than 8g of protein

General rule of thumn, 1g of protein per pound of bodyweight, so i'm guessing at least 120g
so yeah, you're gonna have to eat like mad if u dont have shakes... definitely not easy
lots of eggs, milk, tuna, chicken breast etc etc etc

This post has been edited by JIB-89: Oct 3 2008, 11:56 PM
dokidoki
post Oct 4 2008, 03:10 PM

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QUOTE(Diiimn @ Oct 2 2008, 08:06 PM)
*Rate my post workout & diet

Post workout

Carb: Hotdog with no cheese bought from Consfood Bakery ~ 100g
Protein: 1 boiled egg ~100g I suppose
Fruit: Banana ~100g
Diet

No diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time
Any opinion?
*
who told u 1 egg = 100g of protein?...if like that..we no need buy protein shake edi... sweat.gif

1 egg got roughly around 6.5gram of protein only..imagine we need 1g of protein to 1 pound of our weight...if u have 176pound of weight..u need 25 eggs..but the cholesterol in egg can kill u if u eat 25 eggs every day...

actually soy protein is quite good as it contain less cholesterol but it's not mean for guy sad.gif due to the hormone in the soy bean..
anotheryou
post Oct 8 2008, 09:52 PM

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Quite a helpful thread.
Didn't know have so much things to consider before & after workout.
Thanks.

This post has been edited by anotheryou: Oct 8 2008, 09:53 PM
nottikid
post Oct 12 2008, 10:59 PM

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QUOTE(| e 3 h y 0 r | @ Oct 3 2008, 11:09 AM)
eat malaysianpotato, lol
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yep yep malaysianpotato is good nutrition to be taken for pre and post workout
yeahs4.1
post Oct 13 2008, 08:38 AM

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QUOTE(dokidoki @ Oct 4 2008, 03:10 PM)
who told u 1 egg = 100g of protein?...if like that..we no need buy protein shake edi...  sweat.gif

1 egg got roughly around 6.5gram of protein only..imagine we need 1g of protein to 1 pound of our weight...if u have 176pound of weight..u need 25 eggs..but the cholesterol in egg can kill u if u eat 25 eggs every day...

actually soy protein is quite good as it contain less cholesterol but it's not mean for guy sad.gif due to the hormone in the soy bean..
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pizzaboy gonna screw you later
dokidoki
post Oct 13 2008, 08:48 AM

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QUOTE(yeahs4.1 @ Oct 13 2008, 08:38 AM)
pizzaboy gonna screw you later
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25 eggs per day....recommended?
yeahs4.1
post Oct 13 2008, 12:22 PM

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QUOTE(dokidoki @ Oct 13 2008, 08:48 AM)
25 eggs per day....recommended?
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google up 'cholesterol myth'
jamis
post Oct 13 2008, 02:41 PM

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eat the whole eggs wont harm u, but just keep everything moderate.. 10 eggs perhaps?
kenshin
post Oct 13 2008, 03:42 PM

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IMHO , 10 eggs per day is good enuf . But take note , not full eggs . For example , take me for instant . B/fast is 5 Eggs morning ( 2 yorks ) & 5 more eggs at nite ( 1 york only this time ) . And 1 banana + 1 apple is gud enuf too if u wanna add in fruits . And yeah potato or muffin b4/after workout is good . But for me , i usually take muffin + protein shake before workout n potato + protein shake after workout . And of course , dont forget beta-x and GABA FTW !! xD My 2 cents worth . Don't flame meh tongue.gif
dokidoki
post Oct 13 2008, 03:48 PM

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QUOTE(yeahs4.1 @ Oct 13 2008, 12:22 PM)
google up 'cholesterol myth'
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an article from cnn

QUOTE
"One shouldn't take the results of this study as carte blanche to go out and eat as many eggs as you want," Stampfer says. "I think egg intake should be limited, but people shouldn't have this fear that one or two eggs a day is going to increase their risk of heart disease. It's not."

Stampfer does warn that diabetics or people who already have high cholesterol or heart disease should probably eat fewer eggs.

Dr. Virgil Brown, former president of the American Heart Association, says he remains concerned about eggs, even for healthy people. He says eggs can raise cholesterol significantly in someone who already eats a lot of other animal fats.

Brown says the number of eggs you can eat safely really depends on what else you eat.

"I tend to eat more meat," he says, using himself as an example, "and I eliminate eggs from my diet and I eliminate dairy fat from my diet."

Many health authorities seem to agree with Brown. The American Heart Association and the National Institutes of Health say they plan to stick to their recommendations that people eat only three or four eggs a week.
...erm..a myth?

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