LYN produces champions in reading.

Since your back is already fine, you could take another 4-5 days to be fully sure you're okay. Meanwhile, some stretching exercises and back extensions with no weights should be good to ensure it's perfectly fine. If it hurts a little, back off. If it's sore, then go on.

the thread's been missing the heat. hahah. gotta spice it up a little bit sometimes. yeah, im doing my acca alongside my masters in applied accountancy.


haaaaaaaaaaaaaaaahahahahahahahah. pizzaboy for some reason i find your sarcasm very beneficial in the least expected way.

EDIT: sarcasm spelt wrongly

This post has been edited by registryeditor: Today, 12:33 PM

Did a 5x5 set on monday with the weight slightly above my bodyweight (don't laugh at me, just entering my 3rd week) and by the 4th and 5th set at the 4th - 5th rep i was at the limit till i was using bad technique. But i thought takpelah so went on to deadlifts trying to get the right form (still struggling) and tried a few times and continued with the other exercises.

My goodness, the next day, i experience the worse soreness ever at my lower back (lucky me just soreness and not an injury due to the bad form during the squats as mentioned earlier). Couldn't move without feeling the soreness.
Still sore as heck today but takpelah, going to continue again but cutting down on the weight...

Now I know why you BB, you fuken nerd. You're one of them!

Btw the shakes taste almost 100% like ON. The caffeine ones, still closed. The fact that it has caffeine just gives me a bad feeling running along the lines of constipated tummies and zombie nights.

StringQ, you could try these two cues when squatting. Chest up, or chest down. Some work better chest up, some down. Myself, my head has to be slightly forward and chest slightly up, but not totally up. Too far down, and I sink too low. Too high up and I lose my hip drive. 1/3 up, and I get to sit right in and drive up.