Training, Pictures and Progress Thread V2

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Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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Kmaru

Today, 12:48 AM

Show posts by this member only |This post's rating (0+, 0-) | Post #1561

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here's my BB press vid...

shanecross

Today, 02:18 AM

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I meet wankers everyday

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Cool ROM . I wish the IPF would allow that.

JonYeap

Today, 02:52 AM

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Is that even counted? =.=
I thought full ROM only counts?
If yes means, woo hoo, cool...
I wanna try that too.
Maybe 180lbs 15 reps can be done. =.=

bata

Today, 02:55 AM

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Look at all my stars!!

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maybe got reason hes doing partial reps

Chow

Kmaru

Today, 11:35 AM

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Try the partial rep for your self, see what you can feel from it

pizzaboy

Today, 11:40 AM

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92.5KG/117KG. 31-1-09.
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QUOTE(JonYeap @ Nov 24 2009, 02:52 AM)

Is that even counted? =.=
I thought full ROM only counts?
If yes means, woo hoo, cool...
I wanna try that too.
Maybe 180lbs 15 reps can be done. =.=

For bodybuilding, there's every reason to do partial reps especially when they want to place emphasis on the chest. The lowest 1/2 of the ROM, hits the chest and shoulders. The upper half brings on the tricep activation more. Though his ROM is a bit short, but whatever works.