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> Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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david890701
post Nov 19 2009, 11:44 PM
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come come gathering!
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eye_knoxville
post Nov 19 2009, 11:58 PM
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guys, u were talking about tuna can. u guys eat tuna with mayo(got fat) or tuna in water(no fat, but tasteless) ?
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Florian
post Nov 20 2009, 12:31 AM
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QUOTE(eye_knoxville @ Nov 19 2009, 11:58 PM)
guys, u were talking about tuna can. u guys eat tuna with mayo(got fat) or tuna in water(no fat, but tasteless) ?
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The whole can of tuna in water. Just eat it, the whole can. No complaints.
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Superkian
post Nov 20 2009, 02:00 AM
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QUOTE(pizzaboy @ Nov 19 2009, 11:20 AM)
yeah_guys needs the alpo diet.

Ask ken86 wat it is. biggrin.gif
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alpo diet is dog food?iduno wat is tat
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John91
post Nov 20 2009, 09:42 AM
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QUOTE(Florian @ Nov 20 2009, 01:31 AM)
The whole can of tuna in water. Just eat it, the whole can. No complaints.
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thumbup.gif Taste like crap, but no choice cuz cutting. Used to take the one in mayo, was much better lol.
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bagata
post Nov 20 2009, 09:48 AM
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QUOTE(JonYeap @ Nov 19 2009, 11:22 PM)
ken u r here. =.=
haha... i think it all depends to ur goal and wat u wanna to look like. =.=
haha... if we do gathering wanna come not?
i still have ur msn. =.=
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waseh... jon who oso kenal... LOL...
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jamis
post Nov 20 2009, 09:53 AM
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Sometime just need to LOL.
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Tuna in can, i tot someone in the forum did mention on the mercury stuff that may contain in it? Not sure about the statement thou, never look into it.

I prefer chicken and pb XD.
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JonYeap
post Nov 20 2009, 11:29 AM
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QUOTE(bagata @ Nov 20 2009, 09:48 AM)
waseh... jon who oso kenal... LOL...
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later going gym?
well, long time no see u in gym de. =.=
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bagata
post Nov 20 2009, 01:52 PM
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QUOTE(JonYeap @ Nov 20 2009, 11:29 AM)
later going gym?
well, long time no see u in gym de. =.=
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yealo this sem din see u oso...

going at nite, timetable dun allow me to go for evening session...

sweat.gif
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John91
post Nov 20 2009, 05:29 PM
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QUOTE(jamis @ Nov 20 2009, 10:53 AM)
Tuna in can, i tot someone in the forum did mention on the mercury stuff that may contain in it? Not sure about the statement thou, never look into it.

I prefer chicken and pb XD.
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Yea, I don't take it everyday. Like most twice a week only. Chicken breast is not so easily accessible in the uni... so yea. Tuna is just convenient to carry around.
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bagata
post Nov 20 2009, 09:56 PM
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tuna in olive oil, anyone?
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shanecross
post Nov 20 2009, 10:13 PM
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Hmm...Super Elite
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QUOTE(Superkian @ Nov 20 2009, 03:00 AM)
alpo diet is dog food?iduno wat is tat
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Yes it is the dog food. You need to buy some milk, few ice cubes, few scoops of alpo dog food, blend. cool2.gif
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angrydog
post Nov 21 2009, 05:38 AM
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QUOTE(John91 @ Nov 20 2009, 05:29 PM)
Yea, I don't take it everyday. Like most twice a week only. Chicken breast is not so easily accessible in the uni... so yea. Tuna is just convenient to carry around.
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You...carry tuna around with you. On a daily basis. :|
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yeah_guyz
post Today, 11:14 AM
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o2 + co2= coo22 ^_^lll
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http://www.tmuscle.com/free_online_article...leg_supplements

found a very nice single leg workout article.

anyone dare to put it in your routine...Lol
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