Awww,thx for ur compliment
yea,i know these
yea,i take weight measurements only,seldom take my waist's measurement
i remember i used to waist measurement was over 80cm [dangerous measurement,could cause diabetes...heartattack..]
now my waist maybe is 29 inch,on Feb i was 30 inch..
my waistline is broad...coz im big bone
i m muscular fat,my arms and my flesh is very muscular,i hav rats on my both arms cause by those weight machine

how to measure body fat %????

i measure my body fat in my fitness centre
i dont hav that kinda scale to measure my BF%

This post has been edited by ClarkFann: Apr 5 2009, 05:03 PM

Yeap, I bought it from Guardian. I forgot how much, the price is below RM50 per bottle.

http://www.bio-oil.com/en/home/

i see,alrite
i'll check it out,thx

hi all ...i m female and i wish to lose my weight arounf 10kg in 3 months..is it possible for me??
i start my diet plan on last week..and i just lose 2 kg per week...i know what is my problemm, that is i cant make myself hungry.....
anyway, i exercise 3 times per weekk..dance aerobic..but i eat normal, is just reduce my meal to small portion only...
so, is it possible for me to lose weight by doing this??
can u guys giv me some advices?

10kg in 3 months is very possible .. You said that you can't make yourself hungry, so split your diet into several small meals to keep yourself full .... Eating too little can actually be counterproductive ( but don't freaking use this as the reason for eating a lot like me ).

hahaha, tat milo is just to obvious sorry bout tat.

yeah i agree on the oatmeal part, those thing boost up quite a good amount of energy. Erm... how about ur post workout? any protein or milk for that?




U can get those caliper.. i think u can get it from ego from the curve if not mistaken. Sometime the machine wasnt that accurate due to water retention.

oh..hopefully i can do it...
but start from today, i wish to stop my proper dinner by eating some biscuits only...hate it when i see my fat fat tummy..

today din do any exercise, because my wholebody especially my leg was so pain after doing the aerobic for two days..the weird thing is how come when i do on treadmills before starting to dance aerobic, i wont feel pain at all...


so, i just eat a full breakfast, half portion of lunch and some biscuits for dinners is it ok?

What kind of biscuit ? Most biscuits are a combination of carbs/sugar/fats

hmm..Julie biscuit...or tiger biscuit..can?

i only eat 2 boiled egg white and a slices of wholemeal bread before i start work out
but i think my work out session is kinda intensive,10 mins warm up on treadmills,30 mins run on crosstrainer,30 mins cycling,2 set of circuit training,circuit training is the hardest session that i can undergo

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Added on April 5, 2009, 7:41 pm
cant,the contain sugar volume is too high~
u can eat Jacobs

This post has been edited by ClarkFann: Apr 5 2009, 07:41 PM

pennee86 : can you list out what you eat? breakfast, lunch, dinner, snacks?

And your muscles are in pain because you're using them more than before. Years ago when I took up aerobics, the first week I went everyday and pain like hell but kept at it. Although, I've sinced stop thought.

Just take a hot bath soak, then rub some deep heat into it. Eventually, once the muscle is used to exercising, you'll get stronger.

breakfast: normally 2 slices of tuna bread with milo (3 in 1 light)
lunch: sometime skip...sometime 2 sushi or small portion of mee hoon soup
dinner: maggie mee ..(think to skip or change to crackers)


i dont eat any snack...i drink a lot of water everyday....

ya..hopefully my pain will recover by tml..will continue the aerobics by tml...

well done Clarkfann.....that's good progress..keep it work...perhaps time to tone up or do some yoga/pilateto strenghten core muscle.....

thx for the compliment
my fren said its time to tone up my body,but i said it isnt my final weight target is 48kg.I am currently 51.5-52kg [i still think im a lil fat ]i dont think its time to tone up
waiting untill i reach my 50kg 1st on May..then 48kg

This post has been edited by ClarkFann: Apr 5 2009, 09:35 PM

You see as you build more muscle, your metabolism will increase proportionately....then your daily calory deficit is higher....increasing weight loss.....

and I think you shouldnt rely on the scale too much..48kg and 52kg are just numbers.....trust the mirror.......what matters the most is good health and at the same time look goods.

yea,i know the most matters is good health and look goods,number isnt that important,my fren said so
but my arms got lotta fats,the both side of my hip also
i afraid if i build more muscle,my flesh will turn rigid and then i can never lose my arms and hip's fats already
this is my current arms's picture


Attached thumbnail(s)

haha your arms look fine ler...girls have more arm fat at the tricep area than boys for some reason, pretty normal. And NO muscle won't do such thing, dunno where you heard from, muscle will help burn calories and fat on their own.

Real life example: skinny guy vs big muscle man at the same height, who do you think burns more calories/fat and can eat more food everyday? easy answer.

I don't think girls can build muscle easily anyway, I'm a guy and I've been weightlifting trying so hard for the past 4 months but still can't see any visible muscle at all, rofl damn sad

breakfast : drop the milo and take either low fat milk or plain water. 3-in-1 light has white sugar which is refined carbo. Your bread is wholemeal i hope or better yet, sugar free high grain. For tuna, look for Ayam Brand, either the no salt version or the mineral water version. Don't take the oily one or the ones with mayo.
lunch : don't skip but control portion and fat + carbo intake. sushi may be fine but just be careful.
dinner : maggi mee is made out of yellow noodles = high carbo. change to complex carbo and add in some veggies + small amount of protein.

Eat veggies : there are some that will never let you put on weight e.g. green leafy veggies.

http://forum.lowyat.net/topic/978436 : I wrote a post about portion control

Aerobics tend to help buiild cardiovascular and not so much toning. Strength training needs to be included - best to ask the guys that.

Actually, what is your weight currently? Because the further you are away from your target weight, the slower the rate of weight loss. And what is your BMI?

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Added on April 5, 2009, 10:51 pm

My dear, you're only 18 lah. Of course you still have fat atm. I told you, wait until 21 when you finally stop growing lah.

This post has been edited by myremi: Apr 5 2009, 10:51 PM