Ask all your lose weight questions here. , *Don't Open New Theads. Use This* (Diets & Supplements)
     |
|
|
 Nov 10 2009, 09:04 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1661
|
 ANIMAL  Group: Senior Member Posts: 2,311 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Oct 2007 From: "Updating status"    |
Take the good stuff and leave the rest!
|
   |
 
|
|
|
Nov 10 2009, 09:04 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1662
|
 Do your best Group: Senior Member Posts: 1,875 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Oct 2006 From: Shah Alam |
I read ebook about dieting and I learn alot from it. The title 'burn the fat, feed the muscle' . Try to read it and practice it.
If I have a buffet dinner, I will just go. If you know the date of it. Cut or reduce your calories 3 days before the buffet. And on that day, eat more than you usually eat. But don't overeat until feeling to puke. Eat until you feel full. Eat more nutritious food first like vegetable like salad, chicken/fish/beef spaghetti and fruits This post has been edited by kurtkob78: Nov 10 2009, 09:05 PM |
 |
|
|
|
Nov 10 2009, 09:56 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1663
|
 Bento Mad Group: Senior Member Posts: 1,607 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Feb 2006 From: Kuching, Sarawak  |
They are periods when I'm seriously bad. But as long as I don't do it for too long, I will lose it very fast within 1-2 weeks.
|
|
|
|
|
|
Nov 10 2009, 10:32 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1664
|
 Getting Started Group: Junior Member Posts: 55 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Aug 2009 |
Okay. I guess I shouldnt feel so guilty about it then. Thanks alot!
|
|
|
|
|
|
Nov 10 2009, 11:14 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1665
|
 Newbie Group: New Member Posts: 3 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Oct 2009 |
u can make it...BUT!!! behave the way u eat...i suggess jogging is the best way to lost ur weight...
 |
|
|
|
|
|
Nov 11 2009, 11:03 AM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1666
|
 More Stars! Group: Senior Member Posts: 1,502 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Jun 2007 |
Don't think I can control food intake when it comes to CNY
 It's fine to eat more than u usually do. Say, today there's a buffett lunch/ dinner and you took a lot. So for the next few days, eat less than (but balanced) meal. I just ate ice cream so for my lunch, dinner and tomorrow's meals - all will be cut down.QUOTE(HuatAhlol @ Nov 10 2009, 11:14 PM) u can make it...BUT!!! behave the way u eat...i suggess jogging is the best way to lost ur weight...  Not necessarily. It depends on individual. My friend went to Fitness First and go for the threadmill. Unfortunately she only burns 250 calories for the whole 1 hour of excercise. It's obvious that threadmill doesn't suit her, which is why she burns less. |
|
|
|
|
|
Nov 11 2009, 05:45 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1667
|
 Getting Started Group: Junior Member Posts: 215 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Oct 2009 |
hw to make effective ways to lose weight ?
huhu 1++ kg here....*shy* |
|
|
|
|
|
Nov 11 2009, 06:09 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1668
|
|
Getting Started Group: Junior Member Posts: 55 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Aug 2009 |
QUOTE(sweet_pez @ Nov 11 2009, 11:03 AM) Not necessarily. It depends on individual. My friend went to Fitness First and go for the threadmill. Unfortunately she only burns 250 calories for the whole 1 hour of excercise. It's obvious that threadmill doesn't suit her, which is why she burns less. The calorie count on the treadmill is not very accurate.. I have a different reading everytime. I guess people with different height, weight and metabolism burns calories at a different rate. |
|
|
|
|
|
Nov 11 2009, 06:50 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1669
|
|
Look at all my stars!! Group: Senior Member Posts: 2,433 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Jan 2005 |
anyone know how much need to spent monthly for slimming product like herbal life vs fat burner?
which one is more effective without hurting my economy . |
|
|
|
|
|
Nov 12 2009, 10:07 AM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1670
|
|
Bento Mad Group: Senior Member Posts: 1,607 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Feb 2006 From: Kuching, Sarawak |
Calorie count is when you are moving. But you actualy burn more calories while in rest after exercise.
 Anyway, chat with you later Traciemoo. Catching a plane.  |
|
|
|
|
|
Nov 12 2009, 11:32 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1671
|
 Casual Group: Junior Member Posts: 355 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Jul 2006 |
QUOTE(xPC12x @ Nov 11 2009, 05:45 PM) hw to make effective ways to lose weight ? huhu 1++ kg here....*shy* Clean up ur diet. Eat less calories than you need. Exercise to use more energy while at the same time eating less. Senang tapi susah nak apply. |
|
|
|
|
|
Nov 13 2009, 03:48 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1672
|
|
Getting Started Group: Junior Member Posts: 55 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Aug 2009 |
myremi : I think I still have got alot to learn about losing weight
 Have a safe trip!Actually I heard that exercise is just 30% of the losing weight process and the 70% is what you eat. I used to go to the gym 7 days a week and I still didn't lose a single kg.. Is this fact true? |
|
|
|
|
|
Nov 14 2009, 01:14 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1673
|
 Enthusiast Group: Senior Member Posts: 955 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Sep 2006 |
SIY?? useful or not?
|
|
|
|
|
|
Nov 15 2009, 02:05 AM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1674
|
|
Newbie Group: Junior Member Posts: 45 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Apr 2007 |
anyone have idea of improving stamina??
|
|
|
|
|
|
Nov 15 2009, 10:33 AM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1675
|
|
Enthusiast Group: Senior Member Posts: 955 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Sep 2006 |
QUOTE(Nyckl3z @ Nov 15 2009, 02:05 AM) anyone have idea of improving stamina?? go gym lah |
|
|
|
|
|
Nov 15 2009, 02:58 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1676
|
|
Getting Started Group: Junior Member Posts: 55 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Aug 2009 |
swimming is good for stamina
 |
|
|
|
|
|
Nov 16 2009, 08:31 AM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1677
|
|
Look at all my stars!! Group: Senior Member Posts: 2,433 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Jan 2005 |
If i really want to lose weith should i be buying Herbal life or Fat burner tablets .
|
|
|
|
|
|
Nov 16 2009, 09:30 AM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1678
|
 Casual Group: Junior Member Posts: 368 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Feb 2007 |
QUOTE(hackwire @ Nov 16 2009, 08:31 AM) If i really want to lose weith should i be buying Herbal life or Fat burner tablets . i gt to know 4rm fitness 1st tat fat burner tablets can actaly spoil ur kidney.. huhuh.. gt to know after i buy my6 fat burner only.. once done... dunw an buy redi.. huhuhuhh.... |
|
|
|
|
|
Nov 16 2009, 11:13 AM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1679
|
|
Do your best Group: Senior Member Posts: 1,875 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Oct 2006 From: Shah Alam |
hackwire, choose herbalife. or better buy a whey protein. even better. Exercise
|
|
|
|
|
|
Nov 16 2009, 12:30 PM
Show posts by this member only |This post's rating (0+, 0-) | Post
#1680
|
|
Look at all my stars!! Group: Senior Member Posts: 2,433 Ratings earned: 0+, 0- Ratings given: 0+, 0- Joined: Jan 2005 |
QUOTE(elite87 @ Nov 16 2009, 09:30 AM) i gt to know 4rm fitness 1st tat fat burner tablets can actaly spoil ur kidney.. huhuh.. gt to know after i buy my6 fat burner only.. once done... dunw an buy redi.. huhuhuhh.... oh really? lately i have to goto toilet 2 times at night . I discover this problem soon and i think its caffein because one time i stop drinking coke and coffee, im ok already. now it seems like connected to my problem after u mention kidney problem. So caffein can be dangerous right? make me pee pee on the bed soon.. |
|
|
|
 |
| Lo-Fi Version | Time is now: 21st March 2010 - 02:55 PM |
All Rights Reserved 2003-2009 Vijandren Ramadass (~living on a prayer~)
Powered by Invision Power Board(Trial) © 2010 IPS, Inc.