I don't see anything with consuming more... as a matter of fact, the rule of thumb is eat what you want but in small portions - in a more frequent basis.

I would suggest you snack on carrotts and turnips as these two has nearly 0% calory.

Sigh~

Once I stopped my strict diet previously I gained abt 4kg in just abt 1 year!!! Some of my pants can hardly fit me anymore ppl have been telling me I got fatter and seriously, it got me thinking. So now have to beware of my food intake... instead of fried egg, take boiled egg, same goes to protein like chicken and all. Snack on fruits and nuts~ Have just enrolled myself to yoga lessons (psst fitness program too expensive), hopefully everything will work out and I m able to lose up to 6-8kg in several months' time (maybe 3 months?) sounds unlikely tho!!!

This post has been edited by sweet_pez: Nov 4 2009, 02:08 PM

very hard to lose weight...chinese food is so sedap....exspecially yong tau foo....

is yong tau foo fattening >.<

yes, yong tau fu is filled with flour

I thought it's filled with fish fillet?

yong tau fu not that fattening if you go for the soup based with no fried stuffs (like the stuffed chili, white tofu etc). avoid fried brinjal bcoz it has a lot of oil (mostly absorbed inside)...

yeah, i thought yong tau foo is the least fattening stuff cause they're not fried? hmm.. anyone knows the caloric contents?

what about dim sum? XD

it's refine flour. Not just fish. If pure fish sure expensive. Not sure about calorie count though. There are more healthier choice out there

This post has been edited by kurtkob78: Nov 5 2009, 09:11 PM

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This post has been edited by visionary1993: Nov 6 2009, 07:15 PM

Weight losing pills usually bring side effect... What for when you can do it naturally (by exercising), and if you have no time, manage your diet well.

Exercise and diet are the most essential things to lose weights... If you fail this 2.... God bless you.

i dont believe with fat burner pill bcoz im afraid will get the side affect.. after read a lil bit about losing weight, i think i should diet, but i dont know the better way to diet, if there any site or maybe book u can recommend..

hi there, I need some advice on weight lose~
But the thing is, I'm a super busy little fat man,and have little time to spare to sleep... no need to say about exercising...

However, I do walk and climb stairs everyday... a lot~

Is there anyway to reduce weight base on my daily activity??? like cutting down on some food or so..

Weight now is 80kg and I wish to reduce to 65 kg in 3 months... and I'm only 167cm tall... T.T

I've heard a way that can control the storage of sugar and fat system by having many meals in a day... can any1 clarify that??? Thousand thx~~~

This post has been edited by jepertine90: Nov 7 2009, 08:21 PM

80kg is fat???... me 105kg liao and still think i'm ok

I'm only 167cm... so is fat for me... ><

Controlling diet is easy.

Admitting that you are an emotional eater is a lot harder. A symptom of an emotional eater is that you aren't willing to cut down on foods that you know is bad for you.

If you eat too much refined carbs, you could be causing a strain on your arteries that over time, your health is not going to be that great when you older.

So the question is, do you want to do something about it now or would you rather wait until much later down the road (i.e. yearsssssssssss) where the damage cannot be fixed easily.

Take it from someone who thought losing 20 kg was easy and suddenly, had a slipped disc from not dealing with core issues in her life (family, money, etc.). In the last 2 months since I last confronted my issues and take decided steps to fix my health, I'm more energetic, my pain is a lot less, feeling better, etc. Also, 2 months after my injury, I can at least walk on a threadmill and do a mild hill version at 4.8 kmph without too much pain.

It's a long road to recovery but getting there. But the first tough thing to swallow is that you let yourself get fat. Don't blame the food or anything else. It is you.

Then it's easy to start making the decision to fix you, your body and your life. Takes awhile but you got time.

---

Added on November 7, 2009, 9:40 pmAnd I bet that most of you are going to think I'm delusional or that you're going to say it's easier said than done and post something else up.

Takes guts to lose those guts, babe.

This post has been edited by myremi: Nov 7 2009, 09:40 PM

If you still think you are okay... Please think again... =.="

Health is wealth brother.

Hey,I was wandering if anyone can give me some diet and exercising tips to lose? Im 130+kg,around 180cm height.Need help,i only exercise every once in a blue moon before this and my asthma doesn help me much when i do decide to do it...Eating wise im a heavy eater...I would really appreciate tips just for starting out while im on holiday,any help would much appreciated.

For those who are so worried about stomach bulges, do this exercise. It is harder than doing situps and crunches but it builds strong core muscles. It's also one of the known exercises for building a flatboard stomach.

It's an introduction to the birddog exercise i.e. it helps you to build enough strength on the hands and legs that you can finally do the birddog exercise.



Results. I think I reduce about nearly 2 inches around the waist and about the same amount near the hips. Still overweight but my body fat is going down and muscle mass is climbing.



So if a fat girl can do it, so can you guys.

BTW, I drink a lot of water to help with the body fat breaking down. Helps the liver out.

This post has been edited by myremi: Nov 10 2009, 07:03 AM

If you're on a diet, and you have lets say a family buffet meal to attend, or friend's birthday party. Would you choose not to go, or go but don't eat? It's kind of hard to decide sometimes. And for me, it's hard to control. I hope someone could share some tips with me