QUOTE(knuckleballer @ May 14 2009, 04:12 PM)
he's my good friend of many years. this is just a small issue to me so im trying to help him out.
basically i think its not wat he eats but that he didnt sh!t for some time.
he says he always dont feel like shi!ting :S
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Remedies
Dietary
Certain spices have been reported to counteract the production of intestinal gas, most notably cumin, coriander, caraway and the closely related ajwain, turmeric, asafoetida (Hing), epazote, and kombu kelp (a Japanese seaweed). Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.[5] The amount of water-soluble oligosaccharide in beans that may contribute to production of intestinal gas is reputed to be reduced by a long period of soaking followed by boiling, but at a cost of also leaching out other water-soluble nutrients.[citation needed] Also, intestinal gas can be reduced by fermenting the beans, and making them less gas-inducing, and/or by cooking them in the liquor from a previous batch.
Lactobacillus casei and Lactobacillus plantarum have recently been hypothesized as being responsible for this effect. Some legumes also stand up to prolonged cooking, which can help break down the oligosaccharides into simple sugars. Fermentation also breaks down oligosaccharides, which is why fermented bean products such as miso and tofu are less likely to produce as much intestinal gas).
Probiotics (live yogurt, kefir, etc.) are reputed to reduce flatulence when used to restore balance to the normal intestinal flora. Live Yogurt contains Lactobacillus acidophilus which may be useful in reducing flatulence). L. acidophilus may make the intestines more acidic, thus maintaining the natural balance of fermentation processes. L. acidophilus is available in supplements (non-dairy is reputedly best[weasel words]). Prebiotics, which generally are non-digestible oligosaccharides, such as fructooligosaccharide, generally increase flatulence in a similar way as described for lactose intolerance.
Medicinal activated charcoal tablets (brand name CharcoCaps) have also been reported as effective in reducing both odor and quantity of flatus when taken immediately before food that is likely to cause flatulence later.
Pharmacological
Digestive enzyme supplements may significantly reduce the amount of flatulence caused by some components of foods not being digested by the body and thereby promoting the action of microbes in the small and large intestines. It has been suggested that alpha-galactosidase enzymes, which can digest certain complex sugars, are effective in reducing the volume and frequency of flatus. The enzymes alpha-galactosidase ), lactase, amylase, lipase, protease, cellulase, glucoamylase, invertase, malt diastase, pectinase, and bromelain are available, either individually or in combination blends, in commercial products.
The antibiotic rifaximin, often used to treat diarrhea caused by the microorganism E. coli, may reduce both the production of intestinal gas and the frequency of flatus events.
While not affecting the production of the gases themselves, surfactants (agents which lower surface tension) can reduce the disagreeable sensations associated with flatulence, by aiding the dissolution of the gases into liquid and solid fecal matter. Preparations containing simethicone reportedly operate by promoting the coalescence of smaller bubbles into larger ones more easily passed from the body, either by burping or flatulence. Such preparations do not decrease the total amount of gas generated in or passed from the colon, but make the bubbles larger and thereby allowing them to be passed more easily.
Often it may be helpful to ingest small quantities of acidic liquids with meals, such as lemon juice or vinegar, to stimulate the production of gastric hydrochloric acid. In turn, acid ingestion may increase normal gastric enzyme and acid production, facilitating normal digestion and perhaps limiting intestinal gas production. Ingestion of bromelain- or papain-containing supplements (such as raw pineapple or papaya, respectively,) may be helpful.
Odor from flatulence, caused by the intestinal bacteria called microflora in the bowel, can be treated by taking bismuth subgallate, available over-the-counter as Devrom. Bismuth subgallate is commonly used by individuals who have had ostomy surgery, bariatric surgery, fecal incontinence and irritable bowel syndrome.
Post-release
In 1998, Chester "Buck" Weimer of Pueblo, Colorado received a patent for the first undergarment that contained a replaceable charcoal filter. The undergarments are air-tight and provide a pocketed escape hole in which a charcoal filter can be inserted.
A similar product was released in 2002, but rather than an entire undergarment, consumers are able to purchase an insert similar to a pantiliner that contains activated charcoal. The inventors, Myra and Brian Conant of Mililani, Hawaii still claim on their website to have discovered the undergarment product in 2002 (eight years after Chester Weimer filed for a patent for his product), but state that their tests "concluded" that they should release an insert instead.
I don't think it's Lactose intolerance because his fren would hv diarrhea otherwise.
P/S: Friendly reminder for ur fren, constipation is a risk factor of colon cancer.
This post has been edited by chingwooi: May 14 2009, 04:32 PM