would like to hear opinions on how to reduce butt size.
Am sure a lot of ladies want to know as well
How did J-Lo do it.
Go to gym or to run.
Lol.

haha i think u need to do cardio workouts to reduce the size of anything.

if u do weight training, then the muscle mass will definately get bigger. and thats not what u want.


jogging, swimming and walking. or many many repetitions on the same exercise without heavy loads.

brisk walking..jog..cycling..squat.. change ur diet. so many ways..but the main problem is discipline!

eR, I tot big butt better ? wear pant or jeans will have the ideal shape mah~ correct me if im wrong ^^

SQUAT !!!!

I think thigh and butt go together.

haha i think too big until cannot even fit in the pants and jeans.

then got big problem ler

Err, if you have a butt the size Kim Kardashian, then by all means, reduce it! Otherwise I think it's fine.

cardio exercise..
not just make butt smaller
but toning and shaping it some more
.........
seriously

cycling and squat can?but if you squat for a few mins,your butt already can feel the strain.

squat plus wt cardio 100% will work ur buttocks up


watch it dude wats wrong wt kim's butt hehehe

Try rollerblading or swimming.

Go skating at sunway

squat??? I don't think it's a good idea.
try lying on the bed and squeeze ur butt inwards as many time as possible. it works for me XD

i tink Kim Kardashian's butt is sexy

r u sure that works?

do cardio, lunges and squats

very true ...i would suggest you to either squat or do lunges with so weight...my butt plus hip size really reduced...
start with a set (of 10)...and once u reached ur comfort level..do aroudn 10-20 sets a day.
if you do with weight..its much faster to reach ur goals

I tot squating makes ur butt harder instead of smaller....



lol...fall down many times and let ur butt exercise...lol

I want a bigger (but more toned la!) butt! Doing lots of squats and lunges. It's made my butt perkier and more rounded

I get lazy sometimes though

There's this girl whose butt is just amazing... Keyra Augustina. But she's Brazilian la...

J-Lo still big butt now. You can not change it. Be proud with butt. All sexy female artists are will big butt e.g. A.Jolie.

I like big pigu

wear those butt slimming pants, not sure it work or not?

climbing up and down stair for 20 minutes a day

proper exercise n proper eating method..squat do a good job for reducing the butt size..

i think office job makes butt bigger cause you'll be sitting whole day until 6pm. So, usually I will try to walk more and jog in the evening. It helps...reduce the size of tummy also

Deadlift!

I remember first time doing it...my butt sakit like crazy and its easier to perform than squat.

i have the same exact problem.
its so weird that my waist is small, but my hips are wide
worst part, im still a student
and teachers keep asking me to wear a looser skirt!
which i cant cz i cant adjust the waist.

sounds like j-lo sort of body i like that but I admit that it seems clothes not designed for small waist+wide hips/large behind girls. My friend has the same problem but she manages by using belts and elastic pants which look good on her.

heard it is something like pushing the fats to the proper place rather burn fat.like shaping. right?

Ever think of doing yoga?

I do squat. I wear my jeans, it's thigher than before. Good or bad?

is good. at least not flabby.

Rawr rawr!
I don't understand people complaining bout a nice tight ass. What's the issue there...
Me likes.

Like they say, "A great bum, is god's replacement for a flat rack"

Flat rack, good bum. Okay lar. If both also got, then better

Squats gives you an ass. Cycling is worse, trust me