Hi guys, I'm new in here and trying to reduce my weight and try to be fit. Hope forumer here can help me out.

Profile :

Age : 21
Height : 188cm
Weight 95kg

Been doing cardio (jogging min 20 minutes non stop ) for the past 3 weeks + some weight lifting at gym. I do control my diet.

Morning : Oat + Milo
Lunch : Little rice + vege + meat + fruit
Dinner : very little rice + vege + meat + fruit

Would appreciate if forumer here can point out and lead me a correct way to slim down and be more fit.

There is a way to increase your metabolism which is by eating small small meals throughout the day...
you can split ur cardio into 2 sessions per day as well..

As I'm working 9-5.30pm, I can only workout at the late evening. I have my gym session mostly around 8.30pm till 9.30 or 9.45pm then I will rest and have bath before head to bed.

So is there any way to besides having 2 sessions of cardio ?

I didn't mean that u need to do 2 times a day. However, split ur meals into more smaller meals. Remember that starving is not a way to lose weight. Eat right and exercise right will lose weight. Your meal looks too generic as I don't know what do u have in ur meat.

It can be fried chicken or steam chicken...
try to have ur fruits before you start your meal...and try having fruits only in the morning so that u can reduce the sugar intake at night. Replace your normal rice to brown rice or full grain bread or whole meal bread. As a conclusion, replace ur high GI food with lo GI food. Cut down carb at night if possible.

no gambar?

raindrops always crave for pics HEHEHE

Yalo, his trademark welcoming speech for new journal!

Noted.

As for meal, I mostly take very little rice. Vege is normal vege that can get from stall. Meat is not fried meat for sure and the meat is normal chest meat of chicken.I have problem preparing my meal on my own as I really got no time

By the way, GI is what ? and carb is what ?


Too fat to show

lol, u see tot4 also post

the first step to sucess, is the conquer the fear itself!

Im skinny like a stick also post liao mad ( ok, maybe i post too much )

GI = Glycemic Index
Carb = Carbohydrates.
Do some quick search on google or this forum. There are a lot of info. I will post more info if u cant find it heheeh

Weightlifting should be better for long term fat loss ( By gaining muscle which mean higher metabolism rate to burn food fast hehe )

divide ur meal to 6 meals a day lor..
ex: morning: 3 tablespoon of oats
3 eggs white

brunch: soya drink/whey protien shake
tuna sandwich

lunch: very little rice, alot of veggie, chick breast

pre workout: anything u have for it

post workout: anything u have for it

dinner: 1 small sweet potato n fish/chick breast again

Check my journal in lowyat. I think i eat more than 6 hehe
breakfast
snack 1
lunch
snack 2
dinner
supper

pre workout
post workout

HIIT!!! yay!!