QUOTE(EmperorMeng @ Jun 30 2008, 12:23 AM)
Constantly press F5

But IMHO, to be notified that someone had replied to a post (either via email or PM) would be kinda tedious.
Maybe a notification pop-up like that new post in a thread pop-up would be the answer, but still that's a long shot.
This is because imagine if someone had made lots of threads in lots of different sections, the pop-ups would go:
"<someone> had replied to your post in <thread name, click to go to the thread>
"<someone> had replied to your post in <thread name, click to go to the thread>
"<someone> had replied to your post in <thread name, click to go to the thread>
"<someone> had replied to your post in <thread name, click to go to the thread>
"<someone> had replied to your post in <thread name, click to go to the thread>
"<someone> had replied to your post in <thread name, click to go to the thread>
"<someone> had replied to your post in <thread name, click to go to the thread>
"<someone> had replied to your post in <thread name, click to go to the thread>