My stat
Age: 20
Bodyweight: 52.1kg
Lean mass: 40.6kg
Fat mass: 11.5kg
Body fat: 22%

My target
Bodyweight: 52.5kg
Lean mass: 42.0kg
Fat mass: 10.5kg
Body fat: 20%
or
Bodyweight: 51.3kg
Lean mass: 41.0kg
Fat mass: 10.3kg
Body fat: 20%

How I get started
It took me about a year before I start lifting weights. I got over my fears and picked up the weights. I believe that if a woman want to look best, she need to train with weights. I trained with weight for a year, and the result is I look tight and fit instead of big and bulky. Joining a gym is the best investment in my life. Through exercising, I gained confident, I have more patient, and leads to cheerful life.

Workout
I used to workout in California Fitness but the it has expired this year March. Then I continue to workout at college gym, and sometimes I do home workout. I do free weight all the time, mostly compound exercises like squat, bench press, deadlift, pull-up, row, dip. Normally 2 or 3 workout days a week, upper body day and lower body day. Sets and reps are varied, sometime I do heavy weight with low reps, sometime light weight high reps. For home workout, I do bodyweight exercises like push-up, squat, lunges, dip, plank, crunches, row a hammer and overhead-press a baby…lol.

Diet
As for diet, I eat ice-cream, chocolate, pizza, cakes…… on my typical cheat day which is on weekend.
Monday to Friday I eat clean la,
Morning: 2 steamed eggs with tuna and tomato, milk+ 4 tablespoons oats
Pre-lunch: 1 apple
Lunch: Mixed rice (with tofu, chicken, vege) (boring lunch)
Tea time: yogurt or biscuits
Dinner: Home made dish (fish/chicken/prawn, vege, beans, egg/tofu)
Pre-bed: 1 glass of milk

My goals
1) To achieve 20% body fat or below by this year.
2) To be able to do a wide grip pull-up by myself (now I still need people to assist me)
3) To be able to do 3 chin-up by myself. (I did chin-up without assisted, so far I can do 1 or 2 reps only)
4) To have an hourglass shape body and a sexy back. (Got V shape upper body now, hehe)

Picture of me